5 superfoods for weight loss

Mediterranean Salad You'll love this easy Mediterranean salad recipe with chickpeas, cucumbers, tomatoes, feta cheese and lemon vinaigrette. Ready in 15 minutes!  Get The Recipe Mediterranean Salad Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

WINNER: Nakita Lost 6 Stone & Won £1000 Cash After suffering from depression and health issues, Nakita decided she needed to do something about her weight. Thankfully, she found New You, has lost a MASSIVE 6 stone so far & WON £1000 cash in our Transformation Challenge. Here, she shares how her life and health have dramatically changed. New You: Nakita, what was your biggest motivator for joining the challenge? Nakita: I just thought why not? I’d already lost a lot of weight by that point so I thought it was worth giving it a shot. You don’t lose anything for trying, so why not give it a go? New You: So tell us, how much weight have you lost? Nakita: I’ve lost 6st 4lbs in 20 weeks. I’m finally into the next stone bracket as well. I haven’t been into the 15 stone bracket since I was in high school. I’d like to lose another 3 stone minimum, because I originally set a goal for 13 stone. Even at 13 stone, I’d still be classed as overweight. So I’m pretty much just going to

Healthy Zucchini Muffins Sneak veggies into your breakfast with this healthy zucchini chocolate chip muffins recipe. They're perfectly moist with melty chocolate!  Get The Recipe Healthy Zucchini Muffins Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Salmon Salad Make the best salmon salad recipe in just 30 minutes! With fresh veggies, flaky salmon, & creamy herb dressing, it's an easy, flavorful meal.  Get The Recipe Salmon Salad Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Patisserie Noah: Ice-Cream & Dessert Recipes To celebrate National Ice-Cream Day, customer Noah shares his latest batch of mouthwatering ice-cream and dessert recipes! No, your eyes don’t deceive you! These are actual ice-cream and desserts made using New You Plan products. To say we are blown away by customer Noah’s creations would be an understatement! Move over Heston, there’s a new creative genius in town! When we saw on our calendar that today (16th July) is National Ice-cream Day, following the success of his first batch of ice-creams, we decided to ask Noah if he would kindly create some more for us. And well… the results speak for themselves. If you want to get involved this National Ice-Cream Day, you can enjoy it fully without sabotaging your diet. Here’s everything you need to know to create these mouthwatering delights at home for yourself. Mousse, Blancmange or Ice Cream For mousse or ice-cream with a centre – mix ½ tsp gelatine into your chosen pack. Pour 12

Zucchini Lasagna You'll love this easy zucchini lasagna recipe with tender zucchini, creamy filling, hearty meat sauce, and melty cheese. Healthy & low carb!  Get The Recipe Zucchini Lasagna Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Lamb Kofta Kebab This easy lamb kofta kebab recipe is super juicy, just 6 ingredients, and packed with Middle Eastern flavors. Read in only 15 minutes!  Get The Recipe Lamb Kofta Kebab Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum