5 superfoods for weight loss

Sheet Pan Fajitas Sheet pan fajitas combine tender steak or chicken, bell peppers and onions in an easy seasoning. A 25-minute one-pan meal with 6 ingredients!  Get The Recipe Sheet Pan Fajitas Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Lemon Garlic Chicken You'll love this lemon garlic chicken recipe, with easy 5-ingredient lemon garlic chicken marinade. Make it on the stovetop or in the oven!  Get The Recipe Lemon Garlic Chicken Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Chocolate Cake (Almond Flour) The BEST keto chocolate cake recipe! This low carb almond flour chocolate cake is rich, moist, and decadent, yet EASY to make in one bowl.  Get The Recipe Keto Chocolate Cake (Almond Flour) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

The Difference Between Mindful Eating vs. Mindless Eating As a mindfulness-based Registered Dietitian and coach, I often talk about “ mindful eating ” and “ mindless eating .” While the two concepts may seem similar, they actually have very different impacts on our health and relationship with food. In this article, we’ll explore the differences between mindful and mindless eating, and why it’s important to pay attention to how we eat. Mindful Eating vs. Mindless Eating: Understanding the Difference and Its Impact on Your Health What is Mindful Eating? Mindful eating is the practice of paying attention to the present moment and being fully present while eating. This includes paying attention to the sensory experiences of food, such as taste, texture, and smell. It also involves being aware of our physical and emotional states while eating, including hunger and fullness cues, as well as any emotional triggers that may influence our eating behaviors. One of the key principles of mi...

Diet For Free – Inspiration For Your Selfies & Product Photos Have you shared your selfies or product photos in our Diet For Free Challenge? Need some inspiration? Here’s everything you need to know! We’ve had a phenomenal response to our selfie and product photo call. It’s been amazing to see so many of our customers sharing little snippets of their New You journey. Getting involved is such an easy way to keep yourself accountable. Plus, the more you share of your journey, the more you’ll have to look back on and see how far you’ve come. We really want to keep the momentum going. Whether you’ve already been sharing your story or you’re keen to get involved, we’ve rounded up some inspirational photos, sure to spark your creative flow. Firstly, here’s the deal… In case you missed it, here’s the lowdown on our Diet for Free selfie and product photo competition… This year, we have allocated a MASSIVE £5000 worth of New You products to our selfie and product photo winners. All ...

WINNER: Kirsten shares how she lost 3st 1lb & won £1000 cash! Kirsten lost 3st 1lb and was named a winner in our Jan/Feb Transformation Challenge, winning £1000 cash. Kirsten joined the challenge not believing she would win, but rather to share her story with others. Here’s what she had to say. Congratulations Kirsten! New You: What was your biggest motivator for joining the challenge? Kirsten: My biggest motivator for joining the challenge was my husband encouraging me to do it. He could see how much weight I’ve lost and he wanted me to feel as proud of myself as he did. When joining the challenge I honestly didn’t think about winning – it was more about sharing my story. Because if I can do it anyone can. New You: So tell us, how much weight have you lost? Kirsten: I started in October 2022 and so far I’ve lost 43lbs! New You: We’d love to know how you heard about the plan! Kirsten: My Nan initially discovered The New You Plan in her weekly Take a Break magazine...

WINNER: Katie reveals how she lost 5st 10lbs & won £1000 cash! Katie lost 5st 10lbs, overcame problems with alcohol and was named a winner in our Jan/Feb Transformation Challenge! Here, she have very bravely and openly shares her story in the hope of inspiring others! What an amazing lady. A MASSIVE congratulations, Katie! New You: Why did you decide to join the challenge? Katie: I decided to join the challenge as I was always watching other people claim prizes but I knew I had obstacles to overcome in my personal life before I could be true to The New You Plan and feel worthy of winning. I suffered from alcohol issues and I am now in recovery. Once I felt like I would be a worthy contender I decided to join as at last I felt I deserved it just as much as everyone else. Getting started… New You: WOW! You are incredible and so very honest. Opening up will definitely help others. Tell us, how did you find the plan? Katie: I discovered The New You Plan because I had tried...

Spinach Quiche Recipe (Crustless) This fluffy crustless spinach quiche recipe is so easy to make, with simple ingredients like spinach, garlic, eggs, cream, and cheese.  Get The Recipe Spinach Quiche Recipe (Crustless) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Pea Soup Recipe This green pea soup recipe is full of savory flavor, with the natural sweetness of peas and a creamy texture in every bite. Just 30 minutes!  Get The Recipe Pea Soup Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Brownies (Almond Flour) The BEST keto brownies recipe, ready in 25 minutes with 6 ingredients! Fudgy low carb almond flour brownies have just 1.7g net carbs each.  Get The Recipe Keto Brownies (Almond Flour) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Potato Salad This easy cauliflower potato salad recipe is keto, gluten-free & just healthy, with all the flavor of the regular kind. Ready in 15 minutes!  Get The Recipe Cauliflower Potato Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Blackened Chicken This easy blackened chicken recipe is tender and juicy, complete with a spicy, smoky blackened seasoning blend. Done in just 20 minutes!  Get The Recipe Blackened Chicken Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Blackened Seasoning Recipe Make this easy blackened seasoning recipe with simple spices like paprika, cayenne, garlic, oregano & thyme. Great for meat, chicken & fish!  Get The Recipe Blackened Seasoning Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

WINNER: Yvonne reveals how she lost 2st 2lbs in 6 weeks & won £1000 cash! Yvonne was named a winner in our Jan/Feb Transformation Challenge, after losing an incredible 2st 2lbs in only 6 weeks, which saw her WIN £1000 cash. Here, she shares her thoughts on the plan & how her health has improved. A HUGE congratulations Yvonne! New You: What was your biggest motivator for joining the challenge? Yvonne: I wanted to become healthier, happier, more active and to be accountable and to prove to myself I can do this. My standout moment was fitting into my favourite dress again and my favourite old winter coat finally zipping up! New You: We’d love to know how you discovered the New You Plan? Yvonne: I was searching online and I saw people recommending The New You Plan. I had never heard of it before and checked out the website. I was really impressed with the variety of products and the practicality of the meal preparation, which is so simple for those with a busy lifestyle...

Wedge Salad Make the best wedge salad recipe in just 10 minutes, with simple ingredients like iceberg lettuce, bacon, tomatoes, onions, and blue cheese.  Get The Recipe Wedge Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Instant Pot Asparagus Soup Ready in less than 30 minutes, this Instant Pot Asparagus Soup is super easy to make as part of a quick weeknight dinner. Made with... Read more » Kara Lydon

Low Carb Foods Get the BEST low carb foods list - over 200 foods you can eat, including vegetables, meat, eggs, dairy, nuts & more. Printable PDF available!  Read More Low Carb Foods Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Lobster Bisque Make the best lobster bisque recipe with simple ingredients like lobster, stock, garlic, herbs, and cream. It's easy, creamy, and luscious!  Get The Recipe Lobster Bisque Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Herb Tahini Dressing This amazing Herb Tahini Dressing will add so much flavor to your next salad or grain bowl. Our core belief here is that balanced eating should be both nutrient-dense and delicious-dense! One of the unique elements in our Foundational Five system for creating balanced meals is the Flavor Factor, which is all about adding ingredients that help make your meal taste delicious and even more nutritious, including sauces, dressings, spices, and herbs. Made with tahini, lemon juice, cilantro, parsley, chives, and dill, this Herb Tahini Dressing will turn into a staple dressing for all of your spring and summer salads. Make this Flavor Factor recipe on your batch cooking day and you’ll be able to enjoy it in a variety of ways throughout the week!  What Is The Foundational Five Flavor Factor?  In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it ...

Jerk Salmon This easy jerk salmon recipe with pineapple salsa uses a simple marinade using jerk seasoning, oil, and lime juice. Ready in 30 minutes!  Get The Recipe Jerk Salmon Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Jerk Seasoning This 5-minute Jamaican jerk seasoning recipe blends Caribbean-style herbs and spices together for a zesty addition to meats and vegetables.  Get The Recipe Jerk Seasoning Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Stir Fry Recipe This easy chicken stir fry recipe (with sauce!) combines juicy meat with crisp-tender veggies. Done in 30 minutes and easy to customize!  Get The Recipe Chicken Stir Fry Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

WINNER: Anne-Marie shares how she lost 3st 10lbs & WON £2000 cash Anne-Marie lost 3st 10lbs and won first place in our Jan/Feb Transformation Challenge. She was absolutely delighted when she found out! But entering the challenge was never about winning for Anne-Marie – her goal was to inspire others! Her, she shares how her life has changed & amazing advice for anyone thinking of starting the plan. A MASSIVE congratulations, Anne-Marie New You: What was your biggest motivator for joining the challenge? Anne-Marie: All I wanted, through what feels like the majority of my adult life, was someone who was honest about their journey, including both the highs the lows & the impact on their daily life. I guess, I just wanted someone who got where I was coming from. So if by putting myself out there helps just one person then that’s enough for me. My stand out moment has been leaving the safety net of the Secret Slimmers page and starting my own public Instagram for my jour...