5 superfoods for weight loss

Greek Chicken My juicy Greek chicken recipe has a simple marinade with Greek yogurt, olive oil, lemon, and Mediterranean herbs. So easy and flavorful!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pork Stew My pork stew recipe is an easy one-pot meal! Juicy pork and tender root vegetables in a rich, thick broth make the ultimate comfort food.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Kohlrabi Recipe Cook my roasted kohlrabi recipe with olive oil, garlic powder, and Italian herbs for an easy side. I'll also show you how to cut it easily!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Flaxseed Bread My easy flaxseed bread recipe tastes like a nutty multi-grain bread, minus the grains and gluten. Whip up this flax bread in just 10 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K Transformation Challenge – From Struggles to Success: How Sarah Won Our Summer Slim Down Challenge & £3000! Meet Sarah, the overall winner of our July/August Summer Slim Down Transformation Challenge, where she not only transformed her health but also walked away with an incredible £3000 cash prize! After years of struggling with weight gain and low confidence, Sarah took a bold step in January, determined to inspire others by proving that The New You Plan truly works. Fast forward to today, she’s lost 5 stone and rediscovered a sense of vitality she hadn’t felt in decades. In this interview, Sarah shares her journey—from the emotional moment she decided to make a change, to her newfound energy, and even fitting back into her wedding dress. Let her inspiring story motivate you to start your own transformation! New You: Sarah, why did you decide to join the Transformation Challenge? Sarah: I joined the challenge as I wanted to inspire other members and prove to people

Butternut Squash Soup My easy butternut squash soup recipe is thick and silky smooth! Make it with simple ingredients, on the stove or in the Instant Pot.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Slow Cooker Pot Roast My best slow cooker pot roast recipe! This Crock Pot pot roast is fall-apart tender, flavorful, and easy to make, with simple ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Crock Pot Chicken Wings My recipe will make your Crock Pot chicken wings actually CRISPY, with fall-off-the-bone chicken and 3-ingredient garlic parmesan coating.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Rainbow Trout Recipe Learn how to cook trout, the simple and easy way! My baked rainbow trout recipe uses common ingredients and takes just 15 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Potatoes In The Oven Learn how to roast potatoes in the oven, with one-pan prep! My buttery roasted potatoes recipe has a perfect crispy outside and fluffy inside.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pumpkin Soup My easy pumpkin soup recipe uses simple ingredients and takes just 30 minutes. It's thick, creamy, and so cozy for fall!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Harissa Chicken Spice up your dinner with my easy harissa chicken! Just drench it in a bold, fiery marinade, then sear to golden, juicy perfection.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

July/August £100K Transformation Challenge Winners Revealed The WINNERS of our July/August Summer Slim Down Transformation Challenge have been chosen! Find out who has won a share of that amazing £7000 cash prize and join our next challenge, for your chance to WIN! What an amazing summer it has been! We had our highest number of Transformation Challenge entries to date and it’s amazing to see how focused and dedicated our customers are to their journeys this year! In this blog post, we’ll be revealing our next 5 winners, which will take the total amount of cash given away so far this year to £28,000!! After much deliberation, the winners have been revealed! So let us introduce you to them… OVERALL WINNER: Sarah Lost 4st 10lbs* & WON £3000 Cash “I started The New You Plan on 25th January 2024. I weighed 15st 3oz. My aim was to return to 10st, the weight I was 20 years ago when I got married. The New You Plan has been absolutely amazing. 8 months later, I am the new me. I nev

Compound Butter Make my compound butter recipe in just 5 minutes, with 7 flavor options! Use this easy compound butter for steak, veggies, bread, and more.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Ribeye Steak Recipe Cooking a perfect ribeye at home is surprisingly easy! My ribeye steak recipe comes out juicy, tender, and flavorful every time.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pesto Eggs My pesto eggs are much more flavorful than plain ones! Whip up these easy fried eggs with pesto, tomatoes, and basil in just 10 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Spaghetti Squash In The Oven Learn how to cook spaghetti squash in the oven with my super fast method! This baked spaghetti squash recipe can replace pasta in any dish.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Tomato Bisque My easy tomato bisque recipe is the perfect cozy soup! It's creamy, thick, silky smooth, quick to make, and uses simple ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bacon Wrapped Chicken Tenders My bacon wrapped chicken tenders are stuffed with cheddar cheese and tangy BBQ sauce, and crisped in the oven. So easy and flavorful!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Fried Eggplant My fried eggplant recipe is crispy and golden on the outside, soft inside, and gluten-free! It's the perfect easy appetizer or side dish.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bone Broth Recipe Let me show you how to make bone broth in the Instant, Crock Pot, or on the stove! This homemade recipe is easy, flavorful, and versatile.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

“I’ve Lost 39lbs * So Far – My Journey of Support, Success & New Beginnings” – Tony Tony started the plan in support of his partner. Over the course 12-weeks, he successfully lost 39lbs. This weight loss not only reflected a significant physical change but also the start of a new, healthier lifestyle. He has more energy, developed a passion for working out and his confidence has massively improved. He is just about the embark on the second stage of his transformation so we caught up with him to get the details of his journey so far. New You: What led to you starting the plan? Tony: I decided to start the plan because I saw my partner struggling to stick to it on their own. They were facing challenges, and I could tell it was becoming overwhelming for them. I realised that if I joined them on this journey, not only could I offer the support and encouragement they needed, but we could also motivate each other to stay on track. I wanted us to succeed together, and I knew that shar