5 superfoods for weight loss

Cauliflower Fried Rice Cauliflower fried rice has all the flavor of the classic, but it's low carb and gluten-free. Ready in 20 minutes, with simple ingredients!  Get The Recipe Cauliflower Fried Rice Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Christmas Charcuterie Board Create a fun Christmas charcuterie board in the shape of a tree with meats, crackers, cheese, and fruit. Easy and festive for the holidays!  Get The Recipe Christmas Charcuterie Board Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Chocolate Chip Cookies The best keto chocolate chip cookies, with just 6 ingredients! This easy sugar free chocolate chip cookies recipe has only 2g net carbs each.  Get The Recipe Keto Chocolate Chip Cookies Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

TRANSFORMATION CHALLENGE WINNER: Kay Lost Over 3 Stone & WON £1000 Cash! After gaining weight during lockdown and having skin cancer, Kay hit rock bottom. She was no longer socialising, staying in doors, and had become breathless going up stairs. She was turning 60, felt she was becoming invisible and knew she had to take control to do something about it. After finding The New You Plan, she has lost just over 3 stone and decided to enter our £30k Transformation Challenge on a whim. After being named a winner in our Fall Focus Sept/Oct Challenge, we caught up with Kay who shares her story… New You: Kay, why did you decide to join the challenge? Kay: Well, I love Secret Slimmers – it’s lovely and everyone is very encouraging. I’d actually shared a before and after picture and I got so many lovely comments back. And then, of course, I’d seen the challenge advertised. And I think after reading all the positive comments, I decided to just give it a go. I think it’s encouraging

Healthy Oatmeal Cookies Make this healthy oatmeal cookies recipe with raisins, oats, coconut oil, and no refined sugar! They are soft, chewy, sweet, and so easy.  Get The Recipe Healthy Oatmeal Cookies Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

5 Easy Steps To Get Inspired To Slim Down For Christmas The countdown to Christmas is ON! Here, we share 5 easy ways to get inspired to get your weight loss journey back on track so that you can enjoy Christmas feeling fit, healthy and fabulous! Christmas is FAST approaching, which can bring with it immense pressure. If you are overweight, frustrated about it and are dreading Christmas rather than looking forward to it, it’s easy to bury your head in a biscuit box. It is VERY COMMON for people who feel stressed out about their weight to eat more. The pressure to lose those pounds can make us feel overwhelmed and do ourselves more damage. It can be a vicious circle and make us feel out of control and helpless. If you feel like this, then take some time out to do something different so you can take control and feel empowered and motivated. 5 Easy Steps To Get Inspired To Slim Down For Christmas 1. Create Your Christmas Vision Can you see yourself this Christmas? What is importan

TRANSFORMATION CHALLENGE WINNER: Sarah Lost 6st 5lbs & WON £1000 Cash! What an absolute inspiration Sarah is! Her 7-year-old daughter is terminally ill and this year, she decided that she needed to start looking after herself in order to be strong her for daughter. She also wanted to lose weight to be in photos and capture happy memories with her family. After finding The New You Plan – which conveniently fits around her unpredictable life – Sarah has lost a massive 6st 5lbs. We are in absolute awe of her and we’ve no doubt that you will agree that she is a deserved winner of our Fall Focus Sept/Oct Transformation Challenge. Here she shares her amazing story. New You: Why did you decide to join the challenge? Sarah: I wasn’t going to, but my husband talked me into it. He told me to do it for myself. But I found, especially on the Secret Slimmers page, that actually seeing everyone’s before and after transformations and what can be achieved was really motivating. It’s hard