5 superfoods for weight loss

London Broil Learn how to cook London broil with my simple marinade and time chart! This easy London broil recipe is juicy, tender, and flavorful.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sauteed Cabbage Whip up my easy sauteed cabbage recipe in just 15 minutes! It's perfectly caramelized, sweet, tender, and buttery.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Lamb Chops Recipe Learn how to cook lamb chops in the oven with a simple marinade! My easy lamb chops recipe makes them juicy and flavorful every time.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Avocado With Egg Try my avocado egg recipe for breakfast or brunch! These baked avocados with egg, cheese, and bell peppers make an easy meal in 20 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Mushrooms My oven roasted mushrooms recipe with balsamic, garlic, and herbs is quick, easy, and so flavorful. Make it in just 30 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

“How I Lost 7st 11lbs with the New You Plan: My Journey to a Healthier Life” – Rachael For Rachael, embarking on the New You Plan was more than just a New Year’s resolution; it was a pivotal moment in her life. Weighing 360lbs, she was motivated by a deep desire to change, driven by the loss of her father and a sobering family reunion that mirrored her own health risks. Here, Rachael delves into her transformative experience with The New You Plan, sharing the insights gained, and the undeniable impact the plan has had on her health, happiness, and overall quality of life. Here is her story… New You: What led to you starting the plan? Rachael: I have been a yo-yo dieter all of my life, from the age of about 10 years old. I have grown up with the knowledge of a lot of health issues that run in my family such as diabetes and heart issues and knew I needed to get my weight under control in order to prevent these diseases from grabbing a hold of me. My dad passed away 7 years ago ve

Taco Skillet Make my Mexican taco skillet in just 30 minutes, with saucy seasoned ground beef, tender veggies, and melty cheese. An easy one-pan meal!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Parmesan Crusted Salmon Make my parmesan crusted salmon for an easy dinner in less than half an hour! Moist, flaky salmon is enveloped in a crispy, cheesy crust.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Sweet Potatoes Cook sweet potatoes faster (and crispier) with my easy air fryer sweet potato recipe. You just need olive oil and a few spices!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Oatmeal Cookies Make my healthy oatmeal cookies with raisins, oats, coconut oil, and no refined sugar! This recipe is soft, chewy, sweet, and so easy.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Peanut Butter Overnight Oats My peanut butter overnight oats are healthy, creamy, and naturally sweetened. Prep in just 5 minutes for an easy make-ahead breakfast!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Honey Sriracha Chicken My honey sriracha chicken is sweet, sticky, and a little spicy, with a juicy inside. It's so easy to make, with simple ingredients!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Smashed Brussels Sprouts Make my crispy smashed brussels sprouts using just 5 simple ingredients! This recipe is an easy, healthy side dish with a cheesy flavor.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Reverse Sear Steak Let me show you how to reverse sear a steak perfectly! My reverse sear steak with garlic butter has a juicy, tender center and crispy crust.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Hemp Milk Recipe Learn how to make hemp milk yourself in just 5 minutes. My smooth, creamy hemp milk recipe comes in 3 flavors: plain, vanilla, or chocolate!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Eggplant Lasagna You'll love my eggplant lasagna recipe with layers of roasted eggplant, beef marinara, creamy ricotta, and melty cheese. Healthy & low carb!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Creamy Garlic Chicken My creamy garlic chicken recipe is juicy, rich, and savory. It's simple and easy for weeknights (25 minutes!), yet elegant for guests.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Frittata Recipe The only frittata recipe you'll ever need! I've got a formula to use ingredients you have on hand: eggs, milk, cheese, and veggies or meats.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Potatoes These roasted air fryer potatoes are crispy on the outside, fluffy inside, and easy to make in just 20 minutes. A fast, simple side dish!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Tuna Salad Recipe With Egg Make my easy tuna salad recipe with egg in just 10 minutes! It's creamy, flavorful, and perfect to make ahead for the week.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Eggplant My easy air fryer eggplant has an irresistibly crispy, cheesy coating! Make it in just 15 minutes, with a handful of simple ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Dijon You'll love my chicken Dijon recipe with rich, creamy mustard sauce. It looks impressive, but takes just 15 minutes. Perfect for weeknights!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Poached Salmon Make my moist, flaky poached salmon recipe with white wine, lemon, garlic, and fresh herbs. A restaurant-worthy dish in just 15 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Zucchini Parmesan My zucchini parmesan recipe layers tender parmesan coated zucchini with sweet marinara and melty fresh mozzarella. Super easy and no frying!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Shrimp Lettuce Wraps You'll love my easy shrimp lettuce wraps with juicy shrimp, creamy avocado, crisp cucumbers, and a nutty, tangy peanut sauce.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K TRANSFORMATION CHALLENGE: Winner Emily Lost 4st 8lbs* & Won £1000 Cash Every journey to self-improvement begins with a single step, and for Emily, that step was joining the Transformation Challenge. Years of self-neglect, emotional eating, and the demands of being a stay-at-home parent had taken their toll, compounded by a medical condition. Emily’s transformation is nothing short of remarkable. She has lost 4st 8lbs pounds, 11 inches from her waist & achieved a healthy BMI. This physical transformation has been matched by changes in her mindset and lifestyle. Emily now prioritises self-care, attends gym classes, and has even returned to a job she loves. Her story is a powerful reminder that with determination and the right support, it is possible to transform not just your body, but your entire life. Here is her story… New You: Emily, why did you decide to join the Transformation Challenge? Emily: Mostly for accountability and to make me document my journey. I d

Customer Nickey’s Clever New You Creations Check out customer Nickey’s amazing New You creations and get inspired to cook up your own masterpiece in the kitchen. If you’re in our Secret Slimmers group, no doubt you’ll have come across customer Nickey’s amazing creations. We have been blown away by her culinary skills. She combines various New You products in ways we never imagined to create the most stunning, Heston Blumenthal worthy dishes. Due to the popularity of her recipes, Nickey has kindly put these all together for our customers to avail of in one handy place. From mini doughnuts, to chocolate sushi, which of these dishes will have you cooking up a storm in the kitchen?! Chocolate Hazelnut Layer Cake What You’ll Need… x1 Chocolate Brownie x1 Chocolate Hazelnut Shake x1 New You Shaker 100ml cold water x2 cake slice silicone mould x1 bowl x1 plate Method: Add the Chocolate Brownie mix to a bowl with 50ml of cold water.  Stir well until you achieve a thick con