5 superfoods for weight loss

Sugar Free Peppermint Mocha Creamer This homemade sugar free peppermint mocha creamer is deliciously festive. Made with only 5 ingredients and blender, it's quick and easy!  Get The Recipe Sugar Free Peppermint Mocha Creamer Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Cookie Dough Make 10-minute keto cookie dough with almond flour, butter, sweetener, & chocolate chips. Sugar-free cookie dough is edible & irresistible!  Get The Recipe Keto Cookie Dough Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Christina can finally enjoy time with her family after losing 34lb “I actually got into the soft play with my granddaughter, before my weight loss, there’s no way I would’ve been able to fit” Christina first started The New You Plan to lose weight for a hip replacement but after losing 34lbs she is seeing that there are many more benefits that come with losing weight. We caught up with Christina to find out how following our plan has changed her life. And yes she did achieve her weight loss goal and is ready for a hip replacement. Can you describe how you felt before starting the plan?  So I was feeling very frumpy and heavy, and quite low. I felt depressed I lacked motivation and my mobility wasn’t the best.  What was your first week like? Did you struggle with anything? It wasn’t too bad. I had a couple of bad days while my body was adjusting, I felt a little bit tired and I had a bit of a bad headache on sort of day three or four, but I found it quite easy not havi...

Our Favorite Nourishing Holiday Recipes Looking for some nourishing holiday recipes to include on your menu this year? We’ve rounded up a few of our favorite options that are made from nutrient-dense whole foods. All of our recipes are also free of dairy and gluten for those with sensitivities who need variations of some traditional recipes! It’s great to enjoy the original versions of these recipes — no matter what the ingredients are. But sometimes, you need a nourishing option for one reason or another. It’s about being intentional and having a balanced mindset! Find that area right in the middle — where you’re nourishing yourself and also having space to experience joy around your food experience. Here you’ll find a few holiday recipes that are great nourishing choices. These are all easy to make and store well for leftovers! How to Make Balanced Meals Throughout the Holidays One way to bring more balance to the holidays is to build a balanced plate at each meal. The way we ...

Sweet Potato Shepherd’s Pie Sweet potato shepherd's pie is a comforting dish with ground beef, peas, & carrots in a rich tomato broth, topped with mashed sweet potatoes.  Get The Recipe Sweet Potato Shepherd’s Pie Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Sugar-Free Keto Donuts This sugar-free keto donuts recipe with almond flour is so easy! They taste like regular powdered cake donuts, but with just 2.8g net carbs.  Get The Recipe Sugar-Free Keto Donuts Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Cheesy Loaded Cauliflower Casserole Bake this cheesy loaded cauliflower casserole recipe sour cream, bacon, cheddar, and green onions in 30 minutes. Tastes like loaded potatoes!  Get The Recipe Cheesy Loaded Cauliflower Casserole Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum