5 superfoods for weight loss

Asian Salad Dressing Whip up my sweet, nutty, and tangy Asian salad dressing recipe in just 5 minutes for your favorite salads and slaws. It's quick and easy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Steak Grilling steak is easy with my foolproof recipe! Let me show you how to make a perfectly juicy, tender grilled steak with any cut you've got.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cucumber Soup My cold cucumber soup recipe is so refreshing for hot days! Make it in 10 minutes with Greek yogurt, olive oil, lemon, garlic, and herbs.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Patty Pan Squash Recipe Learn how to cook patty pan squash with my fast & easy patty pan squash recipe. You can make it using the stovetop, oven, air fryer or grill!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

May/June £100K Transformation Challenge Winners Revealed The WINNERS of our May/June Summer is Coming Transformation Challenge have been chosen! Find out who has won a share of that amazing £7000 cash prize and join our next challenge, for your chance to WIN! It’s halfway through the year and our £100K Transformation Challenge is in full swing. It’s been amazing to see that so many of our customers have got involved and are using it as motivation to reach their goals. In this blog post, we’ll be revealing our next 5 winners, which will take the total amount of cash given away so far this year to £21,000!! After much deliberation, the winners have been revealed! So let us introduce you to them… OVERALL WINNER: Nicky Lost 6 Stone* & WON £3000 Cash “I weigh under 10 stone for the first time in my adult life. I’m loving life and more importantly I’m starting to love me. The negativity no longer rules my life, I am happy with me – that’s a huge thing to say, but when I walk in

Zucchini Fritters Make my easy zucchini fritters recipe with just 6 ingredients, in 30 minutes! These patties are crispy on the outside and tender inside.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Elaine Has Lost 22lbs* & Is Committed To Getting To Her Goal Elaine was in a cycle of yo-yo dieting. She would lose weight and put it back on again. After suffering with back pain and lacking in energy, she knew she had to make a change. Thankfully, she discovered The New You Plan and so far, she has lost 22lbs*. She is feeling confident that she will get to her goal and shares why this time she means business. New You: Why did you decide to join the challenge?  Elaine: I did The New You Plan last year but I didn’t stick to it. I let it go. Throughout the year, with holidays and all that, the weight crept back on. I wanted to do the challenge so that it would keep me focused and make sure that I keep on going with my journey and don’t slip back to my old ways. I’ve lost 22lbs so far, and that’s since January this year. I came back from a holiday in New York, and I just had to do something about it big time. But I’d like to continue on the journey and lose another stone and