5 superfoods for weight loss

5 Weeks Until Summer: 5 Top Tips To Get Set for Success The countdown is on! Summer is just around the corner and we’re here to help you make it amazing. With just 5 weeks to go, here are our top tips to set you up for success this summer. Believe it or not, summer is actually the BEST time of the year to diet! As we begin the shed the layers (and maybe even flash a bit of ankle), uncurl ourselves from the much-loved but very worn out sofa, and retire the onesie to the back of the wardrobe until next winter, there is much to look forward to. With the feeling of warm sunshine on our faces and more glorious hours of brightness, everyone’s moods are generally better at this time of year. Plus, many of us will have a big event lined up for summer. A wedding, city break, or holiday abroad perhaps. Spring and summer are seasons of rejuvenation. Mother nature is working her magic to transform our beautiful surroundings and with all of this happening, it seems only right that we should w

Zucchini Spaghetti Make the best zucchini spaghetti recipe with meatballs ever! This easy low carb dinner has all the comfort of pasta, minus the carbs.  Get The Recipe Zucchini Spaghetti Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Cod Enjoy a light and healthy dinner with this 15-minute air fryer cod recipe, using simple ingredients like olive oil, garlic, paprika and lemon.  Get The Recipe Air Fryer Cod Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Cobb Salad Recipe This easy Cobb salad recipe takes just 10 minutes, with simple ingredients like lettuce, chicken, bacon, tomatoes, avocado & creamy dressing.  Get The Recipe Cobb Salad Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness. Stress, anxiety, and other emotions can often lead to unhealthy eating habits that may exacerbate mental health issues. In this article, I will discuss how mindful eating can help you cope with stress, anxiety, and other emotions. Additionally, I will share specific practices and mental health resources to help you navigate these challenges and find balance in your life. Mindful Eating for Emotional Wellness The Connection Between Emotions and Eating Habits It is not uncommon for individuals to use food as a coping mechanism during times of stress, anxiety, or emotional turmoil (1). Emotional eating , or eating in response to feelings rather than physical hunger , can lead to overeating , weight gain, weight loss,

Italian Seasoning Recipe Learn how to make a homemade Italian seasoning recipe with only 6 ingredients! This mix adds bright, herby flavor and takes just 5 minutes.  Get The Recipe Italian Seasoning Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Egg Roll In A Bowl This egg roll in a bowl recipe uses simple basics like pork, ginger, garlic & cabbage. An easy shortcut makes it a 15-minute low carb dinner!  Get The Recipe Egg Roll In A Bowl Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum