5 superfoods for weight loss

Air Fryer Garlic Bread Air Fryer Garlic bread is super crispy, crunchy, and ready in just five minutes. The quickest garlic bread you’ll ever make! Garlic bread is pretty... Read more » Kara Lydon

Oven Roasted Mushrooms (Balsamic, Garlic, & Herbs) These oven roasted mushrooms with balsamic are EASY, quick and flavorful! Learn the technique with this balsamic roasted mushrooms recipe.  Get The Recipe Oven Roasted Mushrooms (Balsamic, Garlic, & Herbs) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Is Your Manicure Negatively Impacting Your Health?   One of the most luxurious ways that a woman can pamper herself is with a good mani-pedi, but many women don’t realize that a manicure or pedicure can have a negative impact on their overall health and wellness. In fact, there are certain ingredients and chemicals that are often used in the nail salon which might lead to hormone disruption and potentially cause cancer! If you enjoy having your nails done, then there are a few things that need to be considered when you are choosing a nail salon: Parabens and Hormone Disrupters Many beauty products contain parabens, which are used to reduce microbial growth and improve the shelf-life of the product. It is estimated that these parabens are added to over 13,000 beauty and household products, including items that might be found at your nail salon. “Parabens are added to over 13,000 beauty products.” These hormone disrupters are dangerous because they can impact the hormonal functio

Laura Success Story – From fat and frumpy to a size 8 🤯 Before finding The New You Plan, Laura felt lost and trapped by the weight she had gained. Having been skinny in the past, she dreamed of becoming her old self again. It was no fun being fat and frumpy. She was miserable. Seeing how well a colleague did on the plan, she decided to take a leap of faith and try it for herself. Today, she shares with you how she lost over 4 stone, dropped 4 dress sizes and found her size 8 figure again. Laura, describe how you felt before you started the plan? I felt fat, frumpy, paranoid, unhealthy and generally just fed up with myself. I really wasn’t happy about my weight and knew I had to do something about it. Having previously been a size 8, I  just didn’t feel like myself. I was a skinny girl trapped in a fat person’s body. I’ve always loved clothes and felt like nothing looked good on me anymore. It wore me down over the years until I felt like I’d totally lost the person I was. And so, I

Air Fryer Asparagus Recipe Learn how to cook asparagus in the air fryer with 4 simple ingredients -- it cooks in a few minutes. This crispy, tender, and EASY air fryer asparagus recipe makes a fast, healthy side dish.  Get The Recipe Air Fryer Asparagus Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Herb Tahini Dressing This amazing Herb Tahini Dressing will add so much flavor to your next salad or grain bowl. Our core belief here is that balanced eating should be both nutrient-dense and delicious-dense! One of the unique elements in our Foundational Five system for creating balanced meals is the Flavor Factor, which is all about adding ingredients that help make your meal taste delicious and even more nutritious, including sauces, dressings, spices, and herbs. Made with tahini, lemon juice, cilantro, parsley, chives, and dill, this Herb Tahini Dressing will turn into a staple dressing for all of your spring and summer salads. Make this Flavor Factor recipe on your batch cooking day and you’ll be able to enjoy it in a variety of ways throughout the week!  What Is The Foundational Five Flavor Factor?  In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for