5 superfoods for weight loss

Sugar-Free Keto Cranberry Sauce This healthy, keto, sugar-free cranberry sauce needs just 4 ingredients + 10 minutes! Made with fresh cranberries, it's sweet, delicious, and better than store bought.  Get The Recipe Sugar-Free Keto Cranberry Sauce Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Reverse Sear Steak Reverse sear steak comes out perfect every time! Learn how to reverse sear a steak in the oven, with tender pink center and crispy crust.  Get The Recipe Reverse Sear Steak Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

5 Balanced Bowls to Add to Your Next Meal Prep Looking for a little meal prep inspiration? Need something easy to take with you to work? These 5 balanced bowls are exactly what you need! Meal prepping can get really old really fast, especially when you’re sick of your usual go-to recipes. That’s where these balanced bowls come in! Bowls are a great way to add variety and versatility to your meal prep without having to spend hours in the kitchen.  Using the Foundational Five to Create Balanced Bowls In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food. The Foundational Five is made up of five elements of nutrition including Protein, Fat, Non-starchy Carbohydrates, Starchy & Sugary Carbohydrates, and the Flavor Factor (which bri

Mashed Sweet Potatoes This easy mashed sweet potato recipe is perfectly smooth, sweet, and buttery, all in 25 minutes! Sweet potato mash needs just a few simple ingredients.  Get The Recipe Mashed Sweet Potatoes Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Sugar-Free Keto Meringue Cookies These easy sugar-free keto meringue cookies are sweet, light, and crispy. Just 4 ingredients, 2 calories, and 0 net carbs!  Get The Recipe Sugar-Free Keto Meringue Cookies Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Spicy Seafood Stuffed Peppers These spicy seafood stuffed peppers are Mexican-inspired and pack in irresistible spice! Made with white fish, these peppers pack in nourishing protein but don’t compromise... Read more » Kara Lydon

Creamed Spinach Recipe Learn how to make creamed spinach with cream cheese in minutes! This easy creamed spinach recipe is rich and creamy, with simple ingredients.  Get The Recipe Creamed Spinach Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum