5 superfoods for weight loss

Keto Sugar-Free Hot Chocolate This sugar-free keto hot chocolate recipe is sweet, creamy, chocolaty, and takes just 5 minutes! You can also make sugar-free hot chocolate mix ahead.  Get The Recipe Keto Sugar-Free Hot Chocolate Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Beef Cabbage Soup With Hamburger Make this easy beef cabbage soup recipe in the Crock Pot or Instant Pot! Cabbage soup with hamburger is cozy, healthy, and easy.  Get The Recipe Beef Cabbage Soup With Hamburger Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Gooey Toasted-Coconut Chocolate Brownies Gooey Toasted-Coconut Chocolate Brownies are gluten-free, delicious, and simple to make with calcium-rich tahini. This is the chocolate brownie recipe you need for those times when you want something super sweet yet a little savory. Tahini, which is made from ground sesame seeds, is rich in calcium, healthy fats, and plant-based protein. Along with being a nutrient-dense option to add to a brownie recipe, it’s a bit earthy creating a savory-sweet combination. Using the Foundational Five to Create These Gooey Toasted-Coconut Chocolate Brownies In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food. The Foundational Five is made up of five elements of nutrition including Protein, Fat, Non-starc

How To Cook Spaghetti Squash In The Oven Learn how to cook spaghetti squash in the oven - FAST! Use this baked or roasted spaghetti squash recipe (2 ways) to replace pasta in any dish.  Get The Recipe How To Cook Spaghetti Squash In The Oven Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Bacon Cheeseburger Soup This easy bacon cheeseburger soup recipe is comfort in a bowl. It's surprisingly healthy, gluten-free, and ready in just 20 minutes!  Get The Recipe Bacon Cheeseburger Soup Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

8 Signs Your Body Says You’re Not Eating Enough Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough.  Stress, busy schedules, illnesses, grief, and the hustle and bustle of everyday life can take a toll on us. More specifically, our appetites and the way our bodies regulate hunger. This can often lead to us not eating enough. Additionally, many people in the pursuit of weight loss often end up unintentionally undereating or restricting to achieve that goal. Whatever the cause, not eating enough food and depriving your body of important nutrients can manifest in ways that wreak havoc on your metabolism and hormones. Both of which may take longer to notice if you’ve been consistently undereating. 8 Symptoms You May Experience if You’re Not Eating Enough Let’s dive in and take a look at the not-so-subtle signs that your body may not be getting enough vital protein, carbohydrates, and fat, and what you can do to increase your fo

Jo Lost 39lbs in 10 Weeks and is Just Buzzing! This week, Secret Slimmer Jo, couldn’t wait to share her journey with you all. Having lost 39lbs, she wanted to inspire you all with her story and tell you about the amazing benefits of weight loss.   New You: Hi Jo, how much weight have you lost and how long did it take you? Jo: I’ve lost 39lbs in just 10 weeks and I’m hoping for 3 more lbs to make it 3 stone in 11 weeks!   New You: That’s a great result! So, how did you discover the New You Plan?   Jo: I saw an advert for New You on social media. New You: A lot of customers discover us that way. Can you describe how you felt before starting the Plan? Jo: Hopeless! I felt I had done everything but nothing was working as I’d lose a lb then gain 2lbs. It was one step forward and 2 steps back all of the time. I knew I needed something with quick results that was very convenient because as a single mum, I don’t have much time. First Week Feelings New You: What was your first