5 superfoods for weight loss

Customer Anne-Marie Shares Her Workout Routine Customer & New You Ambassador Anne-Marie has lost over 4 stone with our plan. After getting to her goal, her focus turned to maintaining her loss and getting strong. Here, she shares her workout routine, which has helped her tone up, get fit and feel better than ever! These are the exercises I started of my fitness journey with. Once I built up my strength and stamina, I added in different ones but if you’re new to working out, this routine is a good starting point. Begin with light weights or even water bottles. I’m now using 4kg dumbbells getting ready for 5kg. Basic squats With feet hip width apart, relax your shoulders, keep your head and chest up, hold your core tight, keep your hands in front, breathe in and lower down like taking a seat, with your hips and bottom down, breathe out and push back up through your heels, whilst squeezing your glutes. Do this for 60 seconds alternated with other exercises in a full circuit

Spinach Dip Recipe Deliciously creamy and irresistibly cheesy, this easy hot spinach dip recipe is the ultimate crowd-pleaser. Perfect for any occasion!  Get The Recipe Spinach Dip Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Spatchcock Chicken This spatchcock chicken recipe is super juicy with perfect crispy skin, and so EASY! Learn how to spatchcock chicken, then roast or grill it.  Get The Recipe Spatchcock Chicken Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Tilapia Recipe Make this flaky oven baked tilapia recipe in only 20 minutes, with 5 simple ingredients: tilapia, butter, lemon, parsley and garlic. So easy!  Get The Recipe Baked Tilapia Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Perfect Soft Boiled Eggs Learn how to make soft boiled eggs perfect every time with this easy method -- faster than most methods! Includes tips for easy peeling, too.  Get The Recipe Perfect Soft Boiled Eggs Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Low Carb Keto Oatmeal Learn how to make keto oatmeal in 5 flavors, all based on an easy low carb oatmeal recipe with just 5 ingredients & less than 10 minutes!  Get The Recipe Low Carb Keto Oatmeal Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Coconut Shrimp Learn how to make coconut shrimp with just 6 ingredients! This easy coconut shrimp recipe takes only 20 minutes and has 5 sauce options.  Get The Recipe Coconut Shrimp Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cheese Crackers This 3-ingredient cheese crackers recipe is like homemade Cheez-Its, but better for you! They are cheesy, crunchy, and naturally gluten-free.  Get The Recipe Cheese Crackers Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Pudding (Chocolate) Make the best keto pudding with just 5 ingredients! This rich, smooth, sugar free keto chocolate pudding that tastes better than store-bought.  Get The Recipe Keto Pudding (Chocolate) Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Greek Chicken Meal Prep (+ 10 More Ideas) These Greek chicken meal prep bowls are SO EASY, with simple ingredients -- or choose from 10 other flavorful chicken meal prep ideas.  Get The Recipe Greek Chicken Meal Prep (+ 10 More Ideas) Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bacon Wrapped Shrimp You'll love this easy bacon wrapped shrimp recipe with an irresistible honey garlic chili glaze. The perfect easy appetizer or main dish!  Get The Recipe Bacon Wrapped Shrimp Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Apple Chips Homemade apple chips are crispy, light, sweet, and healthy! Make this easy fall snack recipe with just 2 ingredients: apples and cinnamon.  Get The Recipe Apple Chips Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sarah Shares Her Excess Skin Surgery Results Following Her 10st 2lb Weight Loss After losing 10st 2lbs with The New You Plan, Sarah was named a winner in our March/April Transformation Challenge. She put her £1000 cash winnings towards surgery in Turkey to have excess skin removed. Here, she shares how the procedure went and why she is living the life she always dreamed of. After having my son and going through a marriage break-up, for 27 years I struggled with my weight, spending most of the time yo-yo dieting. Then, one lunchtime my life took an unexpected turn. A work colleague was having her New You meal and I began asking questions about the plan, thinking that it sounded like something I would love to try. I then placed my order and excitedly waited for it to arrive. When it did, armed with all the products, information and having joined Secret Slimmers on Facebook, little did I know the impact that New You would have on my life. Fast forward 10 months and I hit my targe

Grilled Chicken Breast Make the perfect, juicy grilled chicken breast! With easy marinade, tips, and time chart, this recipe makes grilling chicken foolproof.  Get The Recipe Grilled Chicken Breast Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Yellow Squash Casserole This easy yellow squash casserole recipe has layers of roasted summer squash and creamy homemade cheese sauce. Just 5 ingredients!  Get The Recipe Yellow Squash Casserole Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Low Carb Keto Apple Crisp This low carb keto apple crisp has a secret ingredient to make it only 6g net carbs, with the same sweet, warm flavor and crunchy topping.  Get The Recipe Low Carb Keto Apple Crisp Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Coconut Chicken This coconut chicken recipe needs just 6 ingredients! You'll love this easy, juicy chicken coated in a crispy, golden brown coconut crust.  Get The Recipe Coconut Chicken Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

New York Strip Steak The BEST method for how to cook New York strip! This foolproof New York strip steak recipe is tender, juicy, flavorful, and super easy.  Get The Recipe New York Strip Steak Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Beef Stir Fry Recipe You'll love this easy beef stir fry recipe with tender steak, colorful vegetables, and simple stir fry sauce. Perfect for busy weeknights!  Get The Recipe Beef Stir Fry Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

TRANSFORMATION CHALLENGE WINNER: Kate Lost 3 Stone, Dropped 3 Dress Sizes in 10 Weeks & WON £1000 Cash For Kate, The New You Plan has been life changing. In just 10 weeks, she lost 3 stone, dropped 3 dress sizes and won £1000 cash in our Transformation Challenge. She has already noticed massive changes to her health, no longer avoids mirrors and is enjoying taking pride in her appearance again. New You: Kate, what was your biggest motivator for joining the challenge? Kate: I wanted to be accountable. Since losing weight, I’ve built up my confidence and I didn’t mind having my photo taken so much. So my son kept telling me how well I’d done and told me I’d lost more than a tonne in my first week. I think he was a bit confused between a stone and a tonne. I honestly didn’t think for a second I would win. I took the photos mainly because I looked in the mirror and I couldn’t see the difference. And aside from my clothes being looser, I didn’t notice how much I had actually lost

Roasted Zucchini And Squash This roasted zucchini and squash recipe is baked to perfection and seasoned with Italian seasoning and garlic powder. Just 15 minutes!  Get The Recipe Roasted Zucchini And Squash Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Seared Scallops Learn how to sear scallops in just 10 minutes! This pan seared scallops recipe has a perfect golden crust & irresistible garlic butter sauce.  Get The Recipe Seared Scallops Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Shishito Peppers Recipe For a flavorful, healthy appetizer, try this blistered shishito peppers recipe! They are lightly sweet, smoky, and take just 5 minutes.  Get The Recipe Shishito Peppers Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Omelette Recipe The best omelette recipe -- super fluffy and so easy! Learn how to make an omelette with 10 different filling ideas, in just 15 minutes.  Get The Recipe Omelette Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Greek Salad Recipe Make a traditional Greek salad recipe with simple ingredients: tomatoes, cucumbers, olives, onions, and feta cheese. Ready in 15 minutes!  Get The Recipe Greek Salad Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Wholesome Yum L

Greek Salad Dressing Make the BEST Greek salad dressing recipe in just 5 minutes, using simple pantry ingredients. This fast, easy vinaigrette is full of flavor!  Get The Recipe Greek Salad Dressing Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Wholesome Yum L

TRANSFORMATION CHALLENGE WINNER: Emma Lost 1 Stone (Overall 3st 10lbs) & WON £1000 Cash Last year, Emma lost almost 3 stone with our plan. She joined our Transformation Challenge, losing another stone, bringing her loss to almost 4 stone and her winnings to £1000. Here, she shares how her mindset has completely changed and why maintaining her weight loss is just as important as losing it. New You: Emma, what was your biggest motivator for joining the challenge? Emma: I think being part of the community. Being part of Secret Slimmers is what keeps you accountable. So getting involved in all the challenges – whether it’s the Transformation Challenge or any of the smaller, daily challenges – keeps your mind focused on what you are doing. When I read about the Transformation Challenge, I thought it would be good to see the difference in my before and after photos. I was going to wait until my ultimate goal, which I’m really close to but then I thought, why not?! And if nothin