By Jaclyn Hurley There are many women that experience painful periods and PMS. They search out for tips from the gynecologist Waco TX firm. Many are seeking any kind of relief or remedies that can help them. These cramps occur when your uterus is experiencing contractions during your monthly cycle. Many of these cramps are excruciating. By seeking help you would not end up getting frustrated on the big day when you will not be permitted to cheer you on in the delivery room or something. There are females that will have twinges so severe. This make them pursue for the surgical procedures to affluence their pain. Some unadorned pain can be instigated by fibroid tumours or even endometriosis. Many women seek out natural reliefs first. Many of these remedies and herbs can be purchased over the counter. One can supplement the diet with calcium and Zinc to reduce painful cramps and bloating. Drinking water to stay hydrated is also a good idea. Many will take a multivitamin.