5 superfoods for weight loss

Paleo Almond Flour Pizza Crust This almond flour pizza crust recipe is thin & crispy! With 4 ingredients, this healthy paleo pizza crust is perfect for your fave toppings.  Get The Recipe Paleo Almond Flour Pizza Crust Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Sugar Substitutes: Best Healthy & Keto Sweeteners Learn all you need to know about sugar substitutes for baking, keto sweeteners, healthy sweeteners for diabetics, side effects, pros and cons, and more.  Read More Sugar Substitutes: Best Healthy & Keto Sweeteners Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Sweetener Conversion Chart For Erythritol, Monk Fruit, Stevia, & More An easy sweetener conversion chart & calculator! Plus, get comparisons and substitutions for erythritol vs stevia vs monk fruit vs allulose.  Read More Keto Sweetener Conversion Chart For Erythritol, Monk Fruit, Stevia, & More Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Help Improve Thyroid Function with Nascent Iodine You may think of iodine as the powerful, natural antiseptic found in first-aid kits, but did you know that it’s actually vital to supporting your overall health and well-being ? Though the body doesn’t produce iodine, it requires it to create thyroid hormones that ensure healthy thyroid function. In fact, the American Thyroid Association recommends adding iodine to your diet to prevent iodine deficiency. Nascent iodine supplementation is an excellent way to introduce this substance into your daily routine to naturally and safely improve thyroid function. Why Does Thyroid Function Matter? The American Thyroid Association says that if your body doesn’t have enough iodine, it cannot produce enough thyroid hormone. When the body doesn’t make enough thyroid hormone (causing a condition known as hypothyroidism ), it is unable to properly regulate the body’s metabolism. This causes a wide range of frustrating symptoms, including: Fatigue

Are There Side Effects to Binge Eating or Overeating? Learn the possible side effects of binge eating and overeating, as well as the first step you can take to break the habit.  Maybe you had a rough day, or you’re simply feeling a little bored, so you reach for some food. Before you know it, you’re feeling uncomfortably full and asking yourself why you ate so much. If you’ve ever experienced a binge eating episode or overate before, this will sound familiar to you.  In order to change an existing habit, it’s helpful to understand exactly what’s going on, why it’s happening, as well as the possible repercussions.  A Friendly Note Before we dive in, there are three things I want you to remember as you’re reading this article if you are struggling with binge eating or overeating. First, you’re not alone. There is a whole community of people out there (myself included!) ready to support you. Second, it’s never too late. No matter how difficult or unimaginable change may seem at the m

3 Ways the Hallelujah Diet Can Help Promote Better Circulation The human circulatory system is a complex, hard-working system that feeds every single cell of the body. If the arteries, veins, and capillaries were all laid out end-to-end, it would extend as far as 60,000 miles long, with the heart pumping blood throughout. Considering its size and what it does, maintaining healthy circulation is essential to good health and a must-have for optimal health. It should come as no surprise that the quality of foods we eat from day to day have a tremendous bearing on the health of the body, including the health of the circulatory system. The Hallelujah Diet consists of primarily raw, plant-based, whole foods , which offer the essential vitamins, minerals, and nutrients the body needs to thrive. When we deprive the body of these essential materials, it starts to break down in telling ways. Read on to see how this God-given diet plan can help improve your circulation levels. Conditions That S

Sarah Proves Maintaining Weight Loss Is Easy With New You Switch If you’ve reached your target weight then New You Switch is the key to maintaining weight loss for life. If you spend time in our Secret Slimmers Facebook group, you may have heard of Sarah Harrison. She first appeared on our radar when she placed as a runner-up in the July 2021 Transformation Challenge. Then she won 1st place in the October 2021 Transformation Challenge. We then interviewed her for our blog again in April 2022 after she featured in her local newspaper. Since then she has reached her goal and has been doing an incredible job of maintaining her weight. As a regular poster on the Secret Slimmers Facebook group, we thought we’d get hold of her once more to see how she’s managing now that she’s no longer on New You’s 4X4 system.    The Numbers NEW YOU: Sarah, we can see from your photos that you have lost an incredible amount of weight. How much have you lost to date? SARAH: Well at my heaviest I was