5 superfoods for weight loss

How To Cook Steak On The Stove Learn how to cook steak on the stove perfectly with my juicy, easy pan seared steak recipe and time chart. No oven or grill needed!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K Transformation Challenge: How Lynda Lost 5st 10lbs, Won £1000 Cash & Gained a New Outlook on Life! At the heart of every weight loss journey, there’s a story of transformation and resilience that deserves to be told. In today’s post, we delve into the inspiring experience of Lynda, someone who not only faced unique health challenges but also emerged victorious in the Transformation Challenge. Her journey underscores not just the physical changes she underwent, but also the emotional and psychological uplift that accompanied her transformation. With a combination of determination, community support, and a flexible diet plan, Lynda’s story is a beacon of hope for anyone looking to make a significant lifestyle change. Read on to discover how Lynda shattered her weight loss goals, redefined her self-image, and embraced a new lease on life thanks to The New You Plan. New You: Lynda, why did you decide to join the Transformation Challenge? Lynda: I joined the challenge be

Pan Fried Tilapia My pan fried tilapia recipe with lemon butter sauce is flaky, flavorful, and buttery, all in just 20 minutes! You only need 6 ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

2024 Transformation Challenge: £10K Grand Finale Has 2024 been your year?! Have you created a jaw-dropping transformation thanks to The New You Plan? How would you like to top off your incredible year by adding a HUGE £10,000 to your bank account, just in time for Christmas?? Get all the details on the Grand Finale of our Transformation Challenge. Has 2024 been your year?! Have you created a jaw-dropping transformation thanks to The New You Plan? How would you like to top off your incredible year by adding a HUGE £10,000 to your bank account, just in time for Christmas?? This year, we embraced the motto: “Achieve more, Live more” , and we’ve proudly helped thousands of customers do just that. It’s been a year of celebrating stunning transformations, and we’ve been with you every step of the way! In January, we kicked off our BIGGEST EVER giveaway – the £100K Transformation Challenge – where every two months, we’ve awarded £7,000 in cash prizes! Each round, one overall winner bagg

How The New You Plan VLCD Can Help Improve PCOS Symptoms Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 women in the UK, presenting a range of symptoms like weight gain, irregular periods, acne, excess hair growth, and insulin resistance. While PCOS can’t be cured, a Very Low-Calorie Diet (VLCD) like The New You Plan can significantly help manage and even improve many of the symptoms associated with PCOS. Let’s dive into how this approach can work wonders for those dealing with the condition. # 1. Improved Insulin Sensitivity One of the main issues with PCOS is insulin resistance, where the body struggles to use insulin effectively, leading to higher blood sugar levels and cravings for sugary or high-carb foods. Studies have shown that a VLCD can improve insulin sensitivity, making the body more efficient at managing blood sugar levels. By consuming fewer carbohydrates and calories, you encourage your body to stabilise its insulin levels, helping to manage weight and re

Easy Chili Recipe Learn how to make my easy chili recipe at home—it's thick, rich, and flavorful, with simple ingredients and prep. Perfect for cozy nights!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Breakfast Muffins Start your day with my healthy breakfast muffins recipe using oats, almond flour, and honey. They're moist, a little sweet, and good for you!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum