5 superfoods for weight loss

Exercising Within the Home – Moving Inside When it’s Cold Outside. It’s getting chilly outside. time to wrap up warm! And let’s be honest here, most of us don’t want to venture outside when it’s frosty or the wind is blowing. Even the thought of battling the elements to get in your daily walk makes you want to retreat to the warmth of your bed. Even your dog cowers when you call ‘walkies’! But just because the weather isn’t on your side, it doesn’t mean that you can’t hit your exercise goals. You just need to get creative! Whether you have the luxury of space to push your furniture against the walls for a makeshift gym or your only available space is between your head and the ceiling, we’ve got some ideas that you can try to get those muscles moving and that heart pumping! The great thing is that you don’t have to be running about to achieve a cardio workout, all you need is your own body weight. No equipment is needed! If you have space and/or are used to exercise. These first sug

Aging and Cancer Risk: What’s The Connection?   The common risk factor of nearly all disease and cancer is age. Unfortunately, our strong, disease-fighting bodies from early adulthood aren’t quite as resilient by the time we reach our 60s and 70s. Though cancer does not discriminate – and impacts people of all ages – 25 percent of new cancer diagnoses are in people between the ages of 65 and 74, according to the National Cancer Institute. Lung, prostate, breast and colorectal cancers are the ones that most commonly occur in this age group. For many diagnosed with cancer, decades of the Standard American Diet have already done lasting damage. While the Genesis 1:29 diet of primarily raw foods does have the power to fuel the body’s self-healing capabilities and restore health, protecting the body should begin much sooner. Though leaders in the field have long known the impact of aging on health, new data has revealed that doctors ought to pay more attention to the immune system as it r

Keto Egg Muffins Recipe (Egg Muffin Cups) Learn how to make egg muffins for a grab-and-go breakfast you can meal prep, with 15 flavor variations! You'll love this healthy keto breakfast egg muffin cups recipe.  Get The Recipe > Keto Egg Muffins Recipe (Egg Muffin Cups) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Give yourself the gift of self-love and care December can be such a busy time with it being Christmas and part of the holiday season. With so much to do, it can be easy to forget about yourself and schedule some self-care. That’s why this week, Pascale is focusing on getting you to give yourself the gift of self-care this Christmas. She will help you to: Boost up your energy. Show yourself more self-love. Be thankful to your body It’s an ideal time of year for you to take action to re-energise yourself by boosting your mood and energy. After all, a new year is coming and so is a new you!  So what activities will you do to boost up your energy?  Well, there are several things you could do: Sleep more. Go for walks.  Move more. Laugh more. Sing more – really belt out those Christmas songs! Self-love is so important, you should be doing it on a regular basis. Just think that you chose to be on your journey and it’s your life and you should allocate your time so it work

Keto Egg Noodles Recipe This keto pasta noodles recipe has just 2.7g net carbs and 3 ingredients! Learn the tricks to make chewy, satisfying, and EASY low carb egg noodles.  Get The Recipe > Keto Egg Noodles Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Crock Pot Queso Dip Recipe This easy homemade queso dip recipe needs just 3 ingredients + 2 minutes prep! See how to make Crock Pot queso dip that's creamy, cheesy, and always a hit.  Get The Recipe > Crock Pot Queso Dip Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Is It Time to Take Another Look at an Old Friend? Apple Cider Vinegar—Nature’s Wonder Drug? Apple Cider Vinegar is a popular home remedy.  But did you know that its health benefits date back to Egyptian Urns in 3000 B.C.? The Babylonians as well as Julius Caesar’s army used it to stay healthy and fight off disease. The Greeks and Romans kept vinegar vessels for healing and flavoring. It was used in biblical times as an antiseptic and a healing agent. In Paris in the Middle Ages it was sold from barrels by street vendors as a body deodorant, healing tonic, and delicious drink to keep the body healthy and ageless. Even Christopher Columbus and crew on their voyage to discover America in 1492 had vinegar barrels for prevention of scurvy as did the U.S. Civil War soldiers.  It helped disinfect and heal their wounds. For centuries in Japan, the samurai warriors drank it for strength and power. Over thousands of years we have learned that ACV has multi-purposes and a multitude of health b