5 superfoods for weight loss

Cucumber Onion Salad My cucumber onion salad recipe is crisp, refreshing, and tossed in a tangy-sweet lemon dressing. An easy side dish in just 10 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pineapple Chicken My pineapple chicken recipe is sweet, sticky, and so easy to make in one pan. Perfect for busy weeknights or when you’re craving takeout!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Potato Salad My easy cauliflower potato salad tastes like regular potato salad, but it's low carb, gluten-free, and better for you. Make it in 15 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

8 Easy Ways To Stop Temptation Ruining Your Summer Diet Plan Get your summer diet plan off to the perfect start thanks to our 8 top tips to stop temptation ruining it! The arrival of warmer weather and the fact that summer is fast approaching can leave many of us with the realisation that we haven’t quite completed (or even started) our dieting journey. If you are planning to begin or continue a summer diet plan, this blog post is definitely for you! The idea of dieting during summer may seem daunting but the truth is, it can actually be an easier time of year to lose weight. With warmer weather and longer days, it’s much easier to get outside. Plus, many people have the perfect motivation in the form of a wedding, big occasion, trip away or sun holiday. To maximise your success, help you smash your summer diet plan and achieve the results you’ve dreamed of, we’ve put together 8 top tips to help stop temptation ruining your summer diet plan. 1. Get Support In Secret Slimmers ...

Grilled Lobster Tail Make this easy, juicy grilled lobster tail recipe with irresistible lemon garlic butter! Includes time chart and my tips for perfect results.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Fruit Leather Recipe This healthy fruit leather recipe is my homemade version of fruit rollups. It's so easy to make with real, fresh fruit and no added sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Commitment Transformation – Rebecca Lost 8st 2lbs* & Won £1000 Cash After years of battling anxiety, low energy, and the impact of weight on her everyday life, Rebecca decided it was time to make a change – not just for herself, but for her children and future. Fast forward 35 weeks, and she’s now 8st 2lbs lighter , full of energy, and embracing life like never before. Her unwavering determination and consistent effort earned her the “All In, All Out: Best Commitment Transformation” award in our March/April Transformation Challenge – and it’s easy to see why. Here, Rebecca shares her inspiring story of mindset shifts, mum motivation, and a whole new lifestyle. Getting Started: Why Rebecca Took the Leap Emma: How much weight have you lost and what is your overall goal? Rebecca: So far, I’ve lost 8st 2lbs. I don’t actually have a set goal weight – it’s more about how I feel in my clothes and the size I want to be. I’ve kind of got it in my head that I’d like to be a ...