5 superfoods for weight loss

How To Cook Steak On The Stove Learn how to cook steak on the stove perfectly with my juicy, easy pan seared steak recipe and time chart. No oven or grill needed!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K Transformation Challenge: How Lynda Lost 5st 10lbs, Won £1000 Cash & Gained a New Outlook on Life! At the heart of every weight loss journey, there’s a story of transformation and resilience that deserves to be told. In today’s post, we delve into the inspiring experience of Lynda, someone who not only faced unique health challenges but also emerged victorious in the Transformation Challenge. Her journey underscores not just the physical changes she underwent, but also the emotional and psychological uplift that accompanied her transformation. With a combination of determination, community support, and a flexible diet plan, Lynda’s story is a beacon of hope for anyone looking to make a significant lifestyle change. Read on to discover how Lynda shattered her weight loss goals, redefined her self-image, and embraced a new lease on life thanks to The New You Plan. New You: Lynda, why did you decide to join the Transformation Challenge? Lynda: I joined the challenge be...

Pan Fried Tilapia My pan fried tilapia recipe with lemon butter sauce is flaky, flavorful, and buttery, all in just 20 minutes! You only need 6 ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

2024 Transformation Challenge: £10K Grand Finale Has 2024 been your year?! Have you created a jaw-dropping transformation thanks to The New You Plan? How would you like to top off your incredible year by adding a HUGE £10,000 to your bank account, just in time for Christmas?? Get all the details on the Grand Finale of our Transformation Challenge. Has 2024 been your year?! Have you created a jaw-dropping transformation thanks to The New You Plan? How would you like to top off your incredible year by adding a HUGE £10,000 to your bank account, just in time for Christmas?? This year, we embraced the motto: “Achieve more, Live more” , and we’ve proudly helped thousands of customers do just that. It’s been a year of celebrating stunning transformations, and we’ve been with you every step of the way! In January, we kicked off our BIGGEST EVER giveaway – the £100K Transformation Challenge – where every two months, we’ve awarded £7,000 in cash prizes! Each round, one overall winner bagg...

How The New You Plan VLCD Can Help Improve PCOS Symptoms Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 women in the UK, presenting a range of symptoms like weight gain, irregular periods, acne, excess hair growth, and insulin resistance. While PCOS can’t be cured, a Very Low-Calorie Diet (VLCD) like The New You Plan can significantly help manage and even improve many of the symptoms associated with PCOS. Let’s dive into how this approach can work wonders for those dealing with the condition. # 1. Improved Insulin Sensitivity One of the main issues with PCOS is insulin resistance, where the body struggles to use insulin effectively, leading to higher blood sugar levels and cravings for sugary or high-carb foods. Studies have shown that a VLCD can improve insulin sensitivity, making the body more efficient at managing blood sugar levels. By consuming fewer carbohydrates and calories, you encourage your body to stabilise its insulin levels, helping to manage weight and re...

Easy Chili Recipe Learn how to make my easy chili recipe at home—it's thick, rich, and flavorful, with simple ingredients and prep. Perfect for cozy nights!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Breakfast Muffins Start your day with my healthy breakfast muffins recipe using oats, almond flour, and honey. They're moist, a little sweet, and good for you!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Lemon Pepper Wings Whip up my zesty lemon pepper wings recipe with just 4 simple ingredients! I've got 2 easy tricks to make them extra crispy.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Lemon Pepper Seasoning Make my easy homemade lemon pepper seasoning in minutes, with just 6 simple ingredients. It's amazing on wings, seafood, and veggies!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K Transformation Challenge: From Losing Weight to Gaining £1000: Chelcie’s 4st* Victory Story Chelcie joined The New You Plan not just for her health but also with an eye on the £1000 prize. This mix of a cash incentive and personal goals fuelled her impressive journey, resulting in a 4st* weight loss. Winning the challenge didn’t just slim her down; it boosted her confidence and completely energised her life. In this interview, Chelcie shares her motivating experience with The New You Plan, detailing the ups and downs of her weight loss journey, the personal satisfaction from her achievements, and how the challenge has reshaped her lifestyle and self-image. From the initial spark of wanting to win to the unexpected joys of newfound confidence, Chelcie’s story is a testament to the power of dedication and the personal rewards that come from embracing change. New You: Chelcie, why did you decide to join the Transformation Challenge? Chelcie: Well, I think obviously the pri...

Greek Chicken My juicy Greek chicken recipe has a simple marinade with Greek yogurt, olive oil, lemon, and Mediterranean herbs. So easy and flavorful!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pork Stew My pork stew recipe is an easy one-pot meal! Juicy pork and tender root vegetables in a rich, thick broth make the ultimate comfort food.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Kohlrabi Recipe Cook my roasted kohlrabi recipe with olive oil, garlic powder, and Italian herbs for an easy side. I'll also show you how to cut it easily!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Flaxseed Bread My easy flaxseed bread recipe tastes like a nutty multi-grain bread, minus the grains and gluten. Whip up this flax bread in just 10 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K Transformation Challenge – From Struggles to Success: How Sarah Won Our Summer Slim Down Challenge & £3000! Meet Sarah, the overall winner of our July/August Summer Slim Down Transformation Challenge, where she not only transformed her health but also walked away with an incredible £3000 cash prize! After years of struggling with weight gain and low confidence, Sarah took a bold step in January, determined to inspire others by proving that The New You Plan truly works. Fast forward to today, she’s lost 5 stone and rediscovered a sense of vitality she hadn’t felt in decades. In this interview, Sarah shares her journey—from the emotional moment she decided to make a change, to her newfound energy, and even fitting back into her wedding dress. Let her inspiring story motivate you to start your own transformation! New You: Sarah, why did you decide to join the Transformation Challenge? Sarah: I joined the challenge as I wanted to inspire other members and prove to people ...

Butternut Squash Soup My easy butternut squash soup recipe is thick and silky smooth! Make it with simple ingredients, on the stove or in the Instant Pot.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Slow Cooker Pot Roast My best slow cooker pot roast recipe! This Crock Pot pot roast is fall-apart tender, flavorful, and easy to make, with simple ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Crock Pot Chicken Wings My recipe will make your Crock Pot chicken wings actually CRISPY, with fall-off-the-bone chicken and 3-ingredient garlic parmesan coating.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Rainbow Trout Recipe Learn how to cook trout, the simple and easy way! My baked rainbow trout recipe uses common ingredients and takes just 15 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Potatoes In The Oven Learn how to roast potatoes in the oven, with one-pan prep! My buttery roasted potatoes recipe has a perfect crispy outside and fluffy inside.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum