5 superfoods for weight loss

Asparagus Stuffed Chicken Breast Make my juicy, golden asparagus stuffed chicken breast recipe with melty cheese and garlic in just 30 minutes. An easy, healthy dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Life Reclamation Story: How Stephanie Lost 6st 12lb* & Won £1000 with The New You Plan In an inspiring interview with The New You Plan’s Emma, Stephanie shares her remarkable transformation journey. Starting in September, Stephanie has lost 6st 12lbs* and won the “Best Life Reclamation Story” award along with £1000 cash in the Jan/Feb Transformation Story Challenge. Now weighing exactly 12st with just 1st left to reach her goal weight, Stephanie’s story is one of determination, health improvement, and reclaiming her life. Finding The New You Plan: A Path to Better Health Emma: How did you feel when you found out recently that you were one of the winners? Stephanie: I couldn’t believe it. To be quite honest, I thought Nicola was phoning me to say, ‘you’ve not done it this time, but please do try again next time.’ It took a while to actually sink in that I was a winner, and I was very chuffed. Emma: What led you to starting the plan, and how were you feeling about it...

Sugar Snap Peas Cook my sugar snap peas recipe in just minutes, either sauteed or roasted! Make them basic, or add my quick herb pesto for extra flavor.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Lemon Garlic Chicken My juicy, tender lemon garlic chicken recipe is super easy with a 5-ingredient marinade. Make it on the stovetop or in the oven!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Cake This easy keto cake recipe is so rich, sweet and moist, that no one will guess it's low carb (2g net carbs per slice). Perfect for birthdays!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Overall Winner – Best Complete Transformation: Aoife Lost 6st 2lbs* & Won £3000 We’re thrilled to share the inspiring journey of Aoife, our recent £3,000 grand prize winner for Best Complete Transformation in our Jan/Feb Transformation Story Challenge. Her story is one that many of us can relate to – years of struggling with weight, trying countless diets, and feeling trapped in a cycle of temporary success followed by disappointment. Aoife’s transformation goes far beyond the impressive 6st 2lbs she lost. Her journey represents something much more profound: rediscovering confidence, reclaiming joy in everyday activities, and finding the strength she never knew she had. Join us as we explore Aoife’s remarkable journey – from avoiding family gatherings due to embarrassment to confidently wearing a bikini on holiday and looking forward to upcoming weddings. Her candid insights offer valuable lessons for anyone at any stage of their own weight loss journey. The Turning Point: F...

Hard Boiled Eggs In The Oven Make perfect baked hard boiled eggs in the oven -- no brown spots or boiling water to watch! Use my time chart for hard, soft, or jammy.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Asparagus Cooking asparagus on the grill leaves it sweet, tender, and smoky -- and this is the only grilled asparagus recipe you'll ever need!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Florentine Soup My easy chicken Florentine soup recipe is a creamy, flavorful chicken spinach soup that's both comforting and light. Ready in 20 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chuck Eye Steak Recipe (Oven Or Grill) My easy beef chuck eye steak recipe transforms a budget-friendly cut into a juicy, tender steakhouse meal at home, using your oven or grill.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sugar Free Dessert: Sex In A Pan Sex in a pan is the perfect sugar free dessert recipe for diabetics, keto followers, or anyone reducing sugar. Sweet, creamy, & chocolaty!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Revealing the WINNERS of Our Jan-Feb 2025 Transformation Story Challenge! In a world where weight loss stories often focus solely on numbers, our Jan/Feb Transformation Story Challenge winners remind us that true transformation runs much deeper. These five remarkable individuals didn’t just change their bodies – they reclaimed their lives, rediscovered their confidence, and rewrote their stories in profound ways. From Aoife’s complete life transformation that earned her the top prize, to Sammi’s journey from seeking quick fixes to embracing lasting change, to Mark’s phoenix-like resilience after personal tragedy, to Stephanie’s proof that age is no barrier to reclaiming health, and Sophia’s powerful symbolic victory of finally wearing her wedding ring again – each winner represents a unique facet of what transformation truly means. Collectively, they’ve lost an incredible 26st 9lbs*, but what they’ve gained is immeasurably more valuable: confidence, energy, health, and a renewed sen...

Spring Salad My fresh, vibrant spring salad recipe features crisp veggies, creamy goat cheese & avocado, and tangy dill dressing. Make it in 15 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Crispy Baked Chicken With a few simple tricks and basic ingredients, my easy baked chicken recipe gets extra crispy skin and juicy inside. It's a family favorite!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Break the Cycle of Being Stuck in a Rut   Do you ever feel like you’re just  stuck in a cycle —always putting yourself last? Like, even though you  know  you should be making time for yourself, even though you  want  to…  you just can’t seem to break the loop? Maybe life has demanded so much from you that sacrificing your own needs just became the norm. Maybe it was a season where  you had no choice but to put others first. But now, that season has passed… and yet,  it still feels so hard to put yourself first. I’ve been feeling a bit like this lately – I am a solo parent, dealing with a lot of stress on my own, and running a business, I feel like I am always busy – but I know I need to take control and get some balance back into my life. It is time for a new season! Have you ever felt like this? Maybe you are feeling it at the moment too! You  know  it’s time to start prioritising YOU. You  know  you deserve...

Fresh Start Challenge: 4 March Challenges to RefreshYour Body & Mind Whether you’re looking to build on existing progress or seeking a complete restart, our March Fresh Start Challenge provides the structure, community, and motivation you need to blossom. Let winter’s dormancy give way to your spring awakening – it’s time to refresh your body, revitalise your mind, and rediscover your potential. As nature awakens from its winter slumber, March invites us to do the same. This month marks the perfect opportunity to shed old habits, plant new intentions, and nurture the growth of your healthiest self. The changing season offers a natural reset button – a chance to realign with your wellness goals and infuse them with fresh energy and purpose. At New You, we understand that transformation isn’t just about changing your body – it’s about renewing your entire approach to wellbeing. That’s why we’ve created four revitalising challenges designed to awaken every aspect of your health jour...

Broccoli Cheese Casserole Make my broccoli cheese casserole recipe in 15 minutes! Tender broccoli in cheesy cheddar sauce is a perfect side for weeknights or holidays.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum