5 superfoods for weight loss

Salmon Burger Recipe My salmon burger recipe is golden, juicy, and flavorful, with fresh herbs, garlic, and lemon. Make these salmon burgers on the stove or grill!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Iced Matcha Latte Whip up my iced matcha latte recipe in minutes! You just need matcha, water, your favorite milk, honey & ice for a refreshing, healthy drink.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Frozen Yogurt Recipe My homemade frozen yogurt recipe is a perfect healthy summer treat! Choose from 5 flavors: plain, vanilla, fruit, chocolate or peanut butter.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Potato Salad This easy cauliflower potato salad tastes like regular potato salad, except it's keto, gluten-free, and just healthy. Make it in 15 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K TRANSFORMATION CHALLENGE: James Lost 5st 5lbs* & Won £1000 Cash For James, life had become a struggle. Carrying out the most basic tasks were difficult, his self esteem was low and he found himself staying in doors. He had led a sedentary lifestyle for 10 years, his thirties were fast approaching and he knew he needed to end this vicious cycle. After seeing the amazing results his sister was having on plan, James decided to give it a go. And he hasn’t looked back, losing a massive 5st 5lbs* & winning £1000 cash in our transformation challenge. Here, he shares how is life has changed so far. New You: James, why did you decide to join the challenge? James: I wanted to improve my health and get my weight to a place I felt happy with. I was 350lbs when I started, and it was hard to do even the most basic tasks. My self-esteem was incredibly low, and I was stuck in a constant spiral of eating only takeaway food because I didn’t have the energy to do anything else. I’m 2

Best Burger Recipe This homemade juicy burger recipe makes the best burgers, thanks to my 2 simple secret ingredients. Includes grill or stovetop options!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chocolate Peanut Butter Smoothie This healthy chocolate peanut butter smoothie is thick, creamy, chocolaty, and ready in 5 minutes. Just 5 ingredients and no added sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Buffalo Cauliflower Air fryer buffalo cauliflower is a crispy, saucy, and irresistible party favorite! Just season, air fry, and toss in buttery buffalo sauce.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Homemade Salsa Make this easy homemade salsa recipe in just 5 minutes! It's bursting with flavor and perfect with chips, tacos, and other Mexican favorites.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Tortilla Chips Whip up these crispy, healthy, homemade baked tortilla chips in less than 30 minutes! Just grab some corn tortillas, olive oil, and spices.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Kabobs Make juicy grilled chicken kabobs with vegetables and quick 5-ingredient Mediterranean marinade! This easy recipe is the perfect summer meal.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K TRANSFORMATION CHALLENGE: Rachael Lost 4st 11lbs* & Won £1000 Cash At a routine GP appointment, Rachael was shocked that her weight had reached almost 16 stone and her blood pressure was high. Her knees were hurting and she felt really self conscious in her work uniform, so she knew she had to take control. After discovering The New You Plan, she has lost a life changing 4st 11lbs, her BMI is normal, her knees no longer hurt and her mental health has massively improved. Here is her story… New You: Rachael, why did you decide to join the challenge? Rachael: I think it was just to push myself, because I’m probably not naturally somebody that engages a lot with social media. But just from the word go, the group has been absolutely fantastic. The inspiration, the support, just everything that I’ve got from that group. Right at the start, I just thought, let’s embrace this. Let’s get involved. We’re all on the same journey. We’ve all got the same goals. We all have the same

Pesto Salmon This pesto salmon recipe with tomatoes is a fast, easy, flavorful weeknight dinner in around 20 minutes! You need just 4 simple ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Basil Pesto Recipe Make this 5-minute homemade basil pesto recipe with basil, pine nuts, parmesan, garlic, & olive oil. This sauce tastes amazing on everything!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Instant Pot Egg Bites This easy Instant Pot egg bites recipe tastes creamy like the Starbucks ones, with just 4 ingredients: eggs, bacon, cheese, & milk or cream.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cajun Shrimp Spice up dinner with my Cajun shrimp recipe! You'll love this juicy shrimp seasoned with Cajun spices, cooked in butter and served with lemon.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Korean Beef Bowl Make this Korean beef bowl recipe with ground beef, flavorful sauce, cauliflower rice, and cucumbers. An easy 20-minute weeknight meal!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Buffalo Cauliflower Make this buffalo cauliflower recipe with simple ingredients! These cauliflower bites bring the heat of your favorite wings in veggie form.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Lettuce Wraps This Asian chicken lettuce wraps recipe will be your new favorite lunch! They're easy, healthy, full of flavor, and ready in just 20 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K TRANSFORMATION CHALLENGE: OVERALL WINNER Rebecca Lost 3st & Won £3000 Cash Following surgery to have her thyroid removed, Rebecca’s weight increased dramatically and she began struggling with her mental health. She was desperate to lose weight, but nothing was working. After seeing the success a work colleague was having on the plan, she decided to give it a go. And she absolutely smashed it, losing 3 stone and winning £3000 cash in our Transformation Challenge. Here is her story… New You: Rebecca, why did you decide to join the challenge? Rebecca: I think it was motivation to get me to my goal. I just thought I may as well give it a go. I wish I’d taken more photos before, though. I think when you start the diet, you’re so self-conscious and so struggle to take photos of yourself. But as you lose weight and your confidence increases, you take more photos. Even looking at other people who have won the competitions, you can just see in their face how much happier the

Ranch Dressing Recipe Make this creamy, dreamy, tangy homemade ranch dressing recipe in 5 minutes, with common ingredients. It's the best for salads or as a dip!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Frozen Salmon In The Air Fryer Cook frozen salmon in the air fryer in less than 15 minutes, using simple ingredients like olive oil, lemon juice, and spices. Flaky & easy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sheet Pan Fajitas Sheet pan fajitas combine tender steak or chicken, bell peppers and onions in an easy seasoning. A 25-minute one-pan meal with 6 ingredients!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Radishes My favorite radish recipe! These 30-minute roasted radishes are buttery, sweet, and savory, with a crispy outside and potato-like inside.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Turkey Burger Recipe This easy turkey burger recipe is extra juicy and flavorful, with a creamy, smoky chipotle sauce. You can pan fry, bake, or grill them fast.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Shrimp Stir fry Whip up this easy shrimp stir fry recipe with juicy shrimp, fresh veggies, and savory-sweet sauce! A healthy meal in less than 30 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Veal Scallopini This piccata-style veal scallopini recipe is coated in a light, buttery lemon caper sauce. It may look fancy, but it takes just 20 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Asparagus Casserole This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

March/April £100K Transformation Challenge Winners Revealed The WINNERS of our March/April Ready For Spring Transformation Challenge have been chosen! Find out who has won a share of that amazing £7000 cash prize and join our next challenge, for your chance to WIN! Our £100K Transformation Challenge is well underway now and it’s amazing to see so many of our customers using it as an opportunity to smash their goals. In fact, we had our highest number entries ever and we’re hoping for even more next time! With so many amazing entries to choose from, our judging panel definitely didn’t have an easy time choosing 5 winners. After much deliberation, the winners have been revealed! So let us introduce you to them… OVERALL WINNER: Rebecca Lost 3st* & WON £3000 Cash “I found the plan easy to follow and enjoyed the meals so moved the goal post from 2 weeks to 4 weeks then to 8 weeks and finally to a goal weight of 10st 5lb, which for my height (5ft 10) is a perfect BMI. 6 months