Ali Lost 7 Stone & Ran Her First 10K, Thanks To The New You Plan! Ali lost a MASSIVE 7 stone on plan, which motivated her to run her first 10k! Here, she shares the amazing benefits The New You Plan has had on her health, why it will always be a part of her life, and words of encouragement for anyone thinking of starting it. You will read about Non-Scale Victories (NSV) associated with the New You Plan and I wanted to take this time to share some of mine and to try and convey the importance and fantastic impact these can have on us. We often just focus on the numbers on the scales, and the numbers on our clothes labels but it is what these can then lead to that makes the difference, and has been life-changing for so many, including me! I started The New You Plan at the end of August 2021. I was feeling utterly miserable and actually ashamed of how I looked. I was at the point where I avoided socialising, I was embarrassed to answer the door and my general confidence and moo...