5 superfoods for weight loss

Suzanne’s Stellar Transformation: Losing 3st* at Age 72 Suzanne’s journey of transformation at the age of 72 is a powerful testament to resilience and determination. After facing personal losses and health struggles, her 72nd birthday marked a turning point when a photograph revealed the extent of her weight gain, shocking her into action. Embracing The New You Plan with her daughter as her support, Suzanne has lost 3st* in 3 months. Her story is a compelling reminder that it’s never too late to reinvent oneself and pursue new dreams, all while regaining health and vitality. Join us as we delve into Suzanne’s heartfelt interview, exploring her motivations, the challenges she overcame, and the remarkable outcomes of her dedication. Whether you’re seeking motivation to start your transformation or you’re interested in learning how persistence can dramatically alter your life, Suzanne’s story will surely resonate and inspire . Starting Her New You Journey New You: What led to you wa

Slow Cooker Pork Loin Make my juicy, tender slow cooker pork loin in the Crock Pot with flavorful honey balsamic gravy. It's easy and perfect for busy days!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Acorn Squash Soup Try my easy acorn squash soup recipe with roasted squash, veggies, thyme, and a kiss of maple syrup. It's thick, creamy, and so cozy for fall!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Fennel Recipe My easy roasted fennel recipe is sweet, caramelized, and buttery! Learn how to cook fennel with simple seasonings and some flavor options.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pan Seared Filet Mignon You'll love my juicy, tender pan seared filet mignon in a cast iron skillet. This restaurant-quality meal cooks on the stove -- no oven step!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Biscuits You'll love my fluffy, buttery keto biscuits! These low carb almond flour biscuits are so easy, with 5 simple ingredients and 2.5g net carbs.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Retirement Rejuvenation: How Jim Lost Over 3st* & Gained a New Lease of Life with The New You Plan At 60 years old and tipping the scales at over 23 stone, Jim was ready to take control of his health and lifestyle. With his retirement underway and his daughter’s wedding on the horizon in Italy for 2025, he found strong motivation to transform. Through The New You Plan, Jim has already lost over 3st and is on a promising path to his target weight. While he acknowledges there’s more work ahead, his faith in The New You Plan remains unshaken. In this blog, Jim shares his journey with us, discussing how he’s overcoming challenges and celebrating victories big and small. Join us as we explore how Jim is not just losing weight, but gaining a whole new lease on life. Starting His New You Journey New You: What led to you starting the plan? Jim: I was at my all time heaviest weight at just over 23st. I had tried loads of different diets, lost a couple of stone, then quickly regai