5 superfoods for weight loss

Cajun Grilled Cod In Foil This spicy grilled cod recipe in foil combines savory spices with an easy method that keeps fillets moist and tender. Just 5 ingredients + done in 15 minutes!  Get The Recipe Cajun Grilled Cod In Foil Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Low Carb Keto Protein Shake An EASY low carb keto protein shake recipe made with just 7 simple ingredients and no added sugar. Try this triple berry shake for a healthy breakfast or snack!  Get The Recipe Low Carb Keto Protein Shake Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Creamy Cucumber Salad With Sour Cream The best, easy, creamy cucumber salad recipe! It takes just minutes to throw together, uses simple ingredients, and stores well, too. You'll love this cucumber dill salad with sour cream.  Get The Recipe Creamy Cucumber Salad With Sour Cream Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Homemade Keto Beef Jerky Recipe This homemade keto beef jerky recipe makes a sweet, savory, and healthy snack that's perfect to take on the go. Just 5 minutes prep!  Get The Recipe Homemade Keto Beef Jerky Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

The Importance of Good Footwear and Your Health   When you go to put on your choice of footwear each morning or browse through the sandal aisle to find what you’ll like best this summer, you’re most likely not thinking about your health. As Harvard Women’s Health Watch reported, poor footwear decisions can lead to life-long damage on the feet. Not only is this uncomfortable or even painful, but can make it less likely that you’ll stay active and engaged in physical activity, which is an important part of a healthy lifestyle. To get back on the right path with footwear, consider these tips for improving the health of your feet, ankles and everything else: Choose Support Over Fashion Though everyone loves a good pair of shoes that show off their style, when it comes to footwear and your health, opt for function over fashion. The two things you should look for prior to making any footwear purchase are shock absorption and built-in arches, according to Natural Remedies and Treatmen...

How You Can Stop Overeating and Be More Mindful at Meals Do you ever find yourself feeling a little too full or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating?  We all overeat sometimes, that’s normal and expected! We’re not perfect, that’s not the goal. However, if you recognize that overeating is consistently present in your life, it’s also important to address it and learn how to reduce overeating because it’s not supporting you. Consistently overeating can physically leave you feeling unwell and more disconnected from your wants and needs. It can also be a sign that you haven’t determined how to practice healthy, balanced eating in a way that works uniquely well for you. Here you’ll learn why overeating can be so common, plus a few practices to start using to help you stop overeating. How to Stop Overeating We often get asked, “What should  I do to stop overeating?”, “How do I stop overeating at meals?”, and more sp...

How Proper Dieting Can Help Stage 4 Bone Cancer and Other Health Issues Bone cancer is an abnormal growth in the cells of the bones, particularly the long bones, such as the arms and legs. Most bone tumors are benign, meaning they won’t develop into cancer and won’t spread. But some do. Although bone cancer is rare, it still affects millions of people every year. Switching to a good diet can help sufferers and kickstart your prevention plan to arm the body with exactly what it needs to ward off a devastating disease like stage 4 bone cancer . Our Cancer Rescue Plan is a great place to start if you want to eat for better health. What Happens In Bone Cancer The growing part of the bones is the soft marrow on the inside. This marrow produces new bone cells and blood cells. Bone cancer and blood cancers are closely linked. Cancer occurs if these marrow cells begin multiplying out of control. The pain people feel when suffering from bone cancer is the pressure of the growth of the soft...

Are Your Thyroid and Depression Symptoms Related? It’s undeniable: Our mental health and our physical health are deeply intertwined. Everything from vitamin deficiencies to lack of physical activity can send our brains down the path of depression, anxiety and mood swings, and it can keep us in a perpetual cycle of depression. When you don’t take care of your body, you become depressed, and when you become depressed, you’re less likely to focus on your health. But it helps if you understand the many reasons why you might be depressed so that you can pull yourself from the never-ending rotation for good. Yes, Thyroid and Depression Go Hand-in-Hand One of the most surprising causes of depression is thyroid disease , a condition where the thyroid doesn’t produce enough hormones. This disease, commonly known as hypothyroidism, causes a wide range of physical and mental side effects, including weight gain, fatigue, achiness, thinning hair, impaired memory, puffy face, dry skin, muscle weak...

Grilled Lamb Chops Learn how to grill lamb chops + get the best marinade for grilled lamb chops with this easy recipe! It takes just minutes to prep and cook.  Get The Recipe Grilled Lamb Chops Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

The Best Low Carb Keto Ice Cream Recipe See how to make keto ice cream with just 4 ingredients! It's the best sugar-free low carb ice cream recipe I've ever made. You won't believe how EASY it is to make this keto friendly ice cream recipe.  Get The Recipe The Best Low Carb Keto Ice Cream Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Understanding Postpartum Depression   Bringing a baby into the world is one of the most miraculous things a woman can do. You create a strong connection with your newborn from the moment they start growing in the womb, and watch that bond continue to blossom as your child ages. But while there are many amazing milestones and feelings that occur after giving birth, many people shy away from discussing a condition that’s very common and has mothers feeling pessimistic after pregnancy: postpartum depression. According to The Postpartum Stress Center, postpartum depression is a medical condition that occurs in 20 percent of all women after giving birth. Women are more likely to experience a mental illness postpartum, so it’s something that shouldn’t be taken lightly. Let’s take a closer look at postpartum depression, some of its common symptoms and ways to cope and care for your body during this period of time: What is Postpartum Depression? Considered a mental health illness, pos...

Strawberry Almond Milk Strawberry almond milk combines juicy ripe strawberries and creamy non-dairy milk into one delicious drink. No sugar or fake ingredients!  Get The Recipe Strawberry Almond Milk Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Raw Fruits and Veggies Shelf Life Making an investment in your health and switching to a raw food diet is so important on so many levels. However, it can also be a financial investment, as healthier foods tend to cost more than their unhealthy counterparts that are so frequently seen in the SAD (Standard American Diet). With that being said, you may be wondering how long do raw fruits and veggies last? You’ll want to ensure to eat them before they go bad so you make the most of your investment in your health and your budget. How Long Raw Fruits and Vegetables Last If you’re wondering how long do raw fruits and veggies last, it depends on what the item is. Fresh produce all has differing shelf lives, so you’ll need to remember when you bought things to know how much longer you’ll have them. Of course, this also varies on how ripe they were to begin with when you purchased them. Apples – 4-8 weeks if stored in the refrigerator. Avocado – 4-7 days at room temperature. However, if t...

Gluten-Free Keto Crab Cakes Make the best gluten free keto crab cakes at home, with simple ingredients (no breadcrumbs), in just 30 minutes! They are flavorful and easy, with plenty of crab meat and a perfect golden crust.  Get The Recipe Gluten-Free Keto Crab Cakes Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Paleo Coconut Flour Tortillas Coconut flour tortillas need just 3 ingredients and have 1 net carb each! Low carb paleo tortillas are perfect for wraps, tacos, and more.  Get The Recipe Paleo Coconut Flour Tortillas Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Cloud Eggs Recipe Learn how to make cloud eggs in just 15 minutes! This easy, fluffy cloud eggs recipe needs just eggs, salt & pepper, plus 5 irresistable variations to try for eggs in a cloud.  Get The Recipe Cloud Eggs Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Mexican Shrimp Cocktail Recipe Serve this easy Mexican shrimp cocktail recipe (two options) is made with simple ingredients in just 10 minutes, and features the best zesty, fresh shrimp cocktail sauce.  Get The Recipe Mexican Shrimp Cocktail Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Plant-Based Recipes For Memorial Day Weekend   The unofficial start of summer, Memorial Day weekend is a time for getting together with friends and family to enjoy the sunshine and good food. If you’re planning to host or attend a barbecue for the day of celebration, you may want to start thinking about the plant-based dishes you can bring. As always, we recommend using organic produce when available. Nectarine and Avocado Salad As the staple of any gathering, a salad should be hearty and exciting. For a bright and refreshing salad that still packs a crunch, give this recipe from Raw Food Recipes a try: Ingredients: 1 nectarine 1 avocado 1/3 medium zucchini 1/3 medium cucumber, peeled 2 tablespoons pumpkin seeds 10 mint leaves, torn into little pieces Juice from half a lime Dash of unrefined salt Directions Chop nectarine, avocado, zucchini and cucumber and toss in a bowl. Add in pumpkin seeds, mint leaves, lime juice and salt. Toss to coat. Serve chilled or ro...

Healthy Lemon Chicken Piccata With a few fresh ingredients and no white flour, you can have this healthy lemon chicken piccata recipe on the table in just over 30 minutes!  Get The Recipe Healthy Lemon Chicken Piccata Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Is There Such a Thing as an Anti-Cancer Diet? Cancer deeply affects almost every corner of the United States and the world, with an estimated 1.7 million new cases of cancer diagnosed annually, according to the National Cancer Institute. With every 1.7 million cases, there is a greater ripple effect—cancer affects us all in some way or another, so finding a cure is paramount to the quality of life of all Americans. One of the ways that we can guard ourselves against this broad-spanning disease is through nutrition. But can we simply eat ourselves to a lower risk of cancer? Food is one way towards prevention, especially when a healthy, anti-cancer diet is coupled with physical activity and good lifestyle choices. According to the American Cancer Society, food additives, preservatives, processing, irradiated foods and other nutritional concerns could have an effect on a person’s likelihood of developing cancer .  Thus, what we eat has an undisputed connection to cancer. Though we’...

Air Fryer Frozen French Fries The easiest fries you’ll ever make! Air fryer frozen french fries are super crispy and ready in under 15 minutes! If you are looking for... Read more » Kara Lydon

Raw Food Snacks Having the right raw food snacks on-hand is extremely important. After all, some days you just get a craving for a snack, and it’s so difficult to find things ready made in the SAD (Standard American Diet) that don’t go against the raw food diet. And sometimes, carrot sticks just get a little boring. Luckily, we’ve put together some recipes and suggestions for raw food snacks to help you get through the day. Banana Pudding You’ll Need: 2 cups raw cashews 2 frozen bananas 2 regular bananas 4 Medjool dates ¾ cup almond milk Preparation: Soak the cashews for several hours or overnight, then place in a food processor or blender with all other ingredients and blend until smooth. Place in refrigerator for at least 2 hours. Strawberry Cheesecake Bites You’ll Need: 1 ½ cups raw almonds 8-10 Medjool dates 2 cups raw cashews (soaked overnight) 1 ½ cups fresh strawberries ½ cup maple syrup 1/3 cup coconut oil 1 juiced lemon Sea salt to taste Preparation:...

Crab Stuffed Salmon Recipe This baked crab stuffed salmon recipe looks fancy, but is quick and easy to make with common ingredients. You'll love this easy crab stuffing for fish!  Get The Recipe Crab Stuffed Salmon Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Lemon Meringue Pie Keto lemon meringue pie has layers of sweet flavor and just 3g net carbs! Learn how to make sugar-free lemon meringue pie with natural ingredients.  Get The Recipe Keto Lemon Meringue Pie Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Sugar-Free Keto Lemon Curd This keto lemon curd needs just 4 ingredients + 5 minutes to make! Sugar-free lemon curd has less than 1 net carb and pairs well with all kinds of desserts and breads.  Get The Recipe Sugar-Free Keto Lemon Curd Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Sausage Balls Recipe With Cream Cheese Make keto sausage balls with cream cheese using just 6 ingredients + 25 minutes! This easy sausage ball recipe makes an irresistible low carb appetizer or snack.  Get The Recipe Keto Sausage Balls Recipe With Cream Cheese Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum