5 superfoods for weight loss

Crustless Pumpkin Pie My crustless pumpkin pie recipe is creamy, sweet, and much easier than making a crust. It's naturally gluten-free, with no refined sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Red Peppers My roasted red peppers recipe is easy, sweet, and tender! Learn how to roast peppers in the oven, on the stove, or on the grill.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cream of Mushroom Soup My cream of mushroom soup recipe is rich and creamy, with just 7 simple ingredients and no flour! Enjoy it on its own or use in other recipes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

A New Beginning: Else’s Inspiring Journey to Losing 4.5 Stone* in 5 Months When Else embarked on her journey with The New You Plan 5 months ago, little did she know it would lead to a transformative and life-enhancing experience. Faced with the heavy responsibility of caring for her husband while he recovered from surgery, Else realised that her own health had taken a backseat. Weighed down by the incidental weight gain from stress-eating at the hospital and at the brink of becoming diabetic, she decided it was time for a change.  This is her encouraging story of how adopting a structured diet plan not only helped her lose a remarkable amount of weight but also rejuvenated her health, lifestyle, and outlook on life. Getting started… New You: What led to you starting the plan? Else: In April, when I started the plan, my husband had just come out of hospital after being in for over a month and eventually needing surgery. I was there every day, all day, as his carer. He has multip

Embrace the Change with New You Plan November Community Challenges! As the leaves turn and the air cools, November brings fresh challenges and new beginnings in your journey towards a healthier, happier you. This month, The New You Plan community is buzzing with exciting activities aimed at keeping us all inspired and on track. Whether you’re looking to up your fitness game, boost your hydration, or simply involve more positive actions in your daily routine, we’ve got you covered. Here’s a peek at this month’s action-packed schedule: 1.  Step Towards Your New You Walking is simple yet profoundly effective. This November, join us in our step challenge to gradually increase your daily footprints. Use our tracker to log your steps, participate in weekly check-ins on our Facebook group, and ramp up your mobility day after day. Remember, each step is a step closer to your new you! Register, get your tracker and all the details here . 2.  H20 Towards Your New You Hydration is k

Spatchcock Turkey Let me show you how to spatchcock a turkey, with juicy meat & crispy skin! My easy spatchcock turkey recipe cooks in less than half the time.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Butternut Squash Casserole My easy butternut squash casserole is a cozy, cheesy blend of roasted squash, kale, onions, and cranberries. Perfect for fall and holidays!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pan Seared Scallops Learn how to sear scallops in just 10 minutes! My easy pan seared scallops recipe has perfect golden crust and garlic butter sauce.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Dried Cranberries It's easy to make homemade dried cranberries, with or without sugar, in your oven! They are soft, chewy, tart, and sweet.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Half Chicken Make my juicy roasted half chicken with garlic herb butter and crispy skin. It's flavorful, easy to make, and perfect for dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Green Bean Casserole Make my healthy green bean casserole with cream cheese, mushrooms, fresh green beans, & crispy onion topping. An easy side for Thanksgiving!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Pork Tenderloin The juiciest baked pork tenderloin recipe in just 20 minutes! It cooks up tender & flavorful in the oven with my quick 5-ingredient marinade.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

How Tom Found Control and Lost 6st* with The New You Plan In the storm of life’s unforeseen upheavals, finding something to control can often provide the grounding we desperately need. For Tom, the catalyst was losing his job and stepping into the role of a primary caregiver for his grandfather. Amidst the turbulence, Tom chose to take charge of his health and embarked on a transformative journey with The New You Plan. His story is not just about shedding pounds; it’s a testament to regaining confidence, finding joy in new routines, and embracing life’s possibilities with renewed vigour. In his interview, Tom shares how the plan catalysed a profound change in his life, offering insights that can inspire many who might find themselves in similar circumstances. Getting started… New You: What led to you starting the plan? Tom: At the start of 2024 I found out that the 77 year old company I had worked at for 9 years was going to close down and everyone who worked there would be mad

Sugar Free Cranberry Sauce (Keto) My healthy, keto, sugar free cranberry sauce needs just 4 ingredients + 10 minutes! It's sweet, tangy, and tastes better than store bought.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

50 & Fabulous: Charlotte Loses 5 Stone Before Her Birthday! Embarking on a new journey can often feel daunting, yet profoundly exhilarating. This is the story of Charlotte, who faced her challenges head-on and transformed her life with The New You Plan. Just a few months ago, Charlotte felt shackled by her circumstances—multiple injuries had significantly limited her mobility, and emotional eating had caused her weight to spiral. But everything changed when she discovered The New You Plan. In her interview, Charlotte shares her heartfelt experiences from her initial struggles to the triumphant moments that have marked her new beginning. From organising her meals to finding joy in unexpected flavours, Charlotte’s journey is not just about losing weight but about gaining a whole new perspective on life. Her story is an inspiring testament to the power of resilience and the profound impact of a supportive community. Here is what she had to say… Starting Her New You Journey New Y

Thanksgiving Turkey Recipe My foolproof Thanksgiving turkey recipe is juicy and flavorful, with crispy skin. All you need to thaw, brine, season, and roast your turkey!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Almond Flour Pancakes My fluffy almond flour pancakes recipe is so easy -- just 6 ingredients! It's gluten-free, keto friendly, fast to make, and delicious.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Almond Flour Cookies My almond flour cookies recipe makes buttery shortbread cookies, with 4 ingredients and no refined sugar. A gluten-free, healthy dessert!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Crock Pot Queso Make my creamy Crock Pot queso in your slow cooker with just 3 ingredients! It's perfect for parties, and stays warm and melty for hours.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Sweet Potato Casserole My healthy sweet potato casserole with pecans is naturally sweetened using maple syrup & fall spices. An easy recipe for your holiday table!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K Transformation Challenge: Catch Up With Some Of This Year’s Winners So Far As we enter the final phase of the year, we have reconnected with some of the remarkable winners of this year’s £100K Transformation Challenge so far! From embracing outdoor adventures and maintaining weight loss triumphs to investing in personal dreams and setting new fitness goals, each winner’s journey brings a unique story of resilience, joy, and transformation. Join us as we delve deeper into the lives of these extraordinary individuals, exploring how they’ve sustained their transformations and how the New You Plan continues to play a pivotal role in their journey towards a healthier, happier existence. Catherine Lost 6st 2lbs & has discovered her love for the great outdoors! Since losing 6 stone and winning my cash prize at the start of 2024 I have a new found love for the great outdoors. I completed the Manchester 10K, I have started walking, cycling and I’m now even brave enough to pul

Healthy Cheesecake My healthy cheesecake recipe is rich, creamy, and sweet, all with no refined sugar, 13.4 grams of protein per slice, and a shortbread crust.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum