5 superfoods for weight loss

Tomatillo Avocado Salsa Verde Make this easy tomatillo avocado salsa verde recipe in just 20 minutes! Avocado salsa verde is creamy, zesty, a little spicy, and goes with so many Mexican meals.  Get The Recipe Tomatillo Avocado Salsa Verde Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Sugar-Free Vanilla Pudding A sugar-free pudding recipe with a silky, creamy texture and rich vanilla flavor! This keto vanilla pudding has just 4 ingredients and less than 3g net carbs.  Get The Recipe Keto Sugar-Free Vanilla Pudding Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Broccoli Cauliflower Salad Recipe This creamy, easy broccoli cauliflower salad recipe with bacon takes just 10 minutes to make! It's super simple, colorful, healthy, and great for any occasion.  Get The Recipe Broccoli Cauliflower Salad Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

4 Benefits Of Implementing Organic Protein Powder into Your Diet One crucial element of the Hallelujah Diet is organic protein powder . Why? It’s simple — because we eat mostly raw, plant-based foods, supplementing with the right protein powder gives us extra protein and amino acids to fill in any gaps. Some people, especially those exercising heavily, the elderly, and those recovering their health, need additional proteins. We know most people don’t want to hassle with counting out handfuls of vitamins to balance all 22 amino acids properly, so a good protein powder, as well as a well-balanced diet, take all that work away. But not all protein powders are created equal. You have to choose the right type of protein powder, so it fits in with your diet and a healthy lifestyle. Organic Protein Powder vs. Conventional Protein Powder Most protein powders are derived from whey, a byproduct of cheese production. This means it’s filled with residues from antibiotics, growth hormones, and ...

Refreshing Rhubarb Cocktail with Gin and Strawberries This rhubarb cocktail with gin is bright, refreshing, and super seasonal. Made with a strawberry rhubarb simple syrup, it’s the perfect cocktail for a late... Read more » Kara Lydon

Michelle shares her 50lbs weight loss “My breathing was bad and I was always tired. Now my breathing has improved, I can walk better, my arthritis is better, my skin is better and I actually sleep a lot better!” How much have you lost and how long did it take you? So in total, I have lost 3st8lb so far and I started at 16st10lb. I started just after Christmas time so around 4 or 5 months. How did you discover the New You Plan? I was just searching for some weight loss plans on my phone and came across the New You Plan. So I did some research and read some reviews and I thought I would give it a try. I had tried healthy eating and some similar plans before but nothing seemed to work.   Describe how you felt before starting the plan?   I suffer from really bad arthritis, my breathing was bad and I was always tired and then with working nightshifts, it was terrible. My knees and hips were also really bad. When I got the packs and I saw how much was in them I was wo...

Understanding the Healing Crisis During a Diet Detoxification One of the things people often forget to mention when going into a detoxification —the process of ridding your body of the toxins that build up over time—is that there are different detox phases. You won’t feel on top of the world the minute you start your cleanse. Instead, the body has to kick into self-healing mode and process the toxins effectively. When you transition to a plant-based diet, the toxins that have amassed in your body will begin to move and enter the bloodstream, causing mildly uncomfortable symptoms. This is called the healing crisis or the Jarisch-Herxheimer Reaction. But the process is well worth it, especially if you’re prepared before going in! What is the Healing Crisis? At its core, the healing crisis is what happens when you feel worse before you feel better . Also known as the Jarisch-Herxheimer Reaction, the phenomenon was named after two European dermatologists performing research during the ...