5 superfoods for weight loss

Lobster Salad Make my easy lobster salad in just 10 minutes, with juicy chunks of lobster, fresh herbs, and creamy dressing. Perfect for lunch or a party!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Zucchini Fries My baked zucchini fries recipe uses just 5 ingredients and takes 30 minutes! They're healthy and easy, with a golden, crisp parmesan coating.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Turkey Burger Recipe This easy turkey burger recipe is extra juicy and flavorful, with a creamy, smoky chipotle sauce. You can pan fry, bake, or grill them fast.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Liver Pate My simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Oven Baked Salmon In Foil Oven baked salmon in foil is so flavorful garlic, lemon, and fresh herbs. Make these packets with vegetables for an easy meal in 25 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Perseverance Transformation: Claire Lost 6st 7lbs & Won £1000! Claire’s journey is the perfect example of perseverance paying off. After years of ups and downs, she committed fully to her transformation – and the results speak for themselves. She’s now 6st 7lbs lighter, full of energy, and loving life with her two young boys. Claire’s incredible progress and determination earned her the title of “Bounce Back Brilliance: Best Perseverance Transformation” in our March–April Transformation Challenge , along with a well-deserved £1000 cash prize . In this inspiring interview, Claire opens up about the highs, the lows, and the mindset shifts that helped her succeed. If you’ve ever felt like giving up, this one’s for you. Getting Started: The Turning Point Emma: So how much weight have you lost and what is your overall goal? Claire: So it’s been a long journey for me, but I’ve lost literally 6st 7lbs as of this morning. That was really, really cool to see! It’s been 3st i...

Air Fryer Cauliflower My easy air fryer cauliflower recipe tastes roasted, but is ready in just minutes. It's perfectly tender inside, with perfect crispy edges!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Paillard My chicken paillard recipe makes juicy, easy lemon butter chicken in just 20 minutes! You'll want to drizzle this sauce over everything.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chaffle Recipe Learn how to make chaffles that are crispy & chewy, not eggy! Make my best basic chaffle recipe, or choose from 4 flavors (sweet or savory).  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Fresh Salsa Recipe Learn how to make salsa with fresh tomatoes in 5 minutes! My easy fresh salsa recipe is loaded with zesty flavor, using just 6 ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Instant Pot Chicken Breast Instant Pot chicken breast is easy, juicy, and fast! Use my time chart to make it from fresh or frozen chicken, then enjoy whole or shred.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Oven Roasted Asparagus My oven roasted asparagus recipe is perfectly tender and takes less than 20 minutes, with simple ingredients. An easy, healthy side dish!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Cod My quick and easy grilled cod recipe turns out extra flaky and tender, with just 5 ingredients. The Cajun butter seasoning is irresistible!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Szechuan Chicken My easy Szechuan chicken is bold, spicy, sweet, and saucy, with natural ingredients! It'll satisfy that takeout craving in just 30 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Chicken Legs This baked chicken legs recipe makes them so juicy with perfect crispy skin! You need just a few simple ingredients and easy 10-minute prep.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Shrimp Fajitas This shrimp fajita recipe is super fast and easy, with simple ingredients. A flavorful Mexican dinner in less than 30 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Smash Burger Recipe My smash burger recipe has super crispy edges, a juicy inside, and so much flavor. It's easy to make and tastes like your favorite diner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Breaking Free from Emotional Eating: How The New You Plan Helps You Heal Your Relationship with Food You’ve had a tough day. You’re tired, overwhelmed, maybe feeling a bit low… and without even thinking, you find yourself in the kitchen, reaching for something sweet, salty, or comforting. Not because you’re hungry — but because you’re looking for a moment of relief. A way to feel better , even if just for a few minutes. Sound familiar?! You’re not alone… For many of our customers, emotional eating has been part of their lives for years . It’s become a habit, a coping mechanism, even a source of comfort in hard times. And while food might soothe you in the short term, it often leaves behind a trail of guilt, weight gain, and frustration. But here’s the good news: you can break the cycle of emotional eating. Food Isn’t the Enemy – But It’s Not the Answer Either At The New You Plan, we understand that emotional eating is rarely about the food itself. It’s about what’s going on und...

Breaking Free From the Yo-Yo Diet Cycle – For Good If you’ve spent years losing and regaining the same weight, stuck in the yo-yo diet cycle, you’re not alone. So many of our customers come to The New You Plan feeling defeated. They’ve tried every diet going – calorie counting, weekly slimming groups, cutting our certain food groups, juice cleanses – and none of it sticks. Maybe they lose a stone, feel a bit better, and then something happens: life gets in the way, motivation dips, and the weight slowly creeps back on (often with a little extra). It’s exhausting. It’s disheartening. And it can make you feel like lasting change just isn’t possible. But here’s the truth: it is possible – you CAN break free from the yo-yo diet cycle. And for many of our customers, The New You Plan is the solution they didn’t know they needed. Why Yo-Yo Dieting Happens Yo-yo dieting isn’t about laziness or lack of willpower. It’s about trying to change your eating habits in a world that constantly p...

Overall winner: How Tessa Lost 10st 4lbs, Hit Her Goal Weight and Won £3000 Cash! When Tessa saw a holiday photo that made her feel like a “tank,” she knew something had to change. Fast forward one year, and she’s over 10st lighter, in a healthy BMI range, maintaining her goal weight, pain levels reduced, and full of energy, confidence, and joy. Her inspiring New You journey led her to win the March/April Transformation Challenge Overall Prize of £3000 – and it’s easy to see why. Here’s her incredible story… Getting Started With The New You Plan: The Turning Point Emma: So firstly, how much weight have you lost, and what is your overall goal? Tessa: I’ve lost 10 stone, 4.2 po unds – and that’s taken me to my goal! I’m now in my healthy BMI bracket, but I might continue a bit further just so I’ve lost double my starting weight. It’s crazy to even say that! Emma: What led you to starting The New You Plan? Tessa: It all started after I saw a photo of me and my dad from a...

Keto Ice Cream This keto ice cream recipe is the best low carb ice cream I've had! It's sweet and creamy, with just 5 ingredients and 3.3g net carbs.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bacon Wrapped Chicken This bacon wrapped chicken breast recipe is so juicy inside, with a crispy bacon outside and a touch of maple. An easy 30-minute dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum