5 superfoods for weight loss

Healthy Green Bean Casserole Make my healthy green bean casserole with cream cheese, mushrooms, fresh green beans, & crispy onion topping. An easy side for Thanksgiving!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Pork Tenderloin The juiciest baked pork tenderloin recipe in just 20 minutes! It cooks up tender & flavorful in the oven with my quick 5-ingredient marinade.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

How Tom Found Control and Lost 6st* with The New You Plan In the storm of life’s unforeseen upheavals, finding something to control can often provide the grounding we desperately need. For Tom, the catalyst was losing his job and stepping into the role of a primary caregiver for his grandfather. Amidst the turbulence, Tom chose to take charge of his health and embarked on a transformative journey with The New You Plan. His story is not just about shedding pounds; it’s a testament to regaining confidence, finding joy in new routines, and embracing life’s possibilities with renewed vigour. In his interview, Tom shares how the plan catalysed a profound change in his life, offering insights that can inspire many who might find themselves in similar circumstances. Getting started… New You: What led to you starting the plan? Tom: At the start of 2024 I found out that the 77 year old company I had worked at for 9 years was going to close down and everyone who worked there would be mad

Sugar Free Cranberry Sauce (Keto) My healthy, keto, sugar free cranberry sauce needs just 4 ingredients + 10 minutes! It's sweet, tangy, and tastes better than store bought.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

50 & Fabulous: Charlotte Loses 5 Stone Before Her Birthday! Embarking on a new journey can often feel daunting, yet profoundly exhilarating. This is the story of Charlotte, who faced her challenges head-on and transformed her life with The New You Plan. Just a few months ago, Charlotte felt shackled by her circumstances—multiple injuries had significantly limited her mobility, and emotional eating had caused her weight to spiral. But everything changed when she discovered The New You Plan. In her interview, Charlotte shares her heartfelt experiences from her initial struggles to the triumphant moments that have marked her new beginning. From organising her meals to finding joy in unexpected flavours, Charlotte’s journey is not just about losing weight but about gaining a whole new perspective on life. Her story is an inspiring testament to the power of resilience and the profound impact of a supportive community. Here is what she had to say… Starting Her New You Journey New Y

Thanksgiving Turkey Recipe My foolproof Thanksgiving turkey recipe is juicy and flavorful, with crispy skin. All you need to thaw, brine, season, and roast your turkey!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Almond Flour Pancakes My fluffy almond flour pancakes recipe is so easy -- just 6 ingredients! It's gluten-free, keto friendly, fast to make, and delicious.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum