5 superfoods for weight loss

Roasted Turkey Breast Make the perfect oven roasted turkey breast recipe with juicy meat & crispy skin! It's easy to make using an irresistible garlic herb butter.  Get The Recipe Roasted Turkey Breast Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

How To Cook Crab Legs Learn how to cook crab legs perfectly - buttery, sweet & tender! Make this easy crab legs recipe boiled, steamed, baked, broiled, or grilled.  Get The Recipe How To Cook Crab Legs Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Holiday Gift Guide: 100+ Best Ideas For Everyone Looking for holiday gift ideas for everyone on your list? This 2023 holiday gift guide has tried, tested gifts for every recipient & budget!  Read More Holiday Gift Guide: 100+ Best Ideas For Everyone Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Broccoli Cauliflower Casserole This broccoli cauliflower casserole combines veggies, creamy sauce, cheese, and optional crispy bacon all in one pan. Easy comfort food!  Get The Recipe Broccoli Cauliflower Casserole Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

How To Cook Flank Steak Learn how to cook flank steak in the oven, in the pan, or on the grill! This flank steak recipe cooks fast, with just 5 simple ingredients.  Get The Recipe How To Cook Flank Steak Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pozole Recipe This Mexican pozole recipe (pozole rojo) is a flavorful soup with tender pork, hearty hominy, and rich spices in a chile-seasoned broth.  Get The Recipe Pozole Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Green Beans Almondine This easy green beans almondine recipe is garlicky, lemony and packed with crunchy almonds! Make it with just 6 ingredients in 10 minutes.  Get The Recipe Green Beans Almondine Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cheese Ball Recipe This easy cheese ball recipe with cream cheese, cheddar, bacon and green onions takes just 10 minutes prep. A simple appetizer everyone loves!  Get The Recipe Cheese Ball Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sweet Potato Salad This sweet potato salad recipe has the best fall flavors: Sweet potatoes, curly kale, sweet cranberries, crunchy pepitas, and honey dressing.  Get The Recipe Sweet Potato Salad Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Cheeseburger Casserole Make this low carb keto cheeseburger casserole with hamburger, cauliflower, cheddar cheese, and zesty toppings for an easy, comforting meal.  Get The Recipe Keto Cheeseburger Casserole Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Turkey Breast Make the BEST turkey breast in the air fryer! This air fryer turkey breast recipe (bone-in or boneless) is juicy & tender, with crispy skin.  Get The Recipe Air Fryer Turkey Breast Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Pumpkin Pie (Sugar Free) You only need a few ingredients for this easy low carb keto pumpkin pie recipe with almond flour crust. It's the best sugar free pumpkin pie!  Get The Recipe Keto Pumpkin Pie (Sugar Free) Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer French Fries Homemade air fryer french fries are crispy on the outside, soft inside, and so easy! All you need is oil, garlic powder, salt, and pepper.  Get The Recipe Air Fryer French Fries Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

TRANSFORMATION CHALLENGE WINNER: Jennifer Lost 2st 3lbs & WON £1000 Cash! Customer Jennifer was unhappy about her weight. She felt uncomfortable when her kids would hug her, she couldn’t run around with them & she had no energy. She had tried countless other diets with no success. Thankfully, she discovered The New You Plan. Knowing that she needed a complete break from conventional food, she started the plan and lost 2st 3lbs in 10 weeks. She also entered our Transformation Challenge and WON £1000 Cash! Here is her story… New You: Why did you decide to join the challenge? Jennifer: Definitely for accountability. When I took my first photos and posted them in Secret Slimmers, it was to say: “Look, this is me and I want to lose this”. Then, when I posted again in the middle of my transformation, people were like: “Oh, my God, you’re doing amazing. You look so different.” I thought, this is what I need to do. I need to take pictures. I need to be able to visualise my body ch

Crock Pot Chicken Legs These BBQ Crock Pot chicken legs are an easy way to make drumsticks in the slow cooker! They are juicy, saucy, and fall-off-the-bone tender.  Get The Recipe Crock Pot Chicken Legs Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Buttercup Squash Recipe This buttercup squash recipe makes a perfect cozy fall & winter side dish! Roast it to perfection with olive oil and garlic parmesan coating.  Get The Recipe Buttercup Squash Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Frittata Recipe Customize this frittata recipe with ingredients you have on hand: Vegetables or meats, eggs, milk of choice, and cheese. Delicious and easy!  Get The Recipe Frittata Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Panera Autumn Squash Soup This easy copycat Panera autumn squash soup recipe is the perfect blend of butternut squash, pumpkin, apple, warm spices, & a splash of cream.  Get The Recipe Panera Autumn Squash Soup Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Fried Brussels Sprouts This crispy pan fried brussels sprouts recipe is an easy side dish with just 4 ingredients: Brussels sprouts, bacon, olive oil, and balsamic.  Get The Recipe Fried Brussels Sprouts Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

How To Cook Lamb Chops In The Oven Learn how to cook lamb chops in the oven with a simple marinade! This easy baked lamb chops recipe makes them juicy and flavorful every time.  Get The Recipe How To Cook Lamb Chops In The Oven Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Peanut Butter Oatmeal Chocolate Chip Cookies With simple ingredients and no flour, these peanut butter oatmeal chocolate chip cookies are thick, chewy, sweet, and absolutely irresistible.  Get The Recipe Peanut Butter Oatmeal Chocolate Chip Cookies Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Kabocha Squash Recipe You'll love the rich flavors of roasted kabocha squash (Japanese pumpkin) in this easy recipe. Perfectly caramelized with simple seasoning!  Get The Recipe Kabocha Squash Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Creamy Mushroom Sauce Use this creamy mushroom sauce for chicken, steak, pasta & more! It's so easy to make, with simple staples like mushrooms, cream, and garlic.  Get The Recipe Creamy Mushroom Sauce Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

TRANSFORMATION CHALLENGE WINNER: Steven Lost 5 Stone & WON £1000 Cash! Steven is half way through his New You journey. So far, he has lost a MASSIVE 5 stone in 5 months. He is physically and mentally feeling much better, is enjoying being able to buy new clothes from the high street and the compliments about how well he is looking! Following being named a £1000 cash WINNER in our July/August Transformation Challenge, we caught up with Steven who fills us in on how he is feeling at this half-way point. New You:  Was there anything that helped you stay on-track while doing the challenge? Steven: I set myself mini targets, not by stone, but by every 10 pounds because my scales were in pounds rather than stones. As well as that I created a spreadsheet to track each day on plan and record my measurements weekly. It was basically like a digital version of the 12-week wall chart that comes with your first pack. I find it was quite good visually. Ticking off another day complete was

Roasted Tomato Soup Make the best roasted tomato soup recipe with just 5 simple ingredients, including tomatoes, garlic and broth. Thick, flavorful, & comforting!  Get The Recipe Roasted Tomato Soup Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cornish Hen Recipe An easy, tender roasted Cornish hen recipe with garlic, fresh herbs, and lemon! These game hens are juicy and flavorful with minimal effort.  Get The Recipe Cornish Hen Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Crock Pot Pork Chops Crock Pot pork chops with are so tender and easy! This slow cooker pork chop recipe uses simple ingredients and has an irresistible gravy.  Get The Recipe Crock Pot Pork Chops Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Tri Tip Recipe Elevate your grilling game with this mouthwatering grilled tri tip recipe. This tri tip roast is juicy, tender, and so easy to make!  Get The Recipe Tri Tip Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

13 Tricks to Avoid the Treats this Halloween! The spooky season of sweets and treats might have arrived but fear not! Check out our 13 tricks to help you stay on track, while still having fun this Halloween. There’s no denying it… Halloween is becoming BIGGER & BETTER each year. It’s now a huge event in the social calendar with decorations, costumes and parties that (almost) rival Christmas. And of course, like any occasion, it centres around food – most specifically, chocolate and sweets. If you’re feeling frightened about sabotaging your results this Halloween… don’t panic. We have brewed up a wickedly delightful list of 13 tricks to help you avoid the treats this Halloween… 1. Be mindful of your progress to date and where you’re at right now Before you lose yourself in a session of horrific binge eating this Halloween, stop for a second and remind yourself of your progress. Weigh yourself and take your measurements. Doing this will make you more conscious of your results s

Ranch Chicken Recipe This easy, creamy baked ranch chicken recipe needs just 4 ingredients + 10 minutes prep! The whole family will love this flavor combination.  Get The Recipe Ranch Chicken Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Taco Salad Recipe Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe.  Get The Recipe Taco Salad Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Halloween Charcuterie Board This Halloween charcuterie board features cured meats, cheeses, crackers, fruits, and garnishes in a spooky arrangement. Great for parties!  Get The Recipe Halloween Charcuterie Board Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

TRANSFORMATION CHALLENGE WINNER: Joanne Lost 7 stone 7lbs & WON £1000 Cash Joanne got to a point were she didn’t recognise herself. She felt uncomfortable in her clothes and avoided going out. With a goal to lose 10 stone, Joanne is smashing it with 7 stone 7lbs gone for good. Here, she shares how the plan has given her a new lease of life, she entered the Transformation Challenge for accountability and ended up winning £1000 cash. New You: Joanne, what was your biggest motivator for joining the challenge? Joanne: I always find it inspiring reading people’s stories. Seeing that people really do succeed on this diet helps keep me on track as well. I started posting for accountability and then I entered the challenge back in April for this reason. It helped keep me motivated so I re-entered for accountability. New You: Did you do anything to help keep you motivated during the challenge? Joanne: As well as posting in the group, I set myself mini goals. I aimed for half a ston