5 superfoods for weight loss

Anne-Marie lost 25lbs but her New You journey is far from over! Congratulations to Anne-Marie on being one of our Spring Summer Transformation challenge runners-up and walking away with £250 Cash! We caught up with Anne-Marie to first congratulate her but also to find out more about her New You Journey, she has also recorded a video of her journey. We asked Anne-Marie a few questions to understand how she felt before The New You plan and how our plan has helped change her life. How did you discover the New You Plan? I had been seeing ads on Facebook but I was afraid of failing because I had tried so many before so I was worried about trying it and failing and then gaining weight again. I used to reward myself with food. I saw a post on a group that said you are only missing out if you had never had it which is so true so that helped. Describe how you felt before starting the plan. It’s so hard to explain because I get emotional, I had forgotten who I was I was turning down so

100+ Best Holiday Gift Ideas for 2022 Looking for holiday gift ideas for everyone on your list? This 2022 holiday gift guide has tried, tested gifts for every recipient & budget!  Read More 100+ Best Holiday Gift Ideas for 2022 Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Butternut Squash This roasted butternut squash recipe uses simple staples like olive oil, garlic powder, salt, and pepper. Easy, sweet, and caramelized!  Get The Recipe Roasted Butternut Squash Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

How To Gain Self-Control Around Food Do you often lose control when you’re around food? Keep reading to learn how you can gain self-control around food today.  Maybe it’s a specific type of chips, or a brand of crackers, where no matter how much you tell yourself no, you feel like you completely lose control around them. Does this sound like you? If so, you’re certainly not alone. Losing control when you’re around food is one of the most common ailments we see clients with today. People often struggle to control how much they eat or what they eat when certain food items are placed in front of them.  In order to take back control, we actually have to relinquish a bit of control. Confusing, I know. But I promise it will make sense in a moment. Let’s get into it.  Is Food Controlling Your Life? So how do you know if you’re really losing control around food? There are a few tell-tale signs we can use.  You often find yourself mindlessly eating without intention You’re overcome with

Air Fryer Sweet Potatoes Cook sweet potatoes faster with this air fryer sweet potato recipe, using simple ingredients like olive oil, oregano, garlic powder, and paprika.  Get The Recipe Air Fryer Sweet Potatoes Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Leftover Turkey Soup Recipe What to do with leftover turkey? Make this easy leftover turkey soup recipe, loaded with cozy meat and veggies in a seasoned broth.  Get The Recipe Leftover Turkey Soup Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Creamy Mushroom Chicken This creamy mushroom chicken recipe features juicy golden chicken breasts and a creamy garlic parmesan mushroom sauce. Ready in 20 minutes!  Get The Recipe Creamy Mushroom Chicken Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum