5 superfoods for weight loss

Keto Cheesecake Recipe (Low Carb Sugar-Free Cheesecake) A gluten-free, keto cheesecake recipe that's EASY to make with only 8 ingredients and 10 minutes prep time. This low carb sugar-free cheesecake tastes just like the real thing!  Get The Recipe Keto Cheesecake Recipe (Low Carb Sugar-Free Cheesecake) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Turning Your Health Around is Fun! Are you having fun navigating a Health Turnaround? Time sure flies . . . especially when you are having fun. Pursuing a Health Turnaround can be fun. Seeing results is really fun. Feeling in control of your health is way more fun than feeling lethargic and hopeless! We know the power of the body and how quickly improvements may happen. We hope you can see all kinds of improvements in your health. Don’t feel bad if you haven’t quite jumped in with both feet yet. Sometimes, the timing must be right. It can take a lot of refiguring to retrain the brain to do new things. Here is a link to what a typical day on the Hallelujah Diet might look like. CLICK HERE If you purchased the Health Turnaround Kit, this information is in the Health Turnaround Recipes booklet. Just as diet is a key player in a Health Turnaround, don’t underestimate the power of Hallelujah Diet supplements. They can sure pack a mighty punch! If you aren’t sure which ones will serve

Cooked vs. Raw: What’s the Difference?   Proper nutrition is critical to optimal wellness. Eating a variety of fruits, vegetables, organic whole grains, nuts and seeds is a habit that can ensure you look and feel your best as you age. But does the way you prepare these foods make them better or worse for you? While the Hallelujah Diet focuses mostly on promoting raw, plant-based eating, we still break down our regimen into a daily consumption of 85 percent living foods and 15 percent cooked foods. That means both ways are beneficial and important for optimal health. Understanding the Difference When your diet consists mostly of fruits and vegetables, you’re giving your body an abundance of antioxidants, vitamins and minerals to fuel your system and boost your energy. While cooked vegetables are certainly beneficial, raw options offer the most nutrients because they avoid the heating and cooking process. Unfortunately, heating reduces the nutritional value in vegetables and can also

Baked Chicken Leg Quarters You'll love this simple recipe for baked chicken leg quarters in the oven! You only need a few simple ingredients for perfectly juicy, crispy roasted chicken leg quarters every time.  Get The Recipe Baked Chicken Leg Quarters Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Broccoli And Cauliflower This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy, with just 5 ingredients. A delicious way to serve veggies!  Get The Recipe Roasted Broccoli And Cauliflower Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Your Body Is Amazing – So Love It! We’re still on the subject of self-love and this week it’s all about loving your body. Pascale will be helping you to reconnect with your body and find a new appreciation for it. Oscar Wilde once said, ‘To love oneself is the beginning of a lifelong romance.’ And he was right. When you love yourself, so many other things make sense and slot into place. Sadly, though, like most things, it doesn’t happen overnight, but it is quite easy to make a start. In your workbook this week you will be able to record ways in which you can reconnect with your body. Pascale suggests breaking it down into 3 sections: Invigorate Care Talk When you do something to invigorate your body, first thing in the morning, you become more aware of it. You can shake, tap or stroke your body in a bid to wake it up. It will take you around 3 minutes and could easily fit into your morning routine. Everyone’s body needs to be cared for and cheered up. Pascale suggests you d

Keto Strawberry Cheesecake This sugar-free keto strawberry cheesecake recipe is a show-stopper, with only 15 minutes prep time! It tastes just like the real thing, so no one will guess it's low carb.  Get The Recipe Keto Strawberry Cheesecake Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum