5 superfoods for weight loss

Spring & Summer Transformation Challenge Has Now Launched with £3000 Worth Of Prizes! Bye-bye winter, hello Transformation Challenge and hurry up summer! Winter seems a distant memory with spring now in full swing! the sun is shining more and more each day, that can only mean 1 thing, well 2 actually! Firstly, it means that summer is just around the corner. And two, a new Transformation Challenge has been launched! Yes, the spring/summer Transformation Challenge has already started and there’s a brand new prize pot to be claimed by 6 lucky people! Here’s what’s up for grabs: 1st place prize is £1000 CASH 2nd place prize is £750 CASH 3rd place prize is £500 CASH 4th, 5th & 6th place prizes are £250 CASH Previous winners… We’ve already had so many inspirational winners, and here is what some of them have said about losing weight with New you: Catherine won our New Year New You Transformation Challenge first-place CASH prize of £3000. She lost 15 stone in total with New

Reducing Your Risk for Prostate Cancer Prostate cancer affects a large portion of the U.S. population. Generally, the average man has an 11.2 percent risk of developing the disease at some point in life. However, poor diet and a lack of exercise can increase the risk. Here are a few tips on how to reduce your risk of prostate cancer: Get your fats from plants According to the Mayo Clinic, men who eat high-fat diets have a greater risk of prostate cancer than men who eat low-fat diets. In addition to eliminating fatty animal products from your meals, you should attempt to get all of your fats from plants. This keeps in line with God’s Original Diet  from Genesis 1:29, which is completely plant-based. Olive oil, nuts and seeds are great sources of vegetable-derived fats. Eat more fruits and vegetables Fruits and vegetables should make an appearance in each of the day’s meals. Compared to processed foods that are common in the American Standard Diet, plants contain many more nutrien

French Toast in a Mug Ready in just two minutes, this french toast in a mug is sweetened with ripe banana and easy to make vegan! It’s a quick weekday... Read more » Kara Lydon

New You Transformation Challenge Runner Up, Ciara, lost 3 Stone In 12 Weeks! Committing to the New You Plan for 12 weeks has resulted in Ciara losing 3 stone 1 lbs.      Losing 3 stone in a short space of time is a fantastic achievement, and so is winning £250 New You Credit. Ciara has embraced the New You Plan, but when she started out she wasn’t optimistic. Read below how our runner up found her self worth and gained more confidence and grab yourself some inspiration whilst you’re at it.   NY: How much have you lost and how long did it take you?   CIARA: So from January I have lost 3st 1lb so that has been in over the 12 weeks! NY: How did you discover the New You Plan?   CIARA: It was Jenny, my next-door neighbour. I’ve put on quite a lot of weight over the last few years and I’m also registered disabled so she would come to visit me daily. It was her who said we should do something about it together. So she actually found New You Plan online and we ordered it last Oc

How To Cook New York Strip Steak In The Oven The BEST method for how to cook New York strip steak in the oven! This foolproof New York strip steak recipe is tender, juicy, and full of flavor.   Get The Recipe How To Cook New York Strip Steak In The Oven Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Spinach Bacon Salad This delicious spinach bacon salad is brimming with crunchy cheese crisps, crisp spinach, juicy tomatoes, and a hot bacon dressing.  Get The Recipe Spinach Bacon Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Easy Ways to Add Oxygen to Your Blood Recently, I saw an ad for some expensive product that said it would promote more oxygen in the blood flow by taking just a few drops. I thought, “Hmm, that sounds like it might just be helpful and add another segment to my already healthy regimen.” But, something made me dig a little deeper into finding out just how hard it would be to increase the oxygen in my blood. I am so glad I did, since I found numerous ways to keep my blood flowing with oxygen. In a healthy environment, our cells are rich in oxygen, rejuvenated every night as we sleep. Optimum oxygen levels will give you more energy, enhanced brain function, and lower stress. Fatigue will be easily overcome, and you will look and feel younger. A low-oxygen environment deprives the cells of essential nutrients needed for energy to clean and rebuild. As a result, our body fluids and blood becomes dirty and toxic. Lack of oxygen weakens every bodily system and is the main cause of disease. I