With their wedding day fast approaching, Rachel was keen to lose weight so that she felt confident and comfortable in her dress. After seeing her success, Kyle decided to join her and together, they lost a combined 7 stone.
As the couple are now married, it was only right that we conduct a Mrs & Mrs style quiz with the duo.
New You: Why did you decide to join the challenge?
Rachel: I was recommended the plan by a friend who lost 3 stone previously using Total Food Replacement. With our wedding just 5 months away, I felt sluggish, overweight and genuinely unhappy in myself. I wanted to feel beautiful again, especially on my wedding day. I wanted to feel comfortable in my dress. Joining the challenge was a good incentive to do so. It kept me motivated and I lost 4 stone*.
Kyle: After seeing the great results Rachel was having, I thought I’d incorporate some of the products into my own diet. I opted for New You Switch, using my favourite New You products alongside healthy eating and it worked great for me, as I lost 3 stone*.
New You: What led to you starting the plan?
Rachel: After seeing my friend’s progress, I really wanted to achieve the same. I had lost my confidence and I knew that losing weight was the only way to get it back. Everyone wants to feel happy and confident on their wedding day so I knew it was now or never.
Kyle: I thought it would be good support for Rachel and I was also excited about feeling good in my suit on my wedding day.
New You: How did you first week go?
Rachel: My first week was tough. I had headaches, which I new were common at the beginning, but I was so motivated that I pushed through. I’m so glad I did. Because after those initial few days, it becomes much easier.
Kyle: I found drinking water so regularly difficult to get used to initially. To go from drinking none to 4 litres was a challenge but it soon became a way of life.
New You: How has your life changed so far?
Rachel: My confidence is better. I felt beautiful at my wedding and I looked forward to being the centre of attention and seeing myself in all the photos, rather than dreading them. My mental health is at an all time high. I am happy as I’m no longer paranoid about how I look.
Kyle: I find my work life easier. I’m more comfortable doing my physical role as a delivery driver.
New You: What has being on plan taught you so far?
Both: It has taught us about the importance of enjoying everything in moderation and the value of drinking water! We’ve also learned that if you’re feeling low about your weight, you aren’t stuck here. You can do something about it.
New You: What meals & snacks can’t you live without?
Rachel: I’m a chocolate fiend so the Chocolate Wafers & Chocolate Brownie are my go-to when I’m craving something sweet.
Both: We’re also big fans of the Strawberry and Apple Bars. They’re handy for when you’re out and about.
New You: What are you most looking forward to when you reach your goal?
Rachel: I want to lose another 2 stone to get to my goal. I can’t wait to wear a bikini with confidence, to see myself in the mirror and say: “I did that”. I’m determined to make it happen.
New You: What is the nicest compliment you have received since losing weight?
Rachel: Someone told me that I was glowing. The fact that they could see not just the physical weight loss but also the change to my confidence too meant a lot.
Kyle: “Wow. You look 10 years younger!” Who wouldn’t be happy about hearing that?!
New You: Favourite non-scale victory so far?
Rachel: Not being recognised by someone I hadn’t seen in a long time. It’s amazing the difference that losing 4 stone has made to my appearance.
Kyle: Getting back into a medium size was definitely a high point for me.
New You: If you could go back in time to when you were beginning the plan, what piece of advice would you give yourself?
Rachel: Order the Water Flavourings earlier. These were great at helping me keep my water intake up.
Kyle: Invest in a larger water bottle!
Whether you want to lose half a stone or 10 stone*, have a slimmer figure, or are just looking to get maximum nutrition in minimum time, then New You can make the perfect partner to get you to where you want to be.
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The post MR & MRS QUIZ: Rachel & Kyle Lose A Total 7 Stone* Before Their Wedding Day first appeared on The New You Plan.
The post MR & MRS QUIZ: Rachel & Kyle Lose A Total 7 Stone* Before Their Wedding Day appeared first on The New You Plan.
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