As we step into 2025, it’s time to embrace a new year of possibilities and personal growth. At The New You Plan, we’re excited to kickstart your journey towards a healthier, happier you with our theme “Thrive in 2025.” Our carefully curated January challenges are designed to help you build lasting habits, boost your well-being, and set the tone for an incredible year ahead. Whether you’re looking to improve your hydration, increase your daily steps, or cultivate a positive mindset, we’ve got you covered. Let’s dive into these exciting challenges and make 2025 your year to truly thrive!
If you need to know one thing about us, it’s that we LOVE a challenge! We believe challenges are a brilliant way to help create new and healthy habits, while supporting you on your weight loss journey. But challenges are also great because they can help you to feel accountable, motivated, inspired AND you could win some prizes along the way too!
Without further ado, we’re excited to announce our 4 new January challenges for you to get involved with. Let’s thrive in 2025! Whether you’re looking to up your fitness game, boost your hydration, or simply involve more positive actions in your daily routine, we’ve got you covered.
1. Drink Your Way to Success: Thriving Through Hydration in 2025
Staying hydrated is one of the best things you can do for your body, especially when you’re on a very low-calorie diet. Drinking enough water helps speed up your metabolism, keeps hunger pangs at bay, and gives you more energy throughout the day. Plus, it’s essential for helping your body flush out toxins, including the by-products from burning fat. When you’re well-hydrated, you’ll feel more revitalised, less sluggish, and ready to take on anything!
Register, get your tracker and all the details here.
2. Walk Your Way to Wellness: 10K Steps to Thrive in 2025
Walking is one of the easiest and most powerful ways to boost your physical and mental health. It gets your heart pumping, strengthens your legs, and helps you burn calories, all while keeping you away from mindless eating. It’s also amazing for your mood – nothing beats a good walk for clearing your head and reducing stress. The more you walk, the better you’ll feel, both in body and mind! (Capped at 10,000 steps per day)
Register, get your tracker and all the details here.
3. Mindset Motivation Bingo: Cultivating a Thriving Mindset for 2025
Having a positive mindset is crucial on a weight loss journey because it fosters resilience and motivation. When you embrace positivity, you’re more likely to view challenges as opportunities for growth rather than setbacks. This mindset can help you stay committed to your goals, celebrate small victories, and maintain a healthier relationship with food and exercise. Ultimately, a positive outlook enhances your overall well-being and makes the journey more enjoyable and sustainable. Tick off as many squares as you can on our January Mindset Motivation Bingo card. ‘FREE SPACE’ – you decide what positive mindset activity you’d like to do.
Register, get your bingo card and all the details here.
4. 100 Squats to Triumph: Building Strength to Thrive in 2025
Track how many you can do each day! A lot of lovely members shared you really loved this challenge last month so we’re re-running this but capping it at 100 per day. We appreciate this might not sound super inclusive or accessible to all so we’ve created a ‘how to’ video with Coach Josh to show how you can modify this movement to fit your own mobility needs. (Let us know your feedback and if you find this helpful). You can find this video in the featured posts section of our Facebook groups.
Incorporating daily exercise routines into your weight loss journey is crucial because not only does it help burn calories but it also boosts your mood and energy levels. Engaging in physical activity releases endorphins, which can enhance your motivation and make the journey feel more enjoyable. Additionally, daily exercise strengthens your body, improves your cardiovascular health, and builds a sense of discipline, all of which are essential for sustainable weight loss and overall well-being. Remember, every small effort counts, and the journey is just as important as the destination.
Register, get your tracker and all the details here.
Prizes and More!
Now it’s up to you to decide which challenges you want to get involved in – you can participate in as many as you’d like! Feel free to use the trackers to keep a track your daily progress. Remember, consistency is key, doing a little each day can help build long-term healthy habits which will really help you on your weight loss journey.
Stay active in our our Secret Slimmers, Switch and Total groups Facebook groups and share pics and videos of your progress.
Everyone who posts a (relevant) progress update to the group at least once a week with the hashtag #Januarychallenge will be entered into a fabulous prize draw for £50 worth of New You points!
We will be picking 10x lucky winners at random from all eligible posts* and announcing them at the beginning of February.
Woohoo! Let’s start this year and make it a year to remember. 2025 IS our year to thrive!!
Who’s in?!
*You need to post a progress update at least once a week with the hashtag #Januarychallenge to be eligible to win.
Thrive in 2025!
Ready to transform your life? Our Thrive Bundles are here to kickstart your journey!
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Delicious meals: your choice of shakes, soups, snacks & more
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Join the 2025 Transformation Challenge:
Get your exclusive I AM IN poster
Compete for exciting cash prizes
Be part of a supportive community
Unbeatable Value:
Prices from just £1.25 per meal
Save up to 37%
FREE gifts to support your journey worth up to £25.97
Plus, get daily motivation in our Facebook groups and join our month-long January challenge!
Don’t wait – this offer ends January 31st! Start your journey to a healthier, happier you today. With our Great Taste Guarantee, you’ve got nothing to lose except the weight!
The post Thrive in 2025 with Our January Challenges first appeared on The New You Plan.
The post Thrive in 2025 with Our January Challenges appeared first on The New You Plan.
Aideen
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