5 superfoods for weight loss

Keto Cake Recipe This easy keto cake recipe is so rich, sweet and moist, that no one will guess it's low carb (2g net carbs per slice). Perfect for birthdays!  Get The Recipe Keto Cake Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Risotto Make creamy mushroom cauliflower risotto in just 25 minutes! It has the same flavors as regular risotto, but is faster, easier and healthier.  Get The Recipe Cauliflower Risotto Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Sauteed Cabbage Recipe Learn how to saute cabbage to make it sweet, caramelized, and buttery! This easy sauteed cabbage recipe is ready in just 15 minutes.  Get The Recipe Sauteed Cabbage Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Banana Bread Oatmeal Ready in just 10 minutes, this cozy and comforting banana bread oatmeal is made with cinnamon, nutmeg, vanilla, caramelized bananas and walnuts. This easy breakfast... Read more » Kara Lydon

Air Fryer Chicken Wings (Crispy!) Learn how to cook the BEST chicken wings in an air fryer! This air fryer wings recipe includes tricks for crispy skin + seasoning ideas.  Get The Recipe Air Fryer Chicken Wings (Crispy!) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

How To Stop Dieting Are you constantly yo-yo dieting? Where you’re always trying the newest diet or trend? Keep reading to learn how to stop dieting for good. It’s so easy to get caught up in the diet cycle. They’re satisfying because they allow for little to no ambiguity, and they’re addicting because they give you quick, fast results. But unfortunately, the results never last. As soon as you reach the last day of your diet, you go, “back to normal”, and find yourself right back at square one.  This constant cycle can be exceptionally frustrating and feel never-ending. But thankfully, it can be stopped.  How to Stop Dieting  To learn how to stop dieting, you need to learn sustainable, maintainable habits pertaining to food. You need to ditch the short-term, diet mindset and learn how to find balance. Keep reading to learn how you can get started.  5 Steps to Take to Stop Dieting for Good Take these 5 steps to stop dieting and build a balanced relationship with food. Each step w

Baked Oatmeal This healthy baked oatmeal recipe is like dessert for breakfast -- all in 30 minutes with simple ingredients like oats, milk, eggs & vanilla.  Get The Recipe Baked Oatmeal Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum