5 superfoods for weight loss

Brussels Sprouts With Bacon These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes!  Get The Recipe Brussels Sprouts With Bacon Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Microwave Spaghetti Squash Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas.  Get The Recipe Microwave Spaghetti Squash Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Taco Casserole (Taco Bake) Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese.  Get The Recipe Taco Casserole (Taco Bake) Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Coconut Curry Soup Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste.  Get The Recipe Coconut Curry Soup Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Stuffed Portobello Mushrooms Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes!  Get The Recipe Stuffed Portobello Mushrooms Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Rump Roast Recipe Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal!  Get The Recipe Rump Roast Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

TRANSFORMATION CHALLENGE WINNER: Dionne Lost 7st 2lbs in 5 Months & WON £1000 Cash Customer Dionne was anxious and depressed. Embarrassed about her weight, she didn’t leave the house. She wasn’t sleeping because her back was in agony and her knees were painful and swollen. She constantly worried that her kids would lose their mum. After trying various diets with no success, Dionne found The New You Plan. Here, she shares how she lost 7st 2lbs & dropped 5 dress sizes in 5 months, her health has drastically improved and she was named a winner in our July/August Transformation Challenge, winning £1000 cash. New You: Dionne, what was your biggest motivator for joining the challenge? Dionne: Well, the reason I actually decided to join the challenge was because I always wanted to keep a record of pictures of myself, but I’m never sure when to do that. And I thought that entering the challenge every 2 months would give me that opportunity to take photos and see my progress. An