5 superfoods for weight loss

Grilled Brussels Sprouts My quick grilled Brussels sprouts have charred grill marks, tender centers, and a tangy balsamic-Dijon marinade. No precooking or skewers!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pumpkin Banana Bread My easy pumpkin banana bread has a soft, moist crumb, warm spices, melty chocolate chips, and no refined sugar. Perfect for fall!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Hearts Of Palm Pasta (Tuscan Style) My hearts of palm pasta recipe has a creamy Tuscan sauce with spinach and sun-dried tomatoes. Low carb and gluten-free, with protein + fiber!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Pumpkin Cookies My gluten-free, healthy pumpkin cookies have real pumpkin, fall spices, and creamy vanilla glaze. 4 grams of protein and no refined sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sausage Gravy My homemade sausage gravy recipe is rich, savory, thick, and creamy without any flour or roux. Pure comfort food in just 20 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Crab Cake Recipe My Maryland crab cake recipe has more crab and less filler for tender, chunky centers and a golden crust. Multiple binders & cooking options!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

White Bean Soup My one-pot white bean soup is lightly creamy, packed with veggies, and full of savory Tuscan flavor. No soaking, ready in 35 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Apple Bread My apple bread tastes like fall, with a soft, moist crumb, tender apples, and warm cinnamon. 4 grams of protein and no refined sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sausage Balls My easy sausage balls are crispy outside, tender and cheesy inside, and ready in 30 minutes. Just 6 ingredients, no biscuit mix needed!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Rainbow Carrots (With Creamy Herb Sauce) My rainbow carrots roast up tender and caramelized, then get a cool, creamy herb sauce on top. An easy, pretty side dish in about 30 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pan Fried Cod My pan fried cod is flaky and tender with a buttery garlic, lemon, and caper sauce. An easy, 15-minute fish dinner with no breading!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Sorrentino My chicken Sorrentino has juicy chicken layered with salty prosciutto, golden eggplant, marinara, melty mozzarella, and basil. No breading!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Tomato Tart My tomato tart has juicy summer tomatoes over a creamy feta layer and buttery almond crust. Fresh, savory, and made for tomato season!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bruschetta Dip My bruschetta dip layers silky ricotta cream with fresh and sun-dried tomatoes, basil, garlic, and balsamic for an easy, scoopable appetizer.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

2026 Transformation Challenge – I AM IN 2026 The Year You Choose YOU Your Transformation Story Could Win You a Share of £7,000 The second half of 2026 is here, and this could be your moment. Imagine opening a message that says: “Congratulations. Your transformation story has been chosen as a winner!” What would that mean for you? Maybe the prize money would help you book the trip of a lifetime. Perhaps you would celebrate your new confidence with a brand-new wardrobe, make improvements to your home or create unforgettable memories with the people you love. Your prize could become something completely personal to you. Something that makes you smile every time you think about it. And it could all begin with simply sharing your story. I know what it feels like to think, “That won’t be me” It is so easy to believe that winning is something that only happens to other people. I thought that too. In 2024, I entered the New You Transformation Challenge and wen...

Slushie Recipe Make my easy slushie recipe with real fruit and 3 simple ingredients. It’s icy, refreshing, and ready in just 5 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cottage Cheese Ice Cream The viral cottage cheese ice cream, but creamier and richer! My easy 5-ingredient version has protein, fiber, and just 5.8 grams of sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

White Bean Salad This 10-minute white bean salad recipe is my Mediterranean take on dense bean salad, with creamy beans, lemony dressing, and fresh veggies.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Avocado Smoothie My avocado smoothie tastes like a banana milkshake! It's thick, creamy, and balanced with healthy fats, protein, and just 6 grams of sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Chicken Quarters My grilled chicken leg quarters have juicy meat, crispy skin, and the best honey Dijon marinade for easy summer grilling.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum