5 superfoods for weight loss

Celebrating Mental Wellbeing on World Mental Health Day with The New You Plan World Mental Health Day serves as a powerful reminder of the link between our physical health and mental wellbeing. At The New You Plan, we are committed to nurturing this connection through comprehensive self-care, addressing both physical and mental health. Our customers’ journeys highlight this path – through weight loss, they regain confidence, rediscover joy, and embrace life with renewed vigour. Today, we celebrate these transformations and the undeniable impact that achieving a healthier weight has on mental health, as shared in the heartfelt testimonials of those who have walked this journey with us. The Joy of Effortless Shopping and Improved Self-Image Lynda, who lost an impressive 5st 10lbs, shares how her weight loss journey has dramatically altered her shopping experiences and overall mental outlook. “Being able to go to the shops and get stuff without having to try this on, try that on ...

Chicken Vegetable Soup My easy chicken vegetable soup recipe has tender chicken and veggies in flavorful broth. Your family will love this comforting, healthy dish!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Broccoli Cranberry Salad My 10-minute broccoli cranberry salad brings together crisp broccoli, sweet cranberries, and creamy honey mayo dressing. Easy and flavorful!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K Transformation Challenge | Alyson’s Victory: Losing 5st & Winning £1000 Transformation stories are always inspiring, and Alyson’s journey is no exception. In this heartfelt interview, she shares her motivations, challenges, and the incredible life changes she experienced by committing to the Transformation Challenge. Whether it was her daughter’s wedding, health concerns, or simply the desire to reclaim her life, Alyson’s reasons for starting her weight loss journey are as profound as they are relatable. Dive into this conversation to discover how she embraced a new lifestyle, the hurdles she overcame, and the joys of seeing her efforts reflected not just in the mirror, but in her everyday activities and interactions. New You: Alyson, why did you decide to join the Transformation Challenge? Alyson: Seeing and reading about all the transformations and before and after pictures was one of the things that actually drew me to the plan in the first place. I just wanted tha...

Pan Fried Chicken Thighs Make my juicy pan fried chicken thighs in just 20 minutes - simple ingredients + no oven step! You'll love the flavorful, buttery pan sauce.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Banana Bread My low carb keto banana bread recipe is sweet and moist, and my secret ingredient tastes like real bananas. Nobody will know it's sugar free!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Slow Cooker Sausage And Peppers Make my easy slow cooker sausage and peppers in the Crock Pot with a flavorful tomato sauce. Just 7 simple ingredients + quick prep!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum