5 superfoods for weight loss

How to Use the Mindful Eating Hunger Scale Have trouble determining what hunger and fullness feel like? Keep reading to learn how to use the Mindful Eating Hunger Scale to determine your hunger cues. It sounds so simple, right? Eat when you’re hungry and stop eating when you’re full. But in reality, this oftentimes can be a lot easier said than done. There are so many day-to-day factors that can complicate these cues. From stress levels to work schedules and emotions, it’s so easy to confuse hunger cues with other cues.  Getting to know your own hunger and satiety cues can help clear up this confusion. It gives you the power to identify and address other cues accordingly.  Mindful Eating Hunger Cues When eating mindfully, hunger cues are utilized to designate not only when to eat, but also how much. Our cues essentially let us know what we’re in need of as well as when. Food is the body’s primary energy source. It’s what allows us to think clearly, build muscle, pump blood, breat

Pan Fried Chicken Thighs Frying chicken thighs in a pan on the stovetop is so EASY! Make these juicy pan fried chicken thighs with flavorful pan sauce in 20 minutes.  Get The Recipe Pan Fried Chicken Thighs Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Stuffed Spaghetti Squash Lasagna Boats Stuffed spaghetti squash lasagna boats are cheesy, healthy comfort food with simple ingredients and prep. Easy, healthy, and low carb!  Get The Recipe Stuffed Spaghetti Squash Lasagna Boats Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Pumpkin Roll This keto pumpkin roll recipe is the best fall dessert! A sweet, moist keto pumpkin cake is stuffed with creamy filling, all for 3.2g net carbs.  Get The Recipe Keto Pumpkin Roll Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Pork Stew This pork stew recipe is an easy one-pot meal! Juicy pork stew meat, tender root vegetables, and thick broth make the ultimate comfort food.  Get The Recipe Pork Stew Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Catherine Lost 15 Stone & Still Smashing it With New You! Catherine first appeared on New You’s radar when she entered the summer 2021 transformation challenge. Having lost 10 stone, she took home a runner-up prize. Most recently she won our £3000 cash prize back in May having lost 15 15 stone in total. She’s a regular in the Secret Slimmers community, but if you don’t know her back story, then you can discover more about her in this blog post .   New You: Hi Catherine, how are you? Can you tell us how much weight you’ve lost so far? Catherine: I’m great! In total, I’ve lost 15 stone and 10 lbs. Before I found New You, I was 31 stone. I’d managed to lose 10lb of that but it took me over a year! I’d lose a lb and then put 2 on, my weight was up and down. By the time I started the Plan, I was actually 31 stone 4lbs. But now, thanks to New You, I’ve lost half my body weight! Mind the Scales New You: That’s incredible! What is your diet like now? Are you still using New You pr

Crock Pot Creamy Tuscan Chicken An easy, creamy Tuscan garlic chicken recipe in the Crock Pot, featuring juicy chicken, sun-dried tomatoes, spinach, and creamy sauce.  Get The Recipe Crock Pot Creamy Tuscan Chicken Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum