5 superfoods for weight loss

Best Chicken Salad Recipe Make the best chicken salad recipe in just 10 minutes, with simple ingredients like chicken, grapes, celery, dill, pecans & creamy dressing.  Get The Recipe Best Chicken Salad Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Green Goddess Dressing Recipe Make this herby, creamy green goddess salad dressing recipe in 5 minutes, with simple ingredients! Use it for salads, dipping, meats & more.  Get The Recipe Green Goddess Dressing Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Eggplant Lasagna You'll love this eggplant lasagna recipe with layers of roasted eggplant, beef marinara, creamy ricotta, and melty cheese. Healthy & low carb!  Get The Recipe Eggplant Lasagna Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cabbage Salad Recipe Make this easy cabbage salad recipe in just 10 minutes, with shredded cabbage, bell peppers, sunflower seeds, and easy Asian salad dressing.  Get The Recipe Cabbage Salad Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Halibut This easy grilled halibut recipe with lemon and garlic is perfect for summer! It's flaky, buttery, bright, and made with just 4 ingredients.  Get The Recipe Grilled Halibut Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Tuna Salad Recipe Make the best tuna salad recipe in just 10 minutes: Creamy, crunchy, and full of flavor, with simple ingredients and the best dressing!  Get The Recipe Tuna Salad Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Acai Bowl Recipe This homemade acai bowl recipe creates a thick smoothie bowl from frozen acai berries, fruit, and toppings for a healthy breakfast or snack!  Get The Recipe Acai Bowl Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Blue Cheese Dressing Recipe Learn how to make blue cheese dressing: Just 5 minutes + 5 ingredients! This homemade blue cheese dressing recipe tastes like a restaurant's.  Get The Recipe Blue Cheese Dressing Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

“Total Food Replacement (TFR) Has Completely Changed My Life!” After being told her blood pressure was high, Emma was determined to lose weight & avoid medication. Here, she shares how Total Food Replacement (TFR) has completely changed her mindset, helped her lose 3st 11lbs and why she is determined to keep the weight off. After visiting my GP for a routine appointment back I June 2022 and finding out that my blood pressure was high, I knew drastic action was needed to get my weight under control. I looked at various Total Food Replacement (TFR) type diets and decided that this would give me the quick results that I needed and hopefully help me reset my mind and how I think and react to food. The only problem was… which TFR plan to go for?! There are a few on the market and I have friends who have tried the more known plan which come with a consultant. But it was expensive. What was worth more to me though at that time? The money or my health? I had a few plans in July and...

Ratatouille Recipe Make this easy ratatouille recipe with zucchini, eggplant, tomatoes, garlic, olive oil, balsamic and herbs. It's bursting with fresh flavors!  Get The Recipe Ratatouille Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Hawaiian Poke Bowl This Hawaiian poke bowl recipe serves marinated sushi tuna with rice, crisp veggies, juicy fruit, and spicy mayo. Make it in just 30 minutes!  Get The Recipe Hawaiian Poke Bowl Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Chicken Thighs The BEST method for grilling chicken thighs! This grilled chicken thighs recipe is super juicy and crispy, with bone-in or boneless options.  Get The Recipe Grilled Chicken Thighs Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Cherry Tomatoes Enjoy these easy oven roasted cherry tomatoes in so many ways! You can use them as a side dish, a topping, or component in another recipe.  Get The Recipe Roasted Cherry Tomatoes Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Coffee Creamer Make the BEST keto coffee creamer - sweet, creamy, just 0.6g net carbs! This low carb sugar free coffee creamer has 5 flavor options, too.  Get The Recipe Keto Coffee Creamer Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Summer Is Here: 5 Top Tips To Make Your Summer Diet Work It’s Summer Solstice, which means that summer has officially arrived! Thankfully you don’t have to ditch your summer diet. Check out our top tips to help you stay on track this season. Here at The New You Plan, we understand that many of our customers will be using summer as their goal. Whether it’s a holiday abroad, a family celebration, attending a wedding, or it’s just the idea of wearing less during the warmer weather, summer serves as the perfect motivation. However, we also understand that dieting during summer can feel harder and we’re here to quash that notion and prove to you WHY summer is the ideal time to stick to your diet. Armed with our top tips, you can definitely make your diet work this summer! 1. Up Your Water Intake First up, we’re going back to basics. While we’re always preaching the importance of keeping your water intake high while on plan, this DEFINITELY applies during summer, especially when th...

Tuna Salad Recipe With Egg Make this easy tuna salad recipe with egg in just 10 minutes! It's creamy, flavorful, and perfect to make ahead for the week.  Get The Recipe Tuna Salad Recipe With Egg Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

WINNER: Gillian Lost 3st 7lbs & WON £1000 Cash Customer Gillian has set herself a BIG target and she is already killing it! So far, she has lost 3st 7lbs, has already seen massive changes to her health & she WON £1000 cash in our Transformation Challenge! WELL DONE GILLIAN! New You: What was your biggest motivator for joining the challenge? Gillian: I wanted an incentive to help me stick to the plan. I found the challenge really kept me focused and on track. My goal was to lose two stone in eight weeks, and I achieved that so it definitely worked. New You:  So tell us, how much weight have you lost? Gillian: I’ve lost 3st 7lbs in 17 weeks. I’m delighted! New You:  We’d love to know how you heard about the plan! Gillian: I’d seen people posting about it on Facebook and Instagram. I had tried other diets before and failed. The plan sounded different than anything else so I thought I would give it a try. Getting Started… New You:  What led to you star...

Diabetes Awareness Week | Reverse Diabetes With Our Low Calorie Diet Plan While Diabetes Awareness Week occurs once a year, here at The New You Plan we have long been preaching the amazing health benefits that following our low calorie diet promotes, including how it can be used to reverse diabetes.  This has been backed up by a wide range of research, including an NHS study in 2021, which included over 2000 people with type 2 diabetes. The participants saw improvements to their health through the NHS soups and shakes diet programme – with participants losing an average of 13kg (over two stone) in three months. Following a low calorie diet enabled participants to better control their blood sugar levels – reducing the need for diabetes-related medication and potentially achieving remission of their Type 2 diabetes when their levels return to a healthy range. The trials showed that around half of people who had similar weight loss were able to achieve remission of t...