5 superfoods for weight loss

Customer Anne-Marie Shares Her Workout Routine Customer & New You Ambassador Anne-Marie has lost over 4 stone with our plan. After getting to her goal, her focus turned to maintaining her loss and getting strong. Here, she shares her workout routine, which has helped her tone up, get fit and feel better than ever! These are the exercises I started of my fitness journey with. Once I built up my strength and stamina, I added in different ones but if you’re new to working out, this routine is a good starting point. Begin with light weights or even water bottles. I’m now using 4kg dumbbells getting ready for 5kg. Basic squats With feet hip width apart, relax your shoulders, keep your head and chest up, hold your core tight, keep your hands in front, breathe in and lower down like taking a seat, with your hips and bottom down, breathe out and push back up through your heels, whilst squeezing your glutes. Do this for 60 seconds alternated with other exercises in a full circuit

Spinach Dip Recipe Deliciously creamy and irresistibly cheesy, this easy hot spinach dip recipe is the ultimate crowd-pleaser. Perfect for any occasion!  Get The Recipe Spinach Dip Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Spatchcock Chicken This spatchcock chicken recipe is super juicy with perfect crispy skin, and so EASY! Learn how to spatchcock chicken, then roast or grill it.  Get The Recipe Spatchcock Chicken Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Tilapia Recipe Make this flaky oven baked tilapia recipe in only 20 minutes, with 5 simple ingredients: tilapia, butter, lemon, parsley and garlic. So easy!  Get The Recipe Baked Tilapia Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Perfect Soft Boiled Eggs Learn how to make soft boiled eggs perfect every time with this easy method -- faster than most methods! Includes tips for easy peeling, too.  Get The Recipe Perfect Soft Boiled Eggs Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Low Carb Keto Oatmeal Learn how to make keto oatmeal in 5 flavors, all based on an easy low carb oatmeal recipe with just 5 ingredients & less than 10 minutes!  Get The Recipe Low Carb Keto Oatmeal Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Coconut Shrimp Learn how to make coconut shrimp with just 6 ingredients! This easy coconut shrimp recipe takes only 20 minutes and has 5 sauce options.  Get The Recipe Coconut Shrimp Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum