5 superfoods for weight loss

Miso Black Cod My miso black cod recipe makes tender, buttery fish with sweet, sticky glaze. An easy, restaurant-worthy, Japanese-inspired dinner at home!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Oreos My healthy Oreos are rich, chocolaty, and filled with sweet vanilla cream. A better for you treat with 6g protein and 1g sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Lesley

Instant Pot Chicken Thighs My Instant Pot chicken thighs recipe is so juicy and tender, with crispy skin and a garlic lemon butter sauce that brings it all together.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sweet Potato Chili My sweet potato chili recipe is hearty, cozy, and packed with veggies. An easy meatless meal with pantry staples and 10-minute prep!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Spaghetti Squash Alfredo My spaghetti squash Alfredo has tender squash and juicy chicken in a creamy parmesan Alfredo sauce. An easy, light, and low carb dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Pork Tenderloin My air fryer pork tenderloin recipe cooks fast, stays juicy, and has a maple Dijon glaze. An easy weeknight dinner in half an hour!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Lasagna My cauliflower lasagna has all the cheesy, meaty flavor you love, with cauliflower in place of noodles. A veggie-packed, low carb dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cottage Cheese Muffins My cottage cheese muffins are fluffy, cheesy, packed with protein, and even have a secret hidden veggie. An easy, healthy breakfast or snack!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£52K Transformation Story Challenge: Revealing our Nov/Dec Winners As we step into 2026, our New You community is already shining brighter than ever! The final two months of 2025 were a true celebration of commitment, confidence, and courage, and our latest Transformation Story Challenge has left us feeling totally inspired. As we step into 2026, our New You community is already shining brighter than ever! The final two months of 2025 were a true celebration of commitment, confidence, and courage, and our latest Transformation Story Challenge has left us feeling totally inspired. These incredible winners have faced their hurdles, stayed the course, and proven that even through the busy holiday season, transformation starts with one powerful decision to say “I’m in.” Congratulations to our amazing Nov/Dec Transformation Story Challenge winners: Overall Winner: Kirsty Kirk (£3000 Cash) Runners Up: Amy Miller, Nicky, Tracey Lawrence, and Mavis Nmanne-Amadi (£1000 Cash Each) L...

Cottage Cheese Pancakes My fluffy cottage cheese pancakes have lots of protein and no white flour! An easy, protein-packed breakfast that keeps you full longer.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Protein Coffee My protein coffee recipe can be hot or iced, for a boost + protein in one easy drink! It's creamy, customizable, and ready in minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Protein Brownies My protein brownies are fudgy, rich, and chocolaty, with 9 grams of protein each and no refined sugar. An easy treat you can feel good about!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Creamy Chicken Soup My cozy, creamy chicken soup has tender chicken and veggies in a naturally thick, creamy base. Easy to make with simple ingredients!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Top 20 Recipes Of 2025 The top 20 Wholesome Yum recipes of 2025. These reader favorites were the most loved, cooked, and shared this year.  Read More Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Ashley

Sarah J’s Inspiring 5st 2lbs* Transformation + £1000 Win: From Daily Pain to New-Found Freedom BEST HEALTH & MOBILITY TRANSFORMATION – £1000 Runner Up (Sept/Oct Challenge) After almost a year on plan, Sarah has completely changed her life. Not only has she lost an incredible 5st 2lbs , but she’s reclaimed her mobility, confidence, and happiness in ways she never imagined possible. Her journey is proof that transformation is not just about the number on the scales. It’s about stepping back into the life you deserve with energy, pride and purpose. In this powerful interview, Sarah opens up to our Community Manager, Rachael, about confidence, health, motherhood, mobility, mindset… and what it truly feels like when your body finally catches up with the person you’ve been becoming on the inside. Here is her story… Getting Started: The Moment Everything Changed Rachael: Good morning, Sarah. How are you? Sarah: I’m good, thank you. You? Rachael: I am great and so excited t...