5 superfoods for weight loss

Love Yourself Slim: 4 February Challenges to Transform Your Body & Mind Embrace the power of self-love this February! It’s time to celebrate your unique journey, cherish your progress, and fall in love with the incredible person you’re becoming. Our February challenges are designed to nurture your body, mind, and spirit, helping you build a foundation of self-care that will propel you towards your goals. Get ready to ignite your passion for life and discover the incredible potential within you! February is the month of love and here at The New You Plan, we believe that the most important relationship you can have in life, is the one you have with yourself. With this in mind, our theme for February is Love Your Body and Love Your Journey!  It’s a time to celebrate the progress you’ve made, honour where you are right now, and truly embrace the steps you’re taking towards reaching your goals. Let’s focus on self-love, self-care, and the incredible journey you’re on! To keep the ...

Mexican Chicken Soup With tender meat and veggies, this easy Mexican chicken soup recipe (a.k.a. caldo de pollo) is loaded with flavor and toppings.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chilean Sea Bass Recipe This easy baked Chilean sea bass recipe is buttery, flaky, tender, and drizzled with a velvety beurre blanc sauce. Ready in 20 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Donuts These 30-minute keto donuts taste like regular cake donuts coated in powdered sugar. An easy, sugar free breakfast with just 2.8g net carbs!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Philly Cheesesteak Casserole My easy Philly cheesesteak casserole has tender beef, peppers, and onions, a savory sauce, and melty cheese. Fast for busy weeknights!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Meatballs My keto meatballs recipe makes juicy, flavorful low carb meatballs with just 2.4g net carbs per serving! Perfect for dinner or a quick app.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Diabetes Defeated: Angela’s 4st 7lbs Loss & £1000 Maintenance Victory Transformation isn’t just about losing weight; it’s about maintaining that success and the impact it has on your entire life. Meet Angela, the deserving winner of our November/December Transformation Challenge Maintenance Award, who lost an incredible 4st 7lbs and won our £1,000 cash prize. Angela’s journey from struggling with diabetes to achieving and sustaining long-term success is truly inspiring. Her story showcases the incredible impact of unbreakable commitment, a strong support system, and a weight loss plan that not only works for initial weight loss but also for long-term maintenance. Angela’s triumph over diabetes and her ability to keep the weight off demonstrate that true transformation extends far beyond the scale, encompassing improved health, increased confidence, and a renewed zest for life. In this exclusive interview, Angela shares her emotional reaction to winning the £1,000 prize, her plans...