5 superfoods for weight loss

Steak Diane My steak Diane recipe features tender filet mignon smothered in rich, creamy mushroom brandy sauce. Perfect for special occasions!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Whole Chicken My air fryer whole chicken recipe with garlic herb butter has juicy, flavorful meat and extra crispy skin. Easy to make and so fast!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Banana Oatmeal Muffins These banana oatmeal muffins are moist, fluffy, and studded with melty chocolate chips. A gluten-free, healthy breakfast or snack with oats!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Merry and Light: Balancing TFR with Christmas Cheer The Christmas season is well and truly here and with the big day and family festivities fast approaching, it’s hard to get away from all those tempting festive treats. If you’re currently following Total Food Replacement, it may seem tricky to know how to manage the Christmas season – whether to keep following TFR, move over to Switch, or to have a short break. Therefore, with this in mind, we have put together a comprehensive guide to help you navigate the festive season while maintaining your health and weight loss goals. This blog will provide you with practical tips, healthier food alternatives, and strategies to enjoy the holidays without derailing your progress. Christmas in ketosis Some of our customers prefer to stay fully on plan over Christmas. Know that this is absolutely okay – make the decision based on what is best for you. Choose your favourite packs for the day, add in an extra snack (if you wish) and make sure yo...

Creamy Tuscan Salmon My creamy Tuscan salmon recipe has a rich parmesan cream sauce, sun-dried tomatoes, and fresh spinach, all in just 20 minutes. So easy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Ham Steak My easy ham steak recipe with a sweet maple glaze comes together in less than 15 minutes. Your family will love this quick dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Crack Dip Make this easy crack dip recipe with bacon, cheese, ranch, sour cream, and green onions. Everyone loves this irresistibly creamy, hot dip!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Sirloin Steak Air fryer sirloin steak is one of the fastest, easiest ways to cook it to tender, juicy perfection! Just use my time and temperature chart.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Transforming Lives: Dani’s Incredible 4st 8lbs* Weight Loss Journey Becoming a new mother is a joyous experience, but it often comes with its own set of challenges – including the struggle to lose post-pregnancy weight. For Dani, a mother of two children under two, this challenge became an opportunity for incredible transformation. Through determination, commitment, and the support of the New You Plan, Dani has shed an impressive 4st 8lbs*, reclaiming her health, confidence, and pre-pregnancy wardrobe. In this inspiring interview, Dani shares her motivations, experiences, and the life-changing results of her weight loss journey. From convenient meal replacements to newfound energy for chasing after her little ones, Dani’s story is a testament to the power of perseverance and the right support system. Join us as we explore how this busy mum went from maternity clothes to a size 6-8, with just 6lbs left to reach her goal weight. Get ready to be inspired by Dani’s remarkable transform...

Roasted Broccoli And Cauliflower My roasted broccoli and cauliflower recipe with parmesan and garlic is so easy, using just 5 ingredients. A delicious way to eat veggies!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

From Virtual to Reality: Jo’s Incredible Visit to The New You Plan HQ Have you ever wondered what it’s like to step through the screen and meet your virtual colleagues in person? After 21 months of remote work, Zoom calls, and digital interactions, our Customer Services Rep Jo, finally had the opportunity to turn pixels into real-life connections. Join Jo as she recounts her incredible visit to The New You Plan headquarters in Northern Ireland – a journey that transformed professional relationships into lasting friendships and reminded her of the power of human connection in our increasingly digital world. After working remotely for just over 21 months at The New You Plan, connecting with the team through Zoom meetings, chats, and virtual calls, I was beyond thrilled when I was invited to visit HQ in Northern Ireland. How could I possibly say no to finally meeting the incredible team I’ve been working with? Of course, my answer was a resounding yes! A Beautiful Start to t...

Farmer’s Cheese (Tvorog) My creamy homemade farmer's cheese (tvorog) is like ricotta or cottage cheese, but better! It's easy to make with 3 simple ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Lamb Shank Recipe My fall-apart tender braised lamb shanks recipe is cooked low and slow in a rich tomato sauce with red wine, herbs, and garlic. So easy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sugar Free Condensed Milk Make your own sugar free sweetened condensed milk with just 3 clean ingredients! It’s keto friendly, rich, sweet, and silky smooth.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cold Spinach Dip My cold spinach dip recipe is creamy, flavorful, and takes just 10 minutes + 6 ingredients! It's perfect for parties or a quick snack.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

How to Navigate Christmas Stress-Free The holiday season, filled with joy and cheer, also brings unique challenges for those committed to their weight loss journey. The abundance of treats, festive gatherings, and the break from routine can tempt even the most disciplined among us. However, with careful planning and a mindful approach, you can enjoy the seasonal festivities without compromising your health goals. Here’s how to navigate the Christmas period while keeping your diet and mental well-being in check. 1. Plan Your Meals Ahead This Christmas Knowing what you might eat at holiday events can empower you to make choices that align with your dietary goals. Decide in advance what and how much you are going to eat, and stick to that plan to avoid impulse eating that you might regret later. 2. Bring Healthy Options to Share If you’re attending a potluck, consider bringing a dish that fits your dietary needs. This ensures you’ll have something healthy to eat, and it also intro...

Healthy Peanut Butter Cookies My sweet, chewy, and healthy peanut butter cookies have just 4 simple ingredients and no refined sugar. The perfect recipe for a quick treat!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Instant Pot Short Ribs Make my flavorful, fall-apart tender Instant Pot beef short ribs (boneless or bone-in) with just 5 simple ingredients. It's so easy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

A Life Transformed: Sharon’s 6st* Weight Loss and £1000 Cash Win In a remarkable journey of transformation, Sharon has not only lost an incredible 6 st* but also emerged as a runner-up in Fall Focus Transformation Challenge, securing a £1000 cash prize. Her story is one of perseverance, self-discovery, and triumph over a lifelong struggle with weight. From feeling trapped in her own body to rediscovering the joys of simple pleasures like zipping up knee-high boots, Sharon’s journey is an inspiration to anyone looking to make a positive change in their life. Cat: How did you feel when you found out you were a runner up? Sharon: Absolutely overwhelmed. Over the moon. It was just unreal. Nicola left me a voicemail the day before and I wondered why would New You be contacting me? I just thought maybe it was about an order I’d placed or something. I didn’t pick up her message until I’d finished work so I rang the following morning and when she told me I was ecstatic. I was over the...

Parmesan Brussels Sprouts My crispy parmesan brussels sprouts are roasted to perfection with olive oil, simple spices, and of course parmesan. Ready in just 30 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Protein Cookies My protein cookies are like a chewy peanut butter cookie with chocolate chips and a protein boost! Gluten free and no refined sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Reclaiming Happiness: Beverley’s Inspiring 7st Weight Loss Journey & £1000 Cash Win Embarking on a transformative journey often begins with a single, courageous step. For Beverley, that step was joining The New You Plan, a decision that has profoundly reshaped her life and earned her a runner-up spot in the Fall Focus Transformation Challenge, along with a £1000 cash prize. From years of battling self-doubt and fluctuating weight to achieving an astounding loss of nearly 7st*, Beverley’s story is one of resilience, self-discovery, and empowerment. Her journey is not just about numbers on a scale but about reclaiming her zest for life and embracing a renewed sense of confidence and vitality. In this inspiring conversation, Beverley shares her triumphs, struggles, and the life-changing impact of her weight loss journey with The New You Plan. Cat: How did you feel when you found out you were a runner up? Beverley: Honestly, talk about over the moon! I couldn’t believe it whe...