5 superfoods for weight loss

Smoked Salmon Salad This smoked salmon salad is made with avocado, blueberries, and salmon, and drizzled with creamy sweet vinaigrette. Done in 10 minutes!  Get The Recipe Smoked Salmon Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Peanut Butter Mousse 5-minute keto peanut butter mousse is sweet and fluffy, with simple ingredients like mascarpone, cream, and sweetener. Just 3.8g net carbs!  Get The Recipe Keto Peanut Butter Mousse Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

How To Stop Emotionally Eating Looking to finally stop emotionally eating? Keep reading to learn 4 easy tips you can implement today.  Emotions and food are so intertwined. Our feelings impact what we want to eat, what we don’t want to eat, as well as how much we eat. To a certain degree, this is completely normal and completely harmless. But sometimes, emotional eating can get a bit out of hand.  If you’re unable to control yourself when you’re emotional and around food, there are some quick tips you can implement that will significantly reduce these instances. It’s all about awareness, mindfulness, and intentional action. Let’s get into it! What is Emotional Eating?  In order to stop emotionally eating, we have to get to know what it really means to emotionally eat. At its core, emotional eating happens when food is used to cope with emotions, as opposed to being used to satisfy hunger. This means you’re using food as a form of comfort, even when you’re not hungry or in need of m

Low Carb Bread (Almond Flour Bread) This easy almond flour bread is the best low carb bread recipe with a texture like wheat bread. Just 5 ingredients and 2g net carbs!  Get The Recipe Low Carb Bread (Almond Flour Bread) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Oatmeal Breakfast Bars This healthy oatmeal bars recipe is loaded with chewy raisins, oats, and chocolate! Make oatmeal breakfast bars for snacking all week long.  Get The Recipe Oatmeal Breakfast Bars Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Breadsticks Cauliflower breadsticks are easy, cheesy, healthy, and low carb! They come together with just 10 minutes prep time and simple ingredients.  Get The Recipe Cauliflower Breadsticks Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Kale Chips Air fryer kale chips are easy, healthy, & crispy in just 10 minutes! Use 3 simple ingredients for a basic version or choose from 10 flavors.  Get The Recipe Air Fryer Kale Chips Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum