5 superfoods for weight loss

Diabetes Awareness Week | Reverse Diabetes With Our Low Calorie Diet Plan While Diabetes Awareness Week occurs once a year, here at The New You Plan we have long been preaching the amazing health benefits that following our low calorie diet promotes, including how it can be used to reverse diabetes.  This has been backed up by a wide range of research, including an NHS study in 2021, which included over 2000 people with type 2 diabetes. The participants saw improvements to their health through the NHS soups and shakes diet programme – with participants losing an average of 13kg (over two stone) in three months. Following a low calorie diet enabled participants to better control their blood sugar levels – reducing the need for diabetes-related medication and potentially achieving remission of their Type 2 diabetes when their levels return to a healthy range. The trials showed that around half of people who had similar weight loss were able to achieve remission of their Type 2 di

Pan Seared Chicken Breast You'll love my easy pan seared chicken breast recipe! Golden, juicy chicken is coated in an irresistible pan sauce, all in just 25 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Zucchini Noodles Recipe (Zoodles) Learn how to make zucchini noodles perfectly - never watery! Use my easy zoodles recipe as a healthy, low carb swap for your favorite pasta.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled London Broil My grilled London broil is so easy, juicy and tender, thanks to a flavorful marinade of olive oil, vinegar, garlic, herbs, and spices.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cucumber Tomato Avocado Salad You'll love my fresh cucumber tomato avocado salad with fresh herbs & lemon dressing! Make this easy, healthy side dish in just 15 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Share Your Selfies & Product Photos & You Could Diet For FREE Whether you’re a selfie queen or product photo pro, we want to know! This year you could diet for FREE, simply for sharing your New You photos. Here’s everything you need to know… This year, we are giving away up to £48K worth of New You products to our customers, helping hundreds of customers diet for free. One of the easiest ways to WIN FREE PRODUCTS, is to take selfies and photos of our products. Yes… it really is that easy! All you have to do is take a selfie with any New You Plan product, with our branding clearly visible, and post it to your public Facebook, Tiktok or Instagram profiles, with the hashtag  #dietforfree  for your chance to win. You can also post these in our Secret Slimmers, Total and Switch Facebook groups. If we love your photo and use it as part of our marketing, you can diet for FREE. There is no limit on entries so share as many as you like for a bigger chance to WIN! Whether you’re a s

£100K TRANSFORMATION CHALLENGE: Eleanor Lost 5st 2lbs* & Won £1000 Cash Eleanor’s self esteem had hit rock bottom. She hated looking in the mirror, was tired all the time, her joints ached and she was breathless walking short distances. While scrolling on social media, she saw an advert for The New You Plan. She took the plunge to get started & hasn’t looked back, losing over 5 stone* & winning £1000 cash in our Transformation Challenge. Here, she shares how her life has changed so far. New You: Eleanor, why did you decide to join the challenge? Eleanor: I think it was for my own self-esteem. Because when you are overweight, you don’t have very good self-esteem. It’s very low. And then as you start to lose weight and people are telling you how well you look, you don’t believe it yourself. Even looking in the mirror, you don’t quite recognise what you’re seeing. And so it was family really, that pushed me to enter. I thought, well, let’s just go for it. Because I h