5 superfoods for weight loss

Best Self Discovery Transformation: Ally Lost 4st 4lbs* & Won £1000 Cash In Our Transformation Challenge Meet Ally, one of our July/August Transformation Challenge Winners. In less than a year, Ally didn’t just change her weight — she changed her world. After years of putting everyone else first, battling burnout from a demanding career in education, and feeling stuck in a cycle of diets that never quite stuck, she drew a line in the sand: this year, I’m going to love myself a little more. That promise turned into powerful action – a New You Sprint to simplify food, yoga to calm the mind and strengthen the body, daily habits that honoured her energy, and a kinder way of speaking to herself. The results are written all over her face and life: 4 stone 4 pounds lost , confidence gained, sleep restored, joy rekindled, and a well-earned £1,000 cash prize in our Transformation Challenge. She’s booking a yoga retreat in Sicily, running 5Ks, saying yes to crop tops and compliments, and...

Ground Beef Casserole My cheesy ground beef casserole layers hearty beef marinara, roasted veggies, and melty mozzarella for a comforting, family-friendly dinner.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Confidence Transformation: Victoria Lost 4st 3lbs* & Won £1000 Cash In Our Transformation Challenge Transformation Challenge Meet Victoria, one of our July/August Transformation Challenge Runners Up. She has lost 4st 3lbs, swapped pain and low energy for confidence and freedom , and walked away with a £1,000 cash prize. After one of the hardest years of her life, Victoria found the strength to take control of her health. She started The New You Plan in October and, pack by pack, transformed her body, confidence, and outlook on life. Dropping 4st 3lbs and rediscovering her spark, she was named Runner-Up in the July/August Transformation Challenge – and walked away with a £1,000 cash prize. In this inspiring interview with New You Plan Founder, Julie-Ann, Victoria shares the real journey behind her transformation – from grief and self-doubt to energy, festivals, and 5K races. The Wake-Up Call: From Grief to Getting Started Julie-Ann: Can you take us back to life before...

Bone In Chicken Breast Recipe This juicy bone-in (split) chicken breast recipe is easy, flavorful, and perfectly roasted with garlic herb butter and crispy skin.   Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pumpkin Spice Latte My extra creamy, homemade pumpkin spice latte is the perfect cozy fall drink! Make it with real pumpkin, warm spices, and no refined sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Part 3 of 6: Q&A Series with Joanne – How To Beat Sugar Cravings & Emotional Eating At The New You Plan, we know that weight loss is about so much more than packs and portion sizes – it’s about mindset, emotions, and daily habits too. One of the biggest challenges our community shares with us is dealing with sugar cravings and emotional eating . That’s why, in this instalment of our Q&A Blog Series , our very own Joanne from Customer Support – who has over 15 years of experience helping customers on their journeys – is tackling this important topic. With kindness, practical advice, and plenty of encouragement, Joanne explains how to recognise cravings, manage emotional eating, and stay in control without feeling deprived. Handling Sugar Cravings and Emotional Eating – Your Friendly Guide Let us be honest – sugar cravings and emotional eating can sometimes feel like uninvited guests who do not know when to leave. They appear at the worst times, demand all your attention...

July/Aug Transformation Challenge: Overall Winner Carolyn Lost 7st 7lbs & Won £3000 Cash Meet Carolyn, our July/August Transformation Challenge Overall Winner. In just twelve months, she lost 7st 7lbs, rebuilt her confidence, and walked away with a £3,000 cash prize . But her story is about far more than the scales. As a full-time carer, navigating life after menopause, who’d “tried everything,” Carolyn was exhausted, stuck in Groundhog Day, and ready to quietly give up on herself. Then she discovered the power of a simple system – four packs a day – and a community that cheered her on every step of the way. From that first “I’m doing this” order to a 12lb loss in week one , Carolyn kept things simple: routine, water, and consistency. She leaned into Secret Slimmers for accountability, measured her inches (a huge 20.5 inches from her waist and 72 inches overall ), and celebrated non-scale wins and the confidence to try new things. Today, she’s maintaining around 8st 5lbs , li...