5 superfoods for weight loss

May Community Challenges: Shape Up For Summer Hello May! Time to Shape Up, Glow Up & Show Up For Yourself with our unmissable May Community Challenges for accountability, progress and power! The countdown to summer starts now!  May is bursting with fresh opportunities to step into your power, supercharge your goals, and feel AMAZING. Whether you’re cruising along or starting afresh, it’s never too late to make this summer your strongest and most confident yet!  We’re  keeping your favourite challenges  alive — but with extra sunshine energy to fire you up for success. Here’s what you can expect from our May Community Challenges: 1. Hydrate to Radiate Smash your 4 litres a day and watch your energy, mood and metabolism soar! Water is your ultimate secret weapon for a summer-ready glow.  Staying hydrated is one of the best things you can do for your body, especially when you’re on a very low-calorie diet. Just think of it as fat-burning fu...

Cabbage Steaks You'll love my easy cabbage steaks recipe with bacon -- make them grilled or roasted! They turn out caramelized, crispy, and perfectly tender.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sockeye Salmon My easy sockeye salmon recipe has an irresistible sweet, savory, and sticky glaze! Make it for a weeknight dinner in just 20 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Ranch Chicken Recipe My easy, creamy baked ranch chicken recipe needs just 4 ingredients + 10 minutes prep! The whole family will love this flavor combination.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Tomatillo Salsa My tomatillo salsa verde recipe is tangy and a little spicy, with a roasted flavor. It's so easy to make with just 7 simple ingredients!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Barbacoa Tacos These barbacoa tacos are loaded with flavorful, fall-apart tender beef and fresh toppings! They're so easy to make using just your oven.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Stuffed Pork Chops This juicy baked stuffed pork chops recipe is elegant, easy, and takes less than 30 minutes. You'll love the cheesy mushroom filling!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Coconut Shrimp This coconut shrimp recipe is crispy, easy, and gluten-free, with just 6 ingredients! Make it in the oven, the air fryer, or on the stove.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Greek Spinach Pie You'll love this Greek spinach pie recipe with creamy feta, spinach, garlic, fresh herbs, and a buttery crust. Easier than spanakopita!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Easy Guacamole Recipe Make this easy guacamole recipe like a Mexican restaurant, in minutes! You just need avocado, lime, red onion, jalapeno, cilantro, and salt.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Carne Asada This easy carne asada recipe has the best marinade for juicy meat, with just 7 common ingredients! It's perfect for tacos, salad, and more.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Skinny Margarita Recipe Learn how to make the BEST skinny margarita recipe in 5 minutes! It's naturally sweetened, refreshing, and much lighter than a mix.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Halibut Learn how to bake flaky, tender halibut fast! This easy baked halibut recipe has lots of herby, lemony flavor, with simple ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Petite Sirloin Steak My easy, tender petite sirloin steak recipe! Ball tip steak is marinated in olive oil, garlic, & herbs, then seared and baked to perfection.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Montreal Steak Seasoning Make my Montreal steak seasoning recipe in minutes! This bold, smoky, homemade spice blend is perfect for your steaks, burgers, and more.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Broccoli This oven roasted broccoli recipe is fast and easy! Use my tips to roast it perfectly, with super crispy florets and tender stems.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Symbolic Transformation: How Sophia Lost 3st 3lbs* and Won £1000 Sophia’s weight loss journey is a testament to determination and resilience. After losing 3st 3lbs*, she not only achieved her goal weight but also won £1000 in the Jan-Feb Transformation Story Challenge for Best Symbolic Transformation. Her story is one of overcoming self-doubt, embracing change, and rediscovering confidence.​ Read on to find out what motivated her to start, how she stayed consistent, and the amazing victories she’s celebrating today. Getting Started on The New You Plan Emma: So how much weight have you lost so far? Sophia: I’ve lost 3st 3lbs. My overall goal was to get back to the weight I was when I got married six years ago – and I’ve done it. Now it’s about maintaining and keeping it off. Emma: What led you to starting The New You Plan? Sophia: I just didn’t feel like myself. I avoided photos, didn’t want to go out, and had no energy or confidence. My clothes didn’t fit, and I didn...

Coconut Flour Waffles These coconut flour waffles are light, fluffy, and gluten-free, with 14 grams of protein! Make them in just minutes for an easy breakfast.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Mexican Casserole With Ground Beef Make this Mexican casserole with ground beef, veggies, and melty cheese for an easy one-pan dinner. Load it up with your favorite toppings!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Carrot Cake This healthy carrot cake recipe is super moist, naturally sweetened, and gluten-free, with 12 grams of protein per slice! You'll love it.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Homemade Taco Seasoning Learn how to make homemade taco seasoning in 5 minutes! My taco seasoning recipe uses simple spices and tastes better than store-bought.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Frozen Chicken Wings In The Air Fryer Make frozen chicken wings in the air fryer in minutes! Air fryer frozen wings get super crispy and juicy, thanks to my secret ingredient.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cold Crab Dip Learn how to make crab dip in just 5 minutes! My easy cold crab dip recipe is creamy, simple, has real crab meat, and perfect for your party.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Resilience Transformation: How Mark Lost 80lbs and Won £1000 Mark recently won £1000 cash in the New You Plan Transformation Challenge for ‘Best Resilience Transformation’. After losing an impressive 80lbs (5st 8lbs), Mark’s journey showcases remarkable determination and resilience. Starting at 20st and now weighing 14st 2lbs, he’s well on his way to his ultimate goal of losing 8st in total. This interview highlights Mark’s inspiring transformation and the lessons he’s learned along the way. Getting Started on The New You Plan Emma: So how much weight have you lost so far? Mark: I have currently lost 80lbs. My overall goal is 8st in total. So I started on plan at 20st. I’m now down to 14st 2lbs, I think. So, yeah, just another 2st to go. Emma: What led you to starting The New You Plan? Mark: I did the plan back in 2020, I think it was during lockdown, and lost a considerable amount of weight that time. Unfortunately, life got in the way. Over the next few years, I end...

Pineapple Glazed Ham This pineapple glazed ham recipe has an easy 3-ingredient glaze that doesn't need pre-cooking! Juicy, caramelized, and perfect for holidays.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Broccoli Fritters Crispy, cheesy broccoli fritters are easy to make and a fun way to eat your veggies! They're perfect for a snack, side, or even breakfast.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Chicken Breast This air fryer chicken breast recipe with simple seasoning turns out extra juicy and tender with my easy method. A fast, healthy dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Curry My easy cauliflower curry recipe features tender florets in a creamy coconut tomato sauce with warm spices. Ready in 30 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Cheese Crisps My quick & easy baked cheese crisps recipe will show you the basic method for crunchy cheese chips, plus 7 simple seasoning combinations!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Hanger Steak This hanger steak recipe will be the juiciest steak you ever had! Start with my quick and easy marinade, then cook on the grill or stovetop.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Empowerment Transformation: How Sammi Lost 4st 9lbs & Won £1000 Sammi was named Best Empowerment Transformation in our Jan/Feb Transformation Challenge, winning £1000 cash. Her journey with The New You Plan began with a heartbreaking moment when she had to tell her six-year-old son they couldn’t climb a mountain because her body was too heavy. That painful experience became her turning point. Six months later, Sammi has lost an impressive 4st 9lbs and transformed not just her body but her entire outlook on life. What started as a 3-week commitment has evolved into a complete lifestyle change that she has no plans to abandon. Throughout her interview, Sammi’s passion and emotion shine through as she describes how the plan has given her more than just weight loss – it’s given her freedom, confidence, and a renewed sense of self. Getting Started on The New You Plan Emma: So how much weight have you lost so far? Sammi: The last time that I got weighed, because I no long...