5 superfoods for weight loss

Best Resilience Transformation: How Mark Lost 80lbs and Won £1000 Mark recently won £1000 cash in the New You Plan Transformation Challenge for ‘Best Resilience Transformation’. After losing an impressive 80lbs (5st 8lbs), Mark’s journey showcases remarkable determination and resilience. Starting at 20st and now weighing 14st 2lbs, he’s well on his way to his ultimate goal of losing 8st in total. This interview highlights Mark’s inspiring transformation and the lessons he’s learned along the way. Getting Started on The New You Plan Emma: So how much weight have you lost so far? Mark: I have currently lost 80lbs. My overall goal is 8st in total. So I started on plan at 20st. I’m now down to 14st 2lbs, I think. So, yeah, just another 2st to go. Emma: What led you to starting The New You Plan? Mark: I did the plan back in 2020, I think it was during lockdown, and lost a considerable amount of weight that time. Unfortunately, life got in the way. Over the next few years, I end...

Pineapple Glazed Ham This pineapple glazed ham recipe has an easy 3-ingredient glaze that doesn't need pre-cooking! Juicy, caramelized, and perfect for holidays.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Broccoli Fritters Crispy, cheesy broccoli fritters are easy to make and a fun way to eat your veggies! They're perfect for a snack, side, or even breakfast.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Chicken Breast This air fryer chicken breast recipe with simple seasoning turns out extra juicy and tender with my easy method. A fast, healthy dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Curry My easy cauliflower curry recipe features tender florets in a creamy coconut tomato sauce with warm spices. Ready in 30 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Cheese Crisps My quick & easy baked cheese crisps recipe will show you the basic method for crunchy cheese chips, plus 7 simple seasoning combinations!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Hanger Steak This hanger steak recipe will be the juiciest steak you ever had! Start with my quick and easy marinade, then cook on the grill or stovetop.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Empowerment Transformation: How Sammi Lost 4st 9lbs & Won £1000 Sammi was named Best Empowerment Transformation in our Jan/Feb Transformation Challenge, winning £1000 cash. Her journey with The New You Plan began with a heartbreaking moment when she had to tell her six-year-old son they couldn’t climb a mountain because her body was too heavy. That painful experience became her turning point. Six months later, Sammi has lost an impressive 4st 9lbs and transformed not just her body but her entire outlook on life. What started as a 3-week commitment has evolved into a complete lifestyle change that she has no plans to abandon. Throughout her interview, Sammi’s passion and emotion shine through as she describes how the plan has given her more than just weight loss – it’s given her freedom, confidence, and a renewed sense of self. Getting Started on The New You Plan Emma: So how much weight have you lost so far? Sammi: The last time that I got weighed, because I no long...