5 superfoods for weight loss

Jicama Tortillas (Jicama Wraps Recipe) An easy jicama tortillas recipe -- just 2 ingredients + 7 minutes! These jicama wraps (for tacos and more) that are naturally low carb and healthy.  Get The Recipe Jicama Tortillas (Jicama Wraps Recipe) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

What Norman Walker Can Teach You About Healthy Living It’s funny to think of how widely our basic understanding of nutrition has grown in the past few decades alone. With the help of food gurus like Dr. Norman Walker (1886-1985), a nutrition pioneer who dedicated his life to helping humanity understand how to live healthier and longer, we know more about healthy living now than we did at any other point in history. Today, we can still learn from Dr. Walker’s research when taking steps to a healthier life . It’s not a bad idea — some believe Dr. Walker lived to be as old as 119 (though his official death record indicates that he died at 99)! Who was Norman Walker? Dr. Walker was a pioneer in healthy nutrition, passionately advocating for vegetable juicing and proper nutrition as a way to be healthy. His design and processes helped create the Norwalk Hydraulic Press Juicer. Throughout his long life, Dr. Walker helped people be healthy and founded many different nutritional concepts t...

Garlic Scape Pesto Ready in less than 10 minutes, my easy garlic scape pesto is the perfect use for those garlic scapes you got in your CSA or... Read more » Kara Lydon

Keto Strawberry Almond Flour Muffins These healthy almond flour muffins are sweet, moist, and studded with strawberries (with other filling options). Plus, they are naturally sugar-free and gluten-free.  Get The Recipe Keto Strawberry Almond Flour Muffins Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Raw Lunch Recipes Eating raw foods has been shown to be very effective in helping to lead a healthy lifestyle, but lunchtimes can sometimes become a bit boring if you’re constantly just eating a salad. Rather than stick to salads for lunch, we have some raw food lunch recipes that will add a good change to your daily routine. Raw Beet Ravioli with Vegan Cashew Cheese You’ll Need: 1 cup raw cashews, soaked for 2 hours, rinsed and drained ¼ cup water 1 lemon, juiced 2 tablespoons nutritional yeast 1 tablespoon apple cider vinegar 2 teaspoons extra virgin olive oil Sea salt to taste 1 bunch of beets, sliced thinly 1 apple, cored and diced 1 handful of chopped walnuts 1 small handful of fresh sage leaves, torn into small pieces Preparation: Make the cashew cheese by adding the cashews, water, lemon, yeast, vinegar, olive oil, and sea salt to a blender or food processor. Blend until smooth and creamy. Refrigerate for at least an hour. Arrange half of the beet slices on a ...

Keto Strawberry Ice Cream Easy keto strawberry ice cream is bursting with real fruity flavor and ultra creamy, scoopable texture -- all with just 3.6g net carbs.  Get The Recipe Keto Strawberry Ice Cream Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Caprese Salad Caprese salad with chicken adds protein to a classic dish to make it a meal! Learn how to make chicken Caprese salad in just 20 minutes, with simple ingredients.  Get The Recipe Chicken Caprese Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Pregnancy and the Raw Food Diet For many people, they can switch to the raw food diet of the SAD (Standard American Diet) without any thought, other than how much healthier they’re going to be once they get adjusted and really into this healthier lifestyle. However, for pregnant women, any diet changes are a little more complicated, as they not only have their own bodies to think of but their children’s bodies as well. Because of this, we recommend anyone who is pregnant speak to their doctor before completely switching over to the raw food diet. However, we also have more information on the raw food diet and pregnancy, including some positives of adding more raw foods to your diet if not completely switching to raw foods only. There is a lot of information out there regarding the raw food diet and pregnancy, some of it inaccurate regarding whether it is adequate or not for the developing baby. Of course, you want to ensure that you are feeding your baby quality foods while pregnant, ...

Avocado Corn Salad This corn tomato avocado salad is loaded with fresh, summery produce, and it takes just 10 minutes to make. Great for grilling and potlucks!  Get The Recipe Avocado Corn Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

How to Clean Your Produce We’re in unprecedented times currently, and part of that means we all are taking a second look at how we live our lives, especially when it comes to cleanliness. Now, for some of you, this is completely new as you are also transitioning to the raw food diet, which is quite a shift in itself. For others, you may want to amp up the cleaning of your raw produce, especially during these times. Now more than ever, it’s important to know how to clean your raw foods from potential contaminants. The CDC has advised that coronavirus is not spread by eating food, however, you will likely touch the fruits and vegetables you are preparing, and then touch other surfaces, which could potentially spread the virus throughout your kitchen or house. While there’s no way to know if fresh produce has been contaminated by others at the store, it’s always better to proceed with caution, which is why we’ve put together a tutorial on how to clean your raw foods from potential contam...

7 Ways to Stop Temptation From Ruining Your Plans for a Summer Slim Down Here at the New You Plan HQ, we’ve found June to be a bit of a rollercoaster. First, the sunshine coaxed us out of our winter clothes and inspired us to start to spend more time outside. Only to then force us back into our coats and boots-well ok, wellies. As the cold and rain returned, thankfully that is all behind us and we are starting to enjoy the feel of summer. If you had planned a summer slim down (I think that’s everyone’s plan) then don’t worry. You still have plenty of time, the weather is now on our side and it is easier than ever to get outside, breathe in the fresh air and soak up the summer sun. We understand that the run-up to summer can be difficult. Whilst everyone is getting ready for the hot weather, it can be easy to get swept away in the energy of it all. It can be easy to be tempted by ice-filled drinks and BBQ food. Why start now, when you would just fall off the wagon at the first hurdle?...

Keto Chocolate Mousse This low carb keto chocolate mousse recipe is fluffy, creamy, and decadent, with only 1.6g net carbs per serving. Just 4 ingredients and 10 minutes!  Get The Recipe Keto Chocolate Mousse Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Pineapple Salsa This fresh, fruity, and zesty pineapple salsa recipe takes just 10 minutes. It tastes great with chips, tacos, chicken, fish, and more!  Get The Recipe Pineapple Salsa Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Coconut Milk Ice Cream This dairy-free coconut milk ice cream recipe uses just 4 ingredients and no ice cream maker needed! Get the easy method + 4 sweet flavor variations.  Get The Recipe Coconut Milk Ice Cream Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Caprese Skewers Caprese skewers are quick and easy! These tomato mozzarella basil skewers make a fun, fresh, and healthy Caprese appetizer everyone will love.  Get The Recipe Caprese Skewers Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Storing Fruits and Vegetables Enjoying the raw food diet can get tricky when it comes to knowing the best ways to store each type of fruit and vegetable. For some people, they rely on what they saw other family members do. For example, if you grew up with a basket of apples on the counter, you are likely to believe that storing them on the kitchen counter is the proper way to keep them fresh. Others grew up knowing that all fruit immediately goes in the crisper, even bananas. While every family has a way of storing their fruit and vegetables, there are time-tested options that will help keep these foods lasting longer. Knowing how to store each kind of fruit and vegetable is key for enjoying a raw food diet and getting the most out of your produce. Bananas, Potatoes, and Tomatoes Many people place their tomatoes in the refrigerator, which is actually not the proper way to store this fruit. Instead, tomatoes, bananas, and potatoes should all be stored in a cool dry area, which is not ...

Veggie Egg Bites An easy make-ahead breakfast that’s perfect for grab-n-go in the morning, these veggie egg bites are packed with chopped vegetables, herbs and cheddar cheese! This... Read more » Kara Lydon

Maria Went From Unmoving to Unstoppable When she Lost 3 Stone 5lbs on The New You Plan Maria freely admits that she has spent a lot of time sitting stationary, avoiding walking at every turn. But that all changed in February 2022 when she took on the New You Plan-Now she’s unstoppable. Not the type of person to shy away from a challenge, Maria made the firm decision to lose weight and get herself moving to ultimately feel better about herself. After nearing a 3 and a half stone loss, Maria decided she’d share her journey (so far) with us in the hope to inspire others to improve their lives and health for the better.     NY: How much weight have you lost a total? MARIA: I’ve lost 3 stone 5lbs and started the Plan on the 5th of February of this year (2022).    NY: How did you discover the New You Plan? MARIA: Scrolling through Facebook! I read the reviews and looked deeply into it, just to make sure that this was a safe plan to follow and that it had all n...

Sauteed Zucchini Recipe This EASY sauteed zucchini recipe takes just 10 minutes! This simple technique for how to saute zucchini has a secret ingredient to make it turn out perfectly every time.  Get The Recipe Sauteed Zucchini Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

5 Benefits of a Juice Cleanse Have you ever had to deal with a dead car battery? Leaving your lights or radio on overnight are two of the most common causes of a drained box, just like failing to eat right or exercise regularly are two of the most common causes of bad health. Extremes in temperatures can also cause your car battery to die, similar to the way extremes like sugar, fats and processed foods impact your body. Now, compare your health to your car battery. Just as jumper cables can jump start your car, a juice cleanse can fuel your body with necessary antioxidants and kick start your health. Juice Cleanse to the Rescue If you want to keep your body and all of its parts running smoothly, consider a means of clearing away toxins and fueling your body with antioxidants to boost your energy levels. A one- or multi-day juice cleanse is the ideal way to kick start your health by cleansing the organs and giving your internal system a fresh start. A short-term restrictive diet, a j...

Understanding Fibromyalgia   Fibromyalgia is a chronic disorder with no cure, though its symptoms may be controlled. According to the Mayo Clinic, fibromyalgia is believed to amplify pain sensations by changing the way the brain receives signals from elsewhere in the body. Typically, individuals with fibromyalgia experience musculoskeletal pain throughout their bodies, in addition to severe fatigue, memory loss and trouble sleeping. What causes fibromyalgia? The simple answer is that no one knows for sure what causes the disease. According to Johns Hopkins Arthritis Center, research suggests that the disease is related to physical disorders of the central nervous system , as well as psycho-behavioral issues such as emotional disorders. Some studies have suggested that fibromyalgia is associated with abnormal sleep patterns. Sleep deprivation can cause hormonal imbalances, which may trigger fibromyalgia symptoms. Some individuals may be more susceptible to the disease from a gen...

Fruit Leather Recipe (Homemade Fruit Roll Ups) This healthy homemade fruit roll ups recipe needs just 2 natural ingredients and 5 minutes prep! Learn how to make fruit leather with no added sugar.  Get The Recipe Fruit Leather Recipe (Homemade Fruit Roll Ups) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Shrimp Fajitas This shrimp fajita recipe delivers a fast, filling dinner in less than 30 minutes! Learn the easy way to make shrimp fajitas with the perfect marinade and the best topping ideas.  Get The Recipe Shrimp Fajitas Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Am I Really Hungry? Physical Signs of Hunger to Look For Are you able to truly feel physical signs of hunger and know when to eat in response? Surprisingly enough, many people are not and they’re left asking themselves, “am I really hungry?” But don’t worry, if you’re one of those people — we’ve got you covered.  Navigating physical signs of hunger can be a tricky game. We’re busy people with a lot going on, often times we don’t feel as though we have the time to check in with hunger or acknowledge what hunger really feels like. And even sometimes, we simply don’t know what it feels like!  We talk about mindfulness and mindful eating a lot here at Nutrition Stripped, and once again, it’s going to play a role here as well. When we’re not eating mindfully (and eating mindlessly , if you will), it’s pretty difficult to know whether or not hunger is what’s actually guiding our food choices.  To help you with that, we’re going to teach you how to be more mindful and recog...