5 superfoods for weight loss

Keto Chicken Soup You'll love this low carb keto chicken soup! It's easy to make with simple ingredients, just 4.9g net carbs, & tastes like comfort in a bowl.  Get The Recipe Keto Chicken Soup Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Smashed Brussels Sprouts An easy, crispy smashed brussels sprouts recipe, with just 5 simple ingredients, quick prep, perfect browned edges, and lots of flavor!  Get The Recipe Smashed Brussels Sprouts Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

90 Second Keto Bread You'll love this fast, easy 90 second keto bread recipe -- just 5 ingredients + 1g net carb! It's airy & chewy, with texture like real bread.  Get The Recipe 90 Second Keto Bread Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Starbucks Medicine Ball Tea Boost your day with a 5-minute Starbucks medicine ball tea recipe! It's a soothing blend of peach and citrus mint teas, lemon, and honey.  Get The Recipe Starbucks Medicine Ball Tea Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Brats These air fryer brats make a fast, delicious, no-fuss meal! Making brats in the air fryer is so easy, with minimal cleanup.  Get The Recipe Air Fryer Brats Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

How to navigate Christmas Day Stress-Free If you’ve been working hard on your weight loss journey this year, Christmas is the ultimate test. No doubt, the last thing you will want is to go overboard. Thankfully, you CAN enjoy Christmas Day without sabotaging your results. Here, we share our top tips to help you navigate Christmas Day stress-free. When you think ‘Christmas’ many things might come to mind – Santa, presents, friends, family and food . These are all things that many of us look forward to all year; however, they can all come with an added dose of stress or pressure too when trying to navigate a weight loss journey. In many households, food plays a key role in the Christmas celebrations, all the way back to its origin as the midwinter feast. The difference is we are now flooded with messaging – as early as October – about all the Christmas food you just need to buy so you can have a happy Christmas. On one hand, we are told to eat, drink and be merry; on the other, we

Mandarin Orange Salad You'll love this easy mandarin orange salad with spinach, goat cheese, walnuts, cranberries, and a sweet orange honey vinaigrette.  Get The Recipe Mandarin Orange Salad Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum