5 superfoods for weight loss

Pregnancy Supplements Pregnancy is a beautiful time in a woman’s life. Her body is showing its ability to create a whole new being inside her, and allowing her this magical moment in time. Most pregnant women realize that it’s important to really amp up their nutrition during this monumental time in their lives, which is why we’ve put together a list of appropriate supplements for pregnancy. It’s more important now than ever to take your health seriously, especially when you have a little one growing inside you. Appropriate Supplements for Pregnancy Some of the key nutrients that your body will need during this time is extra calcium, folic acid, protein, and iron. Each one offers several benefits to your baby, which is why it’s so important to have these in your diet during this time. Folic acid is essentially important for helping to prevent birth defects in the baby’s brain and spinal cord. Folic acid is a B vitamin, and while it seems like it would be simple enough to have in you

Cashew Lime Green Smoothie This delicious vegan Cashew Lime Green Smoothie will be your new go-to for the warmer months!  It’s an incredibly refreshing and light tasting from the lime, yet dense enough to keep you full with fiber-rich spinach, fresh herbs, dates, and mango. The cashews are the star ingredient grounding this smoothie and taking the texture to a whole new level of creaminess, sans dairy! It’s no surprise I love adding fresh herbs to my smoothies, especially cilantro, mint, and parsley for added nutrition and health benefits. They’re great for digestion and overall nutrition support. More specifically, the combination of mint and cilantro in a smoothie has to be one of my favorite herb marriages!  Using the Foundational Five to Create This Cashew Lime Green Smoothie In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nou

5 Tips For Your New You Spring/Summer As we say adios to the cold (and woo whoo to warmer weather) you can happily wave goodbye to some of the things that have been keeping you from working on your health goals. Evenings curled up on the sofa and eating comfort food? Say, ‘see ya!’ Spring is a gateway to new beginnings. The daffodils are in full blossom and the trees are awakening with new shoots and leaves. It only feels right that you should follow in Mother Nature’s footsteps and start to transform at this time of year. And if you make some changes, you will be happy, healthy and ready for all the fun of the summer sun. But how can you get in the swing of things for the season, especially when you’ve been hibernating away all winter? Well, the mild weather has already made many of you excited for what’s to come, and we want to support you in getting started. So here are some tips to get you going: Set your Spring/Summer goals It’s time to revaluate and decide what you want a

Perfect Grilled Sirloin Steak Cooking steak on the grill is EASY with the right method! Learn how to make a perfect grilled sirloin steak that's juicy and tender every time.  Get The Recipe Perfect Grilled Sirloin Steak Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Sugar-Free Keto Honey Mustard Learn the secret to sugar-free keto honey mustard that's sweet, creamy, loaded with honey flavor, just 0.1g net carbs, and uses only 5 natural ingredients.  Get The Recipe Sugar-Free Keto Honey Mustard Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

25+ Best Cauliflower Rice Recipes These cauliflower rice recipes are loaded with comforting flavor! Learn 25+ ways to make riced cauliflower recipes for an easy, healthy, low carb veggie boost.  Read More 25+ Best Cauliflower Rice Recipes Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum