5 superfoods for weight loss

Pumpkin Smoothie This healthy, creamy pumpkin smoothie recipe packs fall flavor into every sip! Make a pumpkin pie smoothie with just 2 minutes prep.  Get The Recipe Pumpkin Smoothie Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Low Carb Keto Cream Cheese Cookies Sweet, buttery low carb cream cheese cookies are one of the best keto cookies recipes! They're fast, easy, and need just 6 ingredients + 10 minutes prep.  Get The Recipe Low Carb Keto Cream Cheese Cookies Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Kohlrabi Fries (Baked or Air Fryer) Kohlrabi fries are the most delicious way to use up the kohlrabi in your CSA or from your farmer’s market. With options for both the... Read more » Kara Lydon

Spring & Summer Transformation Challenge Winners Are Finally Revealed! The time has finally arrived to announce the winners of our spring/summer Transformation Challenge. It feels like forever ago that we launched this challenge, even though the summer sped by!  As usual, the competition was fierce and everyone who entered was deserving of a prize. But as you know, there could only be 6 winners. So, we won’t keep you waiting any longer! Let us introduce you to our 3 top cash prize winners!   1st Place In first place came Maria Wade. She lost 6 stone and 4 lbs and gained £1000 cash! Maria told us that since losing weight, she has a happier outlook on life and her knees and back are no longer sore. Congratulations Maria! 2nd Place Jennifer Carson came 2nd place in the Transformation Challenge. She lost 3 stone exactly and gained £750 cash. When we interviewed Jennifer she told us that since losing weight she has found that she enjoys life so much more and her mental health h

5 On-The-Go Breakfast Recipes Always skipping breakfast? Looking for a way to streamline your morning? These 5 on-the-go breakfast recipes are exactly what you need! Breakfast is by far the most commonly skipped meal. Sometimes you just need to hit snooze a few more times than usual! On mornings like this, it can be so helpful to have an on-the-go breakfast recipe that you’ve either already prepped ahead of time, or can quickly make and run out the door with.  Using the Foundational Five to Create On-The-Go Breakfast Recipes In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food. The Foundational Five is made up of five elements of nutrition including Protein, Fat, Non-starchy Carbohydrates, Starchy & Sugary Carbohydrates, and t

Mexican Chicken Soup (Caldo De Pollo) With tender meat and veggies, this easy Mexican chicken soup recipe (a.k.a. caldo de pollo) is loaded with flavor and toppings.  Get The Recipe Mexican Chicken Soup (Caldo De Pollo) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Low Carb Keto Pumpkin Cheesecake An ultra decadent low carb keto pumpkin cheesecake! This sugar-free pumpkin cheesecake recipe uses easy ingredients for an impressive dessert.  Get The Recipe Low Carb Keto Pumpkin Cheesecake Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum