5 superfoods for weight loss

Air Fryer Lobster Tail Make the most perfect air fryer lobster tail with lemon garlic butter! It's easy to make, juicy and tender, and super fast.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sugar Free Jam Make 100% natural sugar free jam with just 3 ingredients! My easy recipe is sweet, thick, and bursting with fresh strawberry flavor.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Almond Flour Chocolate Chip Cookies My almond flour chocolate chip cookies are sweet and chewy, with crispy edges and no refined sugar. They're naturally gluten-free!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Coq Au Vin My coq au vin recipe smothers juicy chicken and tender veggies in rich, silky red wine sauce. This cozy, classic French dish is easy to make!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

4st 3lbs Lighter* and £1000 Richer: Kirstie’s Inspiring Transformation Tale Embarking on a weight loss journey is never easy, but for Kirstie, it was a life-changing decision that led to incredible results. Kirstie has lost an impressive 4st 3lbs* and emerged as a runner-up in our September-October Fall Focus Transformation Challenge, earning a £1000 cash prize. Her transformation story is a testament to the power of determination and the right plan, as she overcame feelings of depression and self-doubt to reclaim her confidence and zest for life. Dive into Kirstie’s inspiring journey with our Customer Experience/Journey Manager Cat, where she shares the ups and downs of her weight loss experience with The New You Plan and how it has transformed her life in ways she never thought possible. Cat: How did you feel when you found out you were a runner up? Kirstie: It has it has been an amazing transformation in such a short space of time. I never ever imagined that I could do it so...

Step Into Christmas: Your New You December Challenges Await As the year winds down and the festive season approaches, there’s no better time to invest in your health and well-being. Welcome to The New You Plan, where December is dedicated to transforming your lifestyle with a series of invigorating challenges designed to enhance your physical, mental, and emotional health. Whether you’re looking to increase your daily steps, hydrate more effectively, incorporate regular exercise, foster a positive mindset, or simply get outside for some fresh air, there is something for everyone in our December Challenges. Are you ready to step into a new you? Join us this December and let’s make the end of 2024 a period of positive change and newfound strength. Together, we can make each day a stepping stone towards the best version of ourselves. Let’s embark on this exciting journey and make it a December to remember. Who’s in?! 1.  Step Towards Your New You Walking is simple yet profoun...

Day 5/11 – THE END OF ERA – we are saying goodbye…. In today’s 15th Birthday Blog Series, Julz shares why it’s the end of an era but also a time to embrace new opportunities. Find out why this farewell is emotional and how it mirrors the transformative process – challenging at first but ultimately rewarding. It’s day 5 of my New You Plan 15th Birthday Blog Series! With only 5 more Sundays left in 2024 – a lot is going to be changing in the next month, and I want to let you know about the biggest change of all… It’s an END OF AN ERA… This series is all about celebrating our incredible 15-year journey, and today, I have a story to share that feels deeply personal. It’s about saying goodbye to something that’s been part of my life for so long, but also about embracing an exciting new future. But I learned to keep going, even when it felt impossible. The Story of Our Website: A Labour of Love When I started The New You Plan in November 2009, my first website was as basic as they c...