5 superfoods for weight loss

Overall Winner- Natasha Lost 5st 3lbs* & Won £3000 Cash From Rock Bottom to Sky High: How Natasha Transformed Her Body, Mind & Confidence After a difficult moment with a photo that stole the joy from a precious memory, Natasha decided it was time to take control. What began as a painful wake-up call has become a powerful transformation journey – one that’s brought confidence, energy, joy and connection back into her life. She’s now the overall winner of our May/June Transformation Challenge, £3000 richer, over 5st lighter and we couldn’t be prouder. In this inspiring interview, Natasha opens up about the emotional turning point that led her to join the plan, her incredible mindset shift, and the beautiful non-scale victories that have completely changed her life. “I Needed to Make a Change – And That’s What I’ve Done” Emma: So firstly, Natasha, how much weight have you lost, and what is your overall goal? Natasha: So I’m not certain of my overall goal just yet. Be...

Creamy Balsamic Dressing My creamy balsamic salad dressing recipe is rich, tangy, and a little sweet. Easy to make in 5 minutes, with 5 ingredients!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£52K Transformation Story Challenge: Revealing our ‘Summer is Coming’ May/June Winners Every two months, we’re blown away by the powerful, personal, and deeply inspiring stories shared by our community – and the May/June Transformation Challenge was no exception. With over £7,000 in cash prizes awarded, this round celebrates five incredible individuals who said “enough is enough” and made the brave decision to change their lives – not just for themselves, but for the people they love. From parents who wanted to be present and playful with their children, to those breaking free from decades of self-doubt and emotional eating, these winners have shown us what true transformation looks like – inside and out. They’ve battled through grief, health struggles, and life’s curveballs, and emerged stronger, more confident, and full of hope for the future. Whether you’re at the very beginning of your journey or working toward your next goal, their stories will remind you that change is alway...

Lucy Lost 10 Stone – And She’s Still Going! How She’s Maintaining Her Weight Loss & Loving Her New Life After losing an incredible 10 stone with The New You Plan, Lucy is proving that it’s not just about hitting a number on the scales – it’s about building a lifestyle that lasts. Starting with 6st 7lbs lost on Total Food Replacement and continuing her journey on our Switch plan with another 3st 7lbs gone, Lucy’s transformation is both physical and deeply personal. Now stronger, fitter and more in tune with her body than ever, she shares how she’s finally broken the cycle of dieting and bingeing, found her balance and discovered a ‘new normal’ that’s all about strength, self-belief and sustainable change. Lucy, how long have you been maintaining your weight loss? I’m not really sure how to answer this as I am still losing weight, just VERY VERY slowly now so not sure if it counts as maintenance? I started New You Plan in September 2023, lost 6st 7lb stone in 6 months on Tot...

Tessa Lost 10st 4lbs – Here’s How She’s Maintaining Her Weight Loss & Staying in Control After losing an incredible 10st 4lbs with The New You Plan, Tessa didn’t just reach her goal weight – she also walked away with £3,000 as the overall winner of our Transformation Story Challenge. Now, she’s focused on maintaining her results and embracing this next stage of her journey with confidence. In this honest and uplifting blog, Tessa opens up about the real-life challenges of maintaining her loss, the mindset shifts that keep her on track, and how walking, community support, and New You products continue to play a key role. If you’re wondering what comes after transformation, Tessa’s story proves that maintaining can be just as empowering as losing the weight. Tessa, how are you finding maintaining your weight loss now? Honestly, I’m really enjoying it. I did have a 4lb gain when I transitioned back to normal meals, but that didn’t come as a shock. I had read on the website that ...

From Grief to Growth – Jade’s Journey with Yoga, Breathwork & The New You Plan In this deeply inspiring post, Jade shares how yoga, somatics and breathwork have become the foundation of her mental, emotional and physical transformation – and how they beautifully complement her journey with The New You Plan. What started as a way to cope with grief has grown into a powerful daily practice that helps her regulate emotions, set boundaries, avoid emotional eating, and live with greater intention and self-kindness. From mindful movement to breathwork tips for stress and cravings, Jade opens up about the tools that have helped her reclaim her health and happiness. Watch her video below and use it as an introduction to breathwork – a powerful tool that you can use alongside your New You journey when you need to access your inner strength and motivation. How yoga helped me through grief Yoga, somatics and breathwork have supported me for over 20 years — and it all began after my mum...

Mason Jar Ice Cream Make my easy, creamy mason jar ice cream in 5 minutes, with simple ingredients and no special tools! Try vanilla, chocolate, or strawberry.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum